The Baggage Reclaim Sessions
All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves.
Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.
- Update frequency
- every 9 days
- Average duration
- 45 minutes
- Episodes
- 311
- Years Active
- 2015 - 2025
Ep. 229: Burning Out on 'Being There' for Others
Natalie talks about why we don’t have to become drained, resentful or burnt out from supporting others.
Ep. 228: 'But why am I experiencing problems?'
As humans, we don't like having problems, especially when we feel it's unwarranted and that we've done all the right things. But what if this is part of the problem in the first place? Natalie shares…
Ep. 227: The Reset Button
Natalie talks about when somebody attempts to erase the past by acting as if it didn't happen and trying to pick up where they [decided they] left off.
Ep. 226: Yeah, But Am I Needy?
So many of us fear that we are 'needy' and so settle for less than what we need, desire and deserve. We also may have been called it by someone else, and it's left a mark. Natalie dives into the trut…
Ep. 225: Are We Giving or *Imposing*?
Natalie talks about why our attempt to be giving or to make amends can backfire if our actions cross boundaries.
Ep. 224: Our Experience of Someone May Differ Due to Context
It can be super frustrating when you have a negative experience of someone, and everyone else thinks the sun shines out of them. Natalie talks about why our experience of a person can differ due to c…
Ep. 223 The Gaslighting of Future Faking
When somebody fakes a future to get what they want in the present, the disappointment, confusion, self-doubt and sense of rejection can leave us reeling and distrusting. Natalie revisits Future Fakin…
Ep. 222: They're Just Not That into You?
Natalie talks about why the infamous piece of advice, 'He's just not that into you' from the 2004 book of the same name, can easily be misinterpreted as 'You're not enough' or 'They behaved as they d…
Ep. 221 Sometimes We've Got To Block, Delete or Unfriend
Natalie talks about why we resist blocking, unfriending or deleting even when continuing to engage harms our emotional, mental, physical and spiritual wellbeing.
Ep. 220: We're Allowed To Have Work Boundaries
Boundaries are widely misunderstood, so it's no surprise that so many of us struggle to have that at work. Natalie dives into what it means to have work boundaries and why they matter.
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Ep. 219: You Are Allowed To Rest
Natalie delves into our messy relationship with rest, including acting as if we owe everyone our 'free time' to others and our fear of appearing 'lazy'.
Ep 217: Trust Is a Gamble, but We Can Learn To Make Good Bets
Natalie talks about shifting our relationship with trust to a healthy place, including recognising where some of the things we do to foster trust or 'make' someone prove that they are trustworthy are…
Ep. 216: The Truth About Breakups
Natalie talks about why we need to shift our perception of what a breakup is and what it means about us so that we can let go of old stories and painful feelings that still affect us today.
Ep. 215: Fear of Criticism Doesn't Have To Run Your Life
Natalie talks about why we need to change our relationship with criticism so that we stop investing so much of ourselves into trying to control the uncontrollable and being self-critical.
Ep. 214: We Don't Need To Put So Much Bandwidth Into Keeping Up Appearances
Natalie talks about how we've been socialised to keep up appearances and why this pretence, whether it's about nothing being wrong or that who we are is not OK, is damaging to our wellbeing and relat…
Ep. 213: There's No Need to Try & Meet All of Your Needs On Your Own
Sometimes we try to 'manage ourselves' too much instead of articulating a need or a boundary. Natalie shares her insights from a recent experience of this and how it's revolutionised her attitude tow…
Ep. 212: People Can Be More Than One Thing
Natalie explains why it's time to recognise that people can be more than one thing and stop denying, rationalising, minimising, excusing, assuming and generalising ourselves into feeling stuck becaus…
Ep. 211: Too Good To Be True?
Natalie explores the unease we experience when we believe that things seem a little or a lot too perfect and what we can learn from it
Ep. 210: I am anxious about something
Natalie shares how we can use our awareness of certain habits as a notification that we are anxious about *something* so that we can take better care of ourselves.