The Ben & Jamesa Podcast: Conversations About Community

In this episode, we dive into Adolescence, Netflix’s hit series on toxic masculinity, disconnection, and the Manosphere. We break down how the show illustrates the Hero-Victim-Offender (HVO) Cycle—th…

In this episode of the Ben and Jamesa Podcast, we explore what it truly takes to care for yourself deeply—beyond bubble baths and quick fixes—so that you can show up fully for your family, your commu…

In this episode, we break down the latest headlines and the recurring theme of white empathy deficits shaping public discourse. We unpack the return of segregation—not in name, but in practice—as sys…

In this episode, we dive into the latest headlines and why the fight for Black lives is far from over. We share more details about our move out of the country, unpack the realities of white empathy (…

"Be More Curious"

Curiosity isn’t just a personality trait—it’s a tool for liberation. This week, we’re diving into why being more curious is essential for challenging the oppressive systems that shap…

 We’re kicking off a brand-new season with a fresh structure, new ways for you to engage, and even bigger conversations! And what better way to start than by tackling the question we get asked the mo…

This week, we’re talking about the myth of self-sufficiency and why community matters more than ever. From recent headlines to personal reckonings, we dig into how toxic individualism is making life …

In this special Valentine’s Day episode, we dive into the intersection of joy, resistance, and the state of the world. From the Super Bowl halftime show to the challenges of celebrating love amid soc…

This week, we've seen headlines that prove—yet again—how white silence protects power.  These moments aren’t just happening in the news; they’re happening in your workplace, your community, and your …

We had some audio issues this episode, but... Trump’s first week back in power is already showing us exactly what we feared—escalating authoritarianism, attacks on marginalized communities, and a pla…

In this powerful episode, we explore Dr. Martin Luther King Jr.'s legacy through the lens of our CACTI model, focusing on Compassion vs. Politeness. We discuss how Dr. King’s approach to justice and …

In this reflective and heartfelt episode, Ben and Jamesa look back on the year 2024, sharing meaningful moments, personal growth, and lessons learned. Through thoughtful questions and candid conversa…

 In this episode, we dive into the CACTI model—Curiosity, Accountability, Compassion, Transparency, and Insight—and explore how these principles can help you shift from control to connection in both …

 This holiday season, let’s trade the stress of keeping up with traditions for the joy of slowing down and connecting more deeply. In this episode, Ben and Jamesa get real about 5 Ways to Decenter Wh…

 Is your workplace built to include everyone—or does it unknowingly center whiteness? In this episode, we break down five clear signs that white-centered culture might be shaping your organization. F…

 In this episode, Ben shares five actionable steps he’s taking as a white man post-election to challenge systemic racism, foster accountability, and support collective healing. Jamesa offers insight …

In this episode, "5 Things This Black Woman is Doing in the Next Four Years," Jamesa shares her personal plan for thriving amid ongoing challenges, offering inspiration and practical advice for other…

In 6 Things White People Need to Stop Doing After the Election, Ben and Jamesa share candid insights on navigating the post-election landscape. The episode outlines key actions white people should av…

In this 7 season opener, Ben and Jamesa dive deep into the emotional and relational turbulence of election season, highlighting how to stay grounded when everything around you feels chaotic. They unp…

 In this thought-provoking episode, we sit down with bestselling author Soraya Chemaly to dive into the complexities surrounding the concept of resilience, especially as it relates to race. We explor…