The Better Life Project™
A personal growth podcast for women who want to live well. In each weekly episode you’ll find loads of inspiration, encouragement, and practical ideas to help you change every area of your life for the better. For additional content and resources visit kelseyvankirk.com. Have a question or topic you'd love to see covered on the show? Email us at [email protected]!
- Update frequency
- every 6 days
- Average duration
- 39 minutes
- Episodes
- 100
- Years Active
- 2018 - 2022
How to Deal with Times of Uncertainty
Life is filled with uncertainty, and right now as we all figure out how to navigate our way through the COVID-19 pandemic, that sense of uncertainty is at an all-time high. But no matter how hopeless…
The Motherhood Pep Talk You NEED to Hear with Val Woerner
There's no getting around it: motherhood is HARD. But so often we make it harder on ourselves than it needs to be! It's is a calling that deserves us showing up with everything we've got (which means…
The Power of Making a JOY List
Once you become more aware of what bring you joy, you can start being intentional about doing or noticing those thing more often. In this episode you're going to learn how to make your own joy list a…
Simple Tips to Support Your Mental Health with Jennifer Blossom
In this episode I’m chatting with my friend Jennifer Blossom, Founder of Blossoming Mommy & Baby, all about why investing in our mental health is SO important, and sharing some practical tips to help…
How to Mindfully Deal with Difficult Emotions
Every day we encounter stressors that can lead to feeling some pretty uncomfortable emotions. While we can’t control the emotions we experience, we can control our responses to them. In this episode …
How to Dig Deeper in Your Faith with Phylicia Masonheimer
In this episode I’m joined by my friend, author, speaker and bible teacher Phylicia Masonheimer for an incredible conversation all about how to dig deeper in our faith, discern truth in a culture of …
Choosing Peace in the Midst of Chaos
With all the craziness going on in the world around us, there’s a lot that could be causing you to feel stressed, fearful, worried or anxious. But I'm here to remind you that you get to choose whethe…
How to Manage Life, Kids & Work from Home (Without Going Crazy!)
Struggling to adjust to all the changes and manage all the things from home as a result of the COVID-19 pandemic? In this episode I'm sharing some hope, encouragement and super practical tips to help…
How the Enneagram Can Change Your Life with Beth McCord
In this episode I’m joined by Beth McCord, founder of Your Enneagram Coach, for a conversation all about what the Enneagram personality system is, and how understanding it through the lens of the gos…
Practical Tips for a Better Prayer Life
Want to get more intentional in your prayer life? In this episode I'm sharing a quick rundown of why prayer matters, some tips to help you know how to pray, and ideas to help you actually make it hap…
How to Cultivate What Matters with Lara Casey
Living on purpose and making what matters happen doesn't have to feel like rocket science! In this episode I'm joined by Lara Casey, a wife, mom, author, founder of Cultivate What Matters, and creato…
Healthy Boundaries in Relationships with Entrice Rowe
In this episode I'm joined by my friend and mentor Entrice Rowe for a candid and practical conversation about how to establish and maintain healthy boundaries in our relationships.
For Show Notes & R…
How to Stop Being a Control Freak with Jennifer Dukes Lee
In this episode I'm chatting with author Jennifer Dukes Lee about what it looks like practically to live surrendered to the Lord and walk in freedom from fear, anxiety, hustle, and overwhelm.
For Sho…
Rhythms to Restore Your Life with Rebekah Lyons
In this episode I’m joined by author and speaker Rebekah Lyons for an inspiring and transparent conversation filled with practical advice to help you restore and sustain your emotional, spiritual and…
Simple Ways to Turn a Bad Day Around
We all have bad days from time to time.
You know, the days where you wake up late, have bad hair and a breakout, the kids are fussy, traffic is terrible, you’re late to work, get an unexpected bill i…
A Self Care Pep Talk with Jaime MacLaughlin
As modern women we typically have a LOT coming at us at any given moment, and taking care of ourselves is often the last thing on our minds when babies are crying to be fed, kids need help going pott…
How to Survive When Your Life Falls Apart
Sometimes life can be really, really hard. Sometimes things can get so bad, so heavy, and so messy it feels like the world is falling apart around us. In this episode we are going to dig into some re…
5 Things I've Done to Change My Health
Over the years I've struggled with a variety of different health issues, from chronic migraines to adrenal fatigue, severe premenstrual mood swings, anxiety, leaky gut, fibromyalgia pain flares, and …
Living with an Eternal Perspective with Natalie Lewis
In this episode you'll hear me chat with my friend Natalie Lewis about what it means and looks like to start seeing and doing everyday life in light of eternity.
For Show Notes & Resources: http://ww…
Effective Teamwork in Marriage with Andrew Van Kirk
In this episode we are breaking down the six keys to being an effective team with your spouse and what it looks like practically in everyday life.
For Show Notes & Resources: http://www.kelseyvankirk…