The Better Show
The Better Show is a weekly podcast for people who want to get better at all aspects of life, made by people who love getting better. Each week we focus on a single topic relevant to day to day life - such as sleep, managing stress, reducing clutter, relationships and healthy eating. We discuss why that topic matters, stories from our personal experience with that topic, tips & tricks our audience can apply themselves and end with a discussion of things we're going to try out and report back on.
To join the community go to: www.facebook.com/thebettershow
- Update frequency
- every 6 days
- Average duration
- 63 minutes
- Episodes
- 150
- Years Active
- 2017 - 2023
Better Look Back Vol. 2 - Clutter & Meditation
Our second Better Look Back episode on clutter & meditation to tell you what worked, what failed and what new discoveries we’ve found to help you get better. We cover a lot of ground, including:
Show…
Better Bite - Productivity Planner
In this first short “Better Show Bite” episode, Ian, Darren & March deep dive on a single tool that they’ve mentioned in previous episodes of The Better Show — The Productivity Planner by Intelligenc…
Defeat procrastination and achieve your goals
In this episode Ian, Darren & March talk about how to deal with procrastination. We reflect on why people procrastinate, our own personal experience with it, tips & tricks you can use, and experiment…
Eating to perform at your best
In this episode Ian, Darren & March talk about optimizing your nutrition for performance. We reflect on why nutrition matters, our own personal experiences with food, tips & tricks you can use, and e…
Better Look Back Vol. 1 - Sleep & Stress
In this episode Ian, Darren & March look back on their experiments from the first two episodes on sleep and stress to tell you what worked, what failed and what new discoveries they've found to help …
Meditation for focus & happiness
In this episode Ian, Darren & March talk about meditation. We reflect on how meditation can help deal with all sorts of life challenges, our own personal experiences with meditation, tips & tricks yo…
Cut out clutter and feel happier
In this episode Ian, Darren & March talk about how to handle clutter. We reflect on why reducing clutter matters, our own personal experiences with clutter, tips & tricks you can use, and experiments…
Turn stress into a performance tool
In this episode Ian, Darren & March talk about how to deal with stress. We reflect on why stress matters, our own personal experiences with stress, tips & tricks you can use, and experiments we're go…
Sleep for health and focus
Why do we sleep? What impacts can it have on your body, mind, and everything else in your life? How do we get better at sleep?
Show Notes
- 1:25 - How sleep deprivation came to affect each of the guys …
Welcome to The Better Show
Who are the people behind this podcast? Why did we start the show? What will we talk about? How will the show be structured? How can you participate?
Show Notes
- Your tour guides on the road to getti…