The Better Than Yesterday Everyday Podcast
This podcast is about implementing behavior change for long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
- Update frequency
- every 5 days
- Average duration
- 41 minutes
- Episodes
- 100
- Years Active
- 2019 - 2021
EP.48 Neurosurgeon Tells Matt His New Limitations
This is the Better Than Yesterday Everyday Podcast. This…
EP.47 MMF 6 || EnvironMental Illness || JOKER
Matt speaks about watching the movie Joker and his assessment of how it was a great movie for the mental health community.
This is the Better Than Yesterday Everyday Podcast. This podcast is about i…
EP.46 Josh Kersh Suicide & Depression
EP.45 MMF 5 || There's Value in Intentional Time
Matt speaks about living to the future but being intentional in the now and how he's working on that now through therapy and his active steps.
This is the Better Than Yesterday Everyday Podcast. This…
EP.44 Seasons
In this episode Matt and Jenna speak on their current "season of struggle". While maintaining positivity and covering the signs that they're in this season and how to get to a better season.
This is …
EP.43 MMF 4 || "Fixing Myself"
In this segment of the podcast comes a new series called Matt's Mental Fitness where content is extracted from the Matt Lane Fitness YouTube channel. I open up only minutes after stepping out of the …
EP.42 LIVE Podcast Q&A Toughest Decision We've Ever Made, How To Embrace Failure & More
In this episode Matt and Jenna do their first LIVE Q&A Podcast episode on the Matt Lane Fitness youtube channel. Questions were submitted previously which is why people were called and asked their qu…
EP.41 MMF 3 || Don't Compare Yourself On Social Media
In this segment of the podcast comes a new series called Matt's Mental Fitness where content is extracted from the Matt Lane Fitness YouTube channel. Matt speaks about his realization about compariso…
EP.40 Mom & Dad
In this episode Matt and Jenna dedicate the show to Mel from Mel's Fitness Journey. Mom and Dad one day you won't be here. I love you and will get all of the goodie that I can with the time that I do…
EP.39 MMF 2 || What's Your Perspective?
In this segment of the podcast comes a new series called Matt's Mental Fitness where content is extracted from the Matt Lane Fitness YouTube channel. Matt speaks about how he was humbled by someone d…
EP.38 Unapologetic with Keiana the Artist
In this episode Matt and Jenna speak with Keiana the artist and wife of Richard Becker from episode 20. Keiana is a talented artist who is balancing going full time with her art with personal develop…
EP.37 MMF 1 || How to Stop Self Negative Talk (4 tips)
In this segment of the podcast comes a new series called Matt's Mental Fitness where content is extracted from the Matt Lane Fitness YouTube channel. Matt's speaks on the 4 tips that he's used for St…
EP.36 Attention Deficit Disorder & Matt's Realization
In this episode Matt and Jenna speak on Matt's realization his ADHD, the positives of ADHD and how it is currently hindering his progress.
This is the Better Than Yesterday Everyday Podcast. This …
EP.35 Self Forgiveness Jenna
In this episode Jenna dives deep into her past marriage and how she's learned that even now she has to continue to forgive herself for different reasons.
This is the Better Than Yesterday Everyday …
EP.34 The Progress is in the Reaction
In this episode Matt and Jenna speak on what your reaction to any situation will dictate the outcome.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior…
EP.33 Support Person
In this episode Matt and Jenna speak on the “support person” and the responsibilities, lack of obligation and more to truly be supportive.
This is the Better Than Yesterday Everyday Podcast. This pod…
EP.32 REACH Happy New Year 2020
Click link for the Shirt of the Year 2020
In this episode Matt and Jenna speak on the year of 2019 and what 2020 will hold because of their actions despite any fear that may be had.
This is the Bett…
EP.31 Merry Xmas Make it Count
In this episode Matt and Jenna speak on Xmas and how they've learned many lessons to keep their mental health ahead of making everyone else happy while making the holidays count with the ones you lov…
EP.30 Footless Jo Making Difficult Decisions
In this episode Matt and Jenna speak with Jo Beckwith. Jo AKA Footless Jo on her YouTube channel is a survivor of trauma, a speaker and an amputee who found that the best decision was to voluntarily …
EP.29 What You Convince Yourself is What You Believe
In this episode Matt and Jenna speak on how Jenna changed a negative mental and physical habit that has vastly improved her quality of life.
This is the Better Than Yesterday Everyday Podcast. This p…