The Ben & Jamesa Podcast: Conversations About Community
Welcome to The Ben & Jamesa Podcast, where we explore conversations about community.
In each episode we challenge each other, and you the listener, to unlearn old patterns and build more compassionate, authentic connections in every area of life.
If you're new here, start with episode #137, “Start Here,” for an overview of our work and podcast. After that, dive into any episode that resonates with you as we break down how to move from control to genuine connection.
- Update frequency
- every 7 days
- Average duration
- 48 minutes
- Episodes
- 144
- Years Active
- 2022 - 2025
Ep. 4: Avoiding Discomfort
In this episode, Ben, Jamesa, and Amine discuss how avoiding discomfort, instead of embracing it, can lead to a number of different harmful habits.
For more information and resources for Healing Harm…
Ep. 3: F3 R2
In this episode, Ben, Jamesa, and Amine discuss how the Fight, Flight, Freeze response can lead to harmful habits when not managed in a healthy way.
For more information and resources for Healing Har…
Ep. 2: Binary Thinking
In this episode, Ben, Jamesa, and Amine discuss the harmful habit of Binary Thinking and the damage it can do to those around us.
For more information and resources for Healing Harmful Habits, visit w…
Ep. 1: The Drama Cycle
In this episode, Ben, Jamesa, and Amine discuss the Karpman Drama Triangle, also know as the Drama Cycle or the Hero-Victim-Villain/Offender Cycle.
For more information and resources for Healing Harmf…