The Better Show

We discuss better bedding so you can get the perfect night's sleep. We interview bedding enthusiasts on the best sheets, pillows and more.

Show Notes

• 2:25— We discuss our interest in bedding and wha…

How to deepen relationships with your partner, friends and family. We’ll explore why healthy relationships are so important and share tips & techniques to ensure your relationships are in tip top sha…

We discuss the secrets of building better habits, including the 4 laws of making or breaking habits, physical totems, the paperclip story, and habit competition apps. We share our 2019 habits we're t…

In this episode Ian, Darren & March talk about New Year’s resolutions — what makes a good resolution and how to make them stick. We’ll share why resolutions can be helpful, our personal experiences a…

This week's episode is a day by day diary of an experiment in extended fasting that Ian and March did in November of this year. Their plan was to fast for five days using a protocol created by Dr. Va…

What are the benefits of having a smart home and can you avoid the pitfalls? There has been a surge in new internet connected devices you can use to make your home smarter - everything from video doo…

We ask the question, can you succeed while working remotely? There is a growing trend among employees, freelancers and entrepreneurs of working away from the office but suspicion and controversy stil…

It's the gifting time of year and we're here with advice on how to make the most of it. For the next episode we are pulling one of our most popular episode from the archives to help you choose though…

We discuss proven methods to make learning a new language easier and why it’s good for you.

Show Notes

• 4:36— March describes an interaction he had attempting to communicate with a farmer in the Czec…

We discuss the history, varieties and benefits of yoga. Darren shares his experience of practicing yoga with Ian & March and surprises them with the unexpected benefits of the ancient tradition.

Show…

We discuss how to improve your confidence and overcome self-doubt. We explore the difference between self-confidence and over-confidence, techniques for dealing with negative self-talk and ways to fe…

We discuss what you need to know about the flu and how to fight it. We review the current flu science, why you and your family should get the vaccine and what other things you can do to avoid catchin…

We discuss intermittent fasting - a research backed way to lose weight and improve your health. Fasting has shown to be an effective way to burn fat, reduce the risk of diabetes, improve brain functi…

We discuss one of the most advanced fitness trackers on the market - the Oura Ring. We contrast the ring with other fitness trackers available, talk about it's different sensors & reports, and Ian & …

We dive into how to design the perfect morning routine. We explore how mindfulness, healthy habits and a little bit of planning can set you up for the best day ever.

Show Notes

• 2:05— What do we mean…

We dive into the ways you can convince, inspire and influence others. Being able to persuade people is a key life skill whether you're interview for a job, inspiring your co-workers to start a new pr…

We look back on how our experiments have gone in planning better vacations, improving our commutes and going green. We'll discuss what worked, what didn't, and what new tips & strategies we learned.

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We dive into the ways you can protect, strengthen and heal your back. Back pain is the leading cause of chronic pain in the world and more than 80% of us will suffer from it at some point - but you c…

We review the Daylio mood tracking app and discuss the benefits of tracking your emotional well being. We dive into building the habit of daily journaling, Darren's experience with Daylio and the pos…

We discuss how to have better conversations with award-winning journalist, host of "On Second Thought" and author of "We Need To Talk", Celeste Headlee.

Show Notes

• 1:35— Ian, Darren, and March intro…