The Better Life Project™

In this episode we're going to chat about the ONE thing you need to do to get yourself unstuck and start changing your life for the better. Show notes for this episode can be found at kelseyvankirk.c…

How we spend our time is ultimately how we spend our lives. So how can we make sure we’re making the most of our time each day? In our culture, productivity is often associated with getting as much d…

Stress and anxiety are two things we ALL have to deal with on a regular basis. The problem is, most of us never learned how to cope with stress in a healthy, positive way. Instead, in an effort to se…

Are you one of those people who LOVES to hear what other people are loving, whether it’s a phone app, a beauty tool, a recipe, a pair of jeans, or a productivity hack?! In this fun little episode I'm…

Are you one of those people who LOVES to hear what other people are loving, whether it’s a phone app, a beauty tool, a recipe, a pair of jeans, or a productivity hack?! In this fun little episode I'm…

Taking time to plan and prepare for the week before it begins has totally changed my family's life (and stress levels!) It's allowed us to be more peaceful, purposeful, and productive instead of cons…

Between taking care of ourselves, our families, our homes, our relationships, our careers, our finances, and beyond there’s a LOT we’re all trying to juggle. The question on everyone's mind? "How do …

Our family’s weekly Sabbath practice has changed our lives in SO many good ways over the years, and in this episode I’m taking you behind the scenes to give you a better understanding of how this lif…

Building rhythms and routines into our lives is on of the BEST ways to make what matters happen, as consistently and easily as possible. In this episode we're going to talk about how to start (and st…

There’s a lot of pressure today to be better and do better (especially at the beginning of a new year!) And honestly? It can get exhausting and overwhelming FAST. In this episode I’m going to challen…

A new year is the perfect time for a fresh start (and this year, we all need one more than ever!) In this episode I'm going to walk you through my FAVORITE way to start fresh in a new year and guide …

The holidays can already be a really stressful and overwhelming time, and the added hardships of this year have only increased that for a lot of people. The good news is: you can DO something to make…

Feeling overwhelmed with Christmas right around the corner? Tune in for an encouraging pep talk that will help you SIMPLIFY and release some of that weight and stress you're feeling right now. Show n…

In this episode we're going to talk about why we all need to STOP judging our feelings, and instead take ownership of figuring out what they're trying to tell us and how we need to respond. Are you r…

Does your home ever feel more like an overwhelming, chaotic hot mess express, than the restful, peaceful haven you want for yourself and your family? In this episode I'm sharing some super practical …

Question: are the habits and practices that make up your daily life bringing you closer to or further away from being the kind of person you want to be, and living the kind of life you want to live? …

This year life turned completely upside down, forcing every single one of us to learn, grow, and adapt in ways we weren't expecting. There's been lots of hard, but I think we've all learned a lot too…

In this episode I’m joined by my incredible friend and positive parenting educator, Wendy Snyder, to explore why traditional discipline doesn’t really work, the long-term harm it can actually cause, …

In this episode I’m joined by Leisha Drews, RN, FDN to talk all about what exactly hormones are and why they matter, how to know when things might be out of whack, and how to better understand, suppo…