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The Ben & Jamesa Podcast: Conversations About Community - Podcast

The Ben & Jamesa Podcast: Conversations About Community

Welcome to The Ben & Jamesa Podcast, where we explore conversations about community. 


In each episode we challenge each other, and you the listener, to unlearn old patterns and build more compassionate, authentic connections in every area of life.


If you're new here, start with episode #137, “Start Here,” for an overview of our work and podcast. After that, dive into any episode that resonates with you as we break down how to move from control to genuine connection.

Self Help Personal Growth Science Health & Fitness Self-Improvement Self Improvement Social Sciences Education Mental Health
Update frequency
every 7 days
Average duration
48 minutes
Episodes
144
Years Active
2022 - 2025
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Ep. 92: Whitewashing, Segregation, and Mother's Day

Ep. 92: Whitewashing, Segregation, and Mother's Day

Jamesa attended a high school marked by the painful legacy of segregation. During a recent visit to her mother for Mother's Day in the town she went to High School, she and Ben engaged in a poignant …

00:43:32  |   Tue 14 May 2024
Ep. 91: White Women Tears in the Workplace with Margot and Deb

Ep. 91: White Women Tears in the Workplace with Margot and Deb

Ben and Jamesa are joined by New York Times best-selling author Margot Starbuck and Licensed Independent Social Worker Deb Riley to discuss white women's tears in the workplace. In a recent episode, …

00:56:01  |   Tue 07 May 2024
Ep. 90: White People Are Losing Their Damn Minds

Ep. 90: White People Are Losing Their Damn Minds

Ben and Jamesa discuss this week's headlines through a colorFULL conversation deep in compassionate curiosity and humor. A big theme this week was white people losing their damn minds, so sit back, r…

00:40:31  |   Tue 30 Apr 2024
Ep. 89: What is Compassionate Curiosity?

Ep. 89: What is Compassionate Curiosity?

We often talk on the podcast about compassionate curiosity, and today, we start to break down this term, what it means, and how to let it lead your life. Join Ben, Jamesa, and Amine as they scour the…

00:47:24  |   Tue 23 Apr 2024
Ep. 89: Racism at Work Featuring Andrea

Ep. 89: Racism at Work Featuring Andrea

Andrea Morehead, a 7 time emmy winning journalist, joins the team to discuss abusive work environments and what you can do about it.

Support the show

00:56:55  |   Tue 16 Apr 2024
Ep. 88: Black Joy and White Fragility

Ep. 88: Black Joy and White Fragility

We discuss the recent success of Dawn Staely and the Carolina Gamecock's unbeaten season and review why white people find it so difficult to observe and participate in Black Joy!

Support the show

00:42:59  |   Wed 10 Apr 2024
Ep. 87: Ben's Back!

Ep. 87: Ben's Back!

Ben's back from his trip to Portugal! The pod crew discusses their hueless hooligan of the week, featuring Alex Murdaugh, Julie Delpy, and more, as well as other news headlines such as the ongoing P.…

00:47:43  |   Wed 03 Apr 2024
Ep. 86: Tanzania part 2 ft. Bhoke

Ep. 86: Tanzania part 2 ft. Bhoke

The crew continues their conversation with Bhoke from last week, discussing the impacts of colonialism on modern day racism around the world. 

You can follow us for more content on TikTok @TheCuriousB…

00:52:20  |   Wed 27 Mar 2024
Ep. 85: Tanzania and Women's History Month ft. Bhoke

Ep. 85: Tanzania and Women's History Month ft. Bhoke

Season 6 is upon us! This season Ben, Jamesa, and Amine will host guests to discuss their experiences with race in their respective fields as well as their opinions on recent headlines in the news as…

00:47:37  |   Wed 20 Mar 2024
Ep. 84: Breaking News!

Ep. 84: Breaking News!

The podcast continues with it's series on Women's History Month! They discuss Nia DaCosta, Caitlin Clark, Katie Britt, and more! Ben and Jamesa also discuss their surprising upcoming plans. 

You can f…

00:45:55  |   Wed 13 Mar 2024
Ep. 83: Women's History Month!

Ep. 83: Women's History Month!

Happy Women's History Month! The crew bring in the new month with a discussion on intersectionality, news regarding women's rights around America, and much more!

You can follow us for more content on …

00:44:17  |   Wed 06 Mar 2024
Ep. 82: White People and Black History Month Pt. 5

Ep. 82: White People and Black History Month Pt. 5

It's the last in our Black History Month series. Jamesa, Ben, and Amine close out the month discussing recent events and news headlines that highlight the racism and white people s%^$t in America.

You…

00:44:12  |   Wed 28 Feb 2024
Ep. 81: White People and Black History Month Pt. 4

Ep. 81: White People and Black History Month Pt. 4

As Black History Month continues Jamesa, Ben, and Amine discuss recent events and news headlines that highlight the racism and white people s%^$t in America, from Trump's new sneaker scam to internat…

00:45:35  |   Wed 21 Feb 2024
Ep. 80: White People and Black History Month Pt. 3

Ep. 80: White People and Black History Month Pt. 3

The crew continues to celebrate Black History Month by challenging the  White People S$@t featured in many of the recent news headlines. They discuss the Super Bowl, the massacre in Rafah, Joe Biden,…

00:45:35  |   Wed 14 Feb 2024
Ep. 79: White People and Black History Month Pt. 2

Ep. 79: White People and Black History Month Pt. 2

As we continue to celebrate Black History Month Jamesa, Ben, and Amine talk about current events and how to mitigate the white people s$!t featured within them. 

You can follow us for more content on …

00:53:18  |   Fri 09 Feb 2024
Ep. 78: White People and Black History Month! Pt.1 (with Deb)

Ep. 78: White People and Black History Month! Pt.1 (with Deb)

Happy Black History Month! Join the crew (and Deb) as they discuss ways to better celebrate black history and help foster safe spaces for Black people in America that extend beyond the month.

You can …

01:04:07  |   Thu 08 Feb 2024
Ep. 77: Protecting the Crown

Ep. 77: Protecting the Crown

What would you do if your child was dismissed from school because they didn't like their haircut? In this episode Jamesa, Ben, and Amine discuss the Crown Act in recent headlines and other double sta…

00:43:50  |   Wed 31 Jan 2024
Ep. 76: Election Year Blues

Ep. 76: Election Year Blues

It's almost election time in America, who are you voting for to bring change in 2024? Ben, Jamesa, and Amine discuss their thoughts on recent news regarding the current electoral process, the upcomin…

00:54:01  |   Wed 24 Jan 2024
Ep. 73: New Year, New Me?

Ep. 73: New Year, New Me?

Happy New Year! In this episode, the crew discusses what their 2023 experience was like, and what they expect from or look forward to in the upcoming new year.

You can follow us on TikTok @TheCuriousB…

00:43:57  |   Wed 03 Jan 2024
Ep. 72: Year in Review

Ep. 72: Year in Review

In this year-end wrap up Ben, Jamesa, and Amine discuss many of the highlights (and lowlights) of 2023, from the battle of Montgomery, to the Israel-Palestine situation, Keke Palmer and Usher, and mu…

00:51:29  |   Wed 27 Dec 2023
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