The Baggage Reclaim Sessions
All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves.
Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.
- Update frequency
- every 9 days
- Average duration
- 45 minutes
- Episodes
- 311
- Years Active
- 2015 - 2025
Ep 269: Shifting from Shady to Loving Relationships (LIVE SHOW recording)
Natalie shares her thoughts on love, loving yourself, and why we don't need to have good thoughts and feelings *all the time* or be 'healed' to experience more loving relationships.
This episode was …
Ep. 268: Get Out of the Field of Shoulds by Choosing Desire Over Obligation
A big part of being more boundaried is knowing the difference between doing things from a place of desire versus doing them from a place of obligation. Natalie shares the insights she learned from a …
Ep. 267: About Riding the Rollercoaster of Worst-Case-Scenario Anxiety
Natalie shares what she's learned from a recent 27-day rollercoaster ride of anxiety and worry about a family member's health.
Ep. 266: Do More 'Reps' of Being Yourself
Natalie talks about the importance of representing yourself--showing up, speaking up and stepping up for who you are.
Ep. 265: The Trouble With the Not-That-Innocent Good Girl/Guy
Ep. 264: Let's Talk About the Real Reasons Behind Affairs
Ep. 263: Some People Might Miss the Point of That Statement You’re Trying to Make
Ep. 262: 'I'm not ready/able for a relationship right now...'
In this week's episode, Natalie talks about why it's important to accept and respect it when somebody says that they can't be in a relationship with us. No matter how we feel or them behaving in what…
Ep. 261: Punching Below Our Weight?
Prompted by messages from people claiming that they seem to only feel confident dating or being in relationships with those who are 'below' their level, Natalie explores what this actually means (and…
Ep. 260: Keeping It Real About What It Means to Take Responsibility
It can be bloody infuriating when someone makes a mistake or does us wrong and they refuse to acknowledge or take responsibility. But plenty of us don't even know what the hell taking responsibility …
Ep. 259: The Trouble With Overgiving and Overcompensating
Natalie talks about how when we give too much--yes, there is such a thing!--we're really not 'giving' at all.
Ep. 258: It's Not Our Job to Meet Our Parents' Expectations
Ep. 257: Losing Ourselves Leads to Losing Our Temper
Natalie talks about why we surprise ourselves and others by losing our temper and behaving uncharacteristically and how we can navigate ourselves away from being tipped over the edge. Instagram | Br…
Ep. 256: Even Grief Brings Out the Pleaser in Us!
It's been five years since Natalie's father died, and she's got some things to share about grief and anger, including why we don't have to perform our feelings for people or withhold our grief to pus…
Ep. 255: Sharing Core ‘Directional’ Values Matters for Compatibility
Natalie delves into the topic of core 'directional' values and why they matter for compatibility in our relationships and our overall sense of well-being.
Ep. 254: Are You Inadvertently Avoiding a Successful Outcome?
Natalie talks about how when keep going back on ourselves about something that causes us pain and discomfort, a part of us is afraid of what being successful at getting out of that relationship or si…
Ep. 253: Was your intuition 'wrong' though?
Sometimes we blame our intuition and don't feel as if we can trust it or ourselves. Natalie explains why our intuition isn't wrong, including how sometimes we weren't listening to our intuition in th…
Ep. 252: Respecting Someone Else's Fear (even when you don't 'get' it)
Natalie talks about why it can be problematic when we question or belittle another person's fear of something and why focusing on how 'good' we think we are or the 'good things' we think we've done s…
Ep. 251: Scammers Be Scamming
The Tinder Swindler, Sweet Bobby, Love Fraud, and more. After watching and listening to a host of scam-related shows, Natalie shares what she's observed about the pattern of scammers, including what …
Ep. 250: Changes, That's Just The Way It Is
It's the 250th episode! Natalie shares what she's learned about change and evolving--intentionally and through the 'imposition' of necessity.