The Better Show
The Better Show is a weekly podcast for people who want to get better at all aspects of life, made by people who love getting better. Each week we focus on a single topic relevant to day to day life - such as sleep, managing stress, reducing clutter, relationships and healthy eating. We discuss why that topic matters, stories from our personal experience with that topic, tips & tricks our audience can apply themselves and end with a discussion of things we're going to try out and report back on.
To join the community go to: www.facebook.com/thebettershow
- Update frequency
- every 6 days
- Average duration
- 63 minutes
- Episodes
- 150
- Years Active
- 2017 - 2023
Good Reasons to Go Green
We discuss why going green is the best thing for you and the planet. We'll explore how to reduce your carbon footprint, use less water and waste less food.
Show Notes
- 1:49—March shares a stat from t…
Emergency Preparedness — What You Need to Know
We discuss preparing for emergencies and why you’ll be glad you did. We’ll explore how to know what kind of emergencies are likely, the importance of making a plan, and what sort of equipment you’ll …
Better Bite - Ian buys a Tesla Model 3!
On this episode, Darren & March interview Ian about his new Tesla Model 3. We discuss the merits of electric cars, their history, and what's coming in the future.
Show Notes
- 3:22 - March quizzes us …
Better Look Back Vol. 5 - Dreams & Resolutions
In this episode Ian, Darren & March continue the Better Look Back series. We reflect on our personal experiments with how to be better gift-givers and how to improve our relationships. We had a lot o…
How to create a healthy environment
We talk about the importance of tuning your environment for optimal health, focus, and creativity. We dive deep into sound, light, temperature, and air quality amongst other factors. We explore the i…
Secrets to living a longer life
We talk about strategies for living the longest, healthiest life possible. We explore strategies for staying safe, avoiding disease, and keeping your body in great condition. We also compare the phil…
Side gigs for fun & profit
We talk about the reasons & strategies for taking on work outside your day job, whether it's for creative fulfillment or to earn extra cash. We explore the aspects to consider before you begin, while…
Better Look Back Vol. 4 - Gifts & Relationships
In this episode Ian, Darren & March continue the Better Look Back series. We reflect on our personal experiments with how to be better gift-givers and how to improve our relationships. We had a lot o…
Lessons from the Olympics
We talk about what secrets we can learn from the Olympics to help us get better. We explore it's origins, history & controversies. Then we dive into lessons inspired by Olympians that we can apply in…
Unpacking the secrets of better vacations
On this episode, we discuss why vacations can improve your health, happiness and even your career. We'll dive into tactics for making the most of your vacation time and creating memories that'll last…
Controlling screen time, so it doesn’t control you
On this episode, we talk about how to take control of screen time so it doesn’t control you. We’ll dive into why limiting screen time can help improve your health, sleep and relationships.
Show Notes
…
Nourish your mind with a better media diet
On this episode of The Better Show we discuss how unfiltered media can negatively affect us, how to spot biases in the news, and how to create curated media sources that works for you.
Show Notes
- 3:…
How to survive cold & flu season
On this episode of The Better Show we talk about strategies for staying healthy during cold and flu season. We’ll talk vaccines, hygiene, immune boosting and whether ‘man-flu’ is a real thing.
Show N…
Get an Intro to Wine from The Better Show
On this episode of The Better Show we talk about this subtle, varied and much-loved product of the vine. We'll learn how wine is made, how to pick it, and how to drink it.
Show Notes
- 2:20 — How Marc…
Better Bite - Build a gratitude habit with The Five Minute Journal
We deep dive on The Five Minute Journal, a simple tool for increasing your happiness through daily gratitude and self-reflection. We'll explore the power of gratitude, our personal experiences with t…
New Year's Resolutions Decoded
In this episode Ian, Darren & March talk about New Year’s resolutions — what makes a good resolution and how to make them stick. We’ll share why resolutions can be helpful, our personal experiences a…
Dreaming for insights, lucid and more
In this episode, Ian, Darren, and March explore the nature of dreams and share our own experiences with dreaming and with lucid dreams. We cover a lot of ground, including:
Show Notes
- 3:00— March ed…
Better Look Back Vol. 3 - Nutrition & Procrastination
In this episode Ian, Darren & March continue the Better Look Back series. We reflect on our personal experiments with nutrition and procrastination to tell you what worked, what failed and what new d…
How to strengthen your relationships
In this episode Ian, Darren & March talk about how to strength your relationships with others in life. We reflect on why relationships matter, our own personal experiences with them, tips & tricks yo…
Better Holidays: Gifts & Relationships
In this episode Ian, Darren & March talk about how to have better holidays. We reflect on why holidays matter, our own personal experience with them, tips & tricks you can use, and experiments we're …