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The Better Life Project™ - Podcast

The Better Life Project™

A personal growth podcast for women who want to live well. In each weekly episode you’ll find loads of inspiration, encouragement, and practical ideas to help you change every area of your life for the better. For additional content and resources visit kelseyvankirk.com. Have a question or topic you'd love to see covered on the show? Email us at [email protected]!

Mindfulness Religion & Spirituality Wellness Parenting Christianity Education Growth Motherhood Self-Improvement Faith Marriage
Update frequency
every 6 days
Average duration
39 minutes
Episodes
100
Years Active
2018 - 2022
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The Sex Talk You Never Had with Phylicia Masonheimer

The Sex Talk You Never Had with Phylicia Masonheimer

In this episode I'm joined by my friend Phylicia Masonheimer, Founder of Driven Women and Author of Christian Cosmo, for a conversation about refraining what godly sexuality looks like, overcoming an…

00:56:36  |   Tue 07 Aug 2018
How to Make Self Care Happen

How to Make Self Care Happen

Taking care of ourselves as women, wives, moms, business owners and beyond is kind of essential...but if we're being honest, oftentimes it gets pushed to the back burner.

It's so easy to fall into a …

00:52:19  |   Tue 31 Jul 2018
Time Management Tips for an Intentional Life

Time Management Tips for an Intentional Life

Throughout the past 10 years as I've settled into my life as a stay-at-home wife, homeschooling mom of four, and business owner the #1 question I get asked is: "How do you do it all?!"

....to which I…

00:39:10  |   Tue 24 Jul 2018
How to Simplify Meal Planning with Natasha Red

How to Simplify Meal Planning with Natasha Red

Time and time again, one of the biggest struggles I hear modern women sharing today is that meal planning and preparation can often feel frustrating and overwhelming.

 

In today's episode I'm joined …

00:37:36  |   Tue 17 Jul 2018
10 Ways I've Simplified My Life

10 Ways I've Simplified My Life

Over the past few years there is one question I get that keeps popping up: “What exactly have you done to help simplify your life?”

So for everyone who has asked or wondered, in this episode I’m gett…

00:48:37  |   Tue 10 Jul 2018
Dealing with Anger as a Wife & Mom with Natalie Hixson

Dealing with Anger as a Wife & Mom with Natalie Hixson

In this episode I’m joined by my amazing friend and certified professional life coach Natalie Hixson, to have an honest and transparent conversation about how to deal with anger as a wife and mom.

As…

01:03:46  |   Tue 26 Jun 2018
Technology Boundaries for an Intentional Life with Bethany Baker

Technology Boundaries for an Intentional Life with Bethany Baker

Technology can be amazing for so many reasons: in a lot of ways it makes our life easier, simpler, more efficient, and more enjoyable.

But if we're not careful, things can get out of hand really quic…

00:55:16  |   Tue 19 Jun 2018
How to Encourage Your Kids' Dad with Andrew Van Kirk

How to Encourage Your Kids' Dad with Andrew Van Kirk

In honor of Father's Day later this week, I thought I would bring my sweet hubby on the show to talk about how we as women can be intentional in supporting and encouraging our kids' dads in the role …

00:48:48  |   Tue 12 Jun 2018
How to Make the Most of Your Summer

How to Make the Most of Your Summer

Summer is right around the corner, so in this episode we’re going to unpack some practical ways to be intentional in how you spend this season with your family, to maximize fun and memory-making, whi…

00:30:37  |   Tue 05 Jun 2018
Learning to Cultivate Kindness with The Ruth Experience

Learning to Cultivate Kindness with The Ruth Experience

In this episode I’m joined by Kristin Demery, Kendra Roehl and Julie Fisk, the authors of The Ruth Experience blog to discuss their newest book, The 1-Year Daily Acts of Kindness Devotional.

During t…

00:45:14  |   Wed 30 May 2018
Why You Need to Press Pause in Your Life

Why You Need to Press Pause in Your Life

Over the past few years God has been doing some serious work in my heart and mind, and recently I noticed something distinctly different about the way I live now, versus the way I lived just six mont…

00:48:58  |   Tue 22 May 2018
Embracing the Process of Living Transformed with Elisa Pulliam

Embracing the Process of Living Transformed with Elisa Pulliam

Joining me today is my friend Elisa Pulliam, a life coach, mentor, speaker, and author of Meet the New You and Unblinded Faith.

In this episode we’re digging deep into an exploration of what it reall…

00:40:11  |   Tue 15 May 2018
Finding Freedom & Joy in Motherhood

Finding Freedom & Joy in Motherhood

In honor of Mother’s Day, this episode is going to be all about pouring life and encouragement into you right where you’re at in your motherhood.

In John 10:10 Jesus said, “The thief comes only to st…

00:42:44  |   Tue 08 May 2018
Practical Tips for Intentional Living with NJ Rongner

Practical Tips for Intentional Living with NJ Rongner

Being a woman today is no easy feat. We are constantly dealing with pressures and expectations to do and be everything to everyone.

But I don’t believe that’s the life we were created for….I believe …

00:44:55  |   Tue 24 Apr 2018
How to Make the Most of Your Season

How to Make the Most of Your Season

It can be all too easy to get distracted and stuck focusing on all the things we don’t like about our season, causing us to miss out on the fullness of what God wants to do in, through and for us in …

00:44:31  |   Tue 17 Apr 2018
You Were Created for This with Danielle Roberts

You Were Created for This with Danielle Roberts

In this episode I’m joined by my friend Danielle Roberts, a wife, mom of four, author, and online business manager and mentor for Christian entrepreneurs.

Today we have having a candid conversation a…

00:48:19  |   Tue 10 Apr 2018
What to Do When You Feel Overwhelmed

What to Do When You Feel Overwhelmed

In this episode we’re going to talk about what to do when you feel that familiar sense of overwhelm begin to creep in as you frantically try to keep everything you’re juggling in the air, without win…

00:39:53  |   Tue 03 Apr 2018
Becoming Faith Chasers in an American Dream Culture with Ariel Tyson

Becoming Faith Chasers in an American Dream Culture with Ariel Tyson

Every day we have a choice to make: to chase hard after the life and purpose God created us for, or to blindly pursue the fleeting pleasures and happiness the world offers us.

Living as a woman of fa…

00:32:23  |   Thu 29 Mar 2018
A Practical Guide to Purposeful Prayer with Valerie Woerner

A Practical Guide to Purposeful Prayer with Valerie Woerner

Sometimes life can get really noisy with all the different demands, opportunities, responsibilities and distractions competing for our attention.

Amidst all this chaos, it can be a real challenge to …

00:43:52  |   Thu 22 Mar 2018
Everything You Need to Know About Life Coaching with Diana Kerr

Everything You Need to Know About Life Coaching with Diana Kerr

In this episode I’m sitting down to chat with my amazing friend and Certified Professional Life Coach, Diana Kerr, about what exactly life coaching is, how to determine if life coaching may be benefi…

00:30:23  |   Fri 16 Mar 2018
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