Science and stories from the brightest minds across many disciplines to help youth athletes unlock personal performance & develop their sporting potential.
“You can’t make excuses. You had to wake up every morning to train. You had to eat the right foods and make sure you were hydrated. Those were the things that dad always instilled in us, and to not l…
It’s a pleasure to introduce two guests on the show today. The first, is Dr Doug Gleddie (@doug_gleddie), Associate Professor of Elementary Physical Education at the University of Alberta, in Canada.…
My guest on the show today is Jayne Dunbar (@dunbar_jayne). Jayne is the Careers and Pathways Project Leader at Hobsonville Point Secondary School, in Auckland. Prior to this, Jayne was a Physical Ed…
My guest on the show today is Dr Brooke Macnamara (@BrookeMacnamara). Brooke is an Assistant Professor in the Department of Psychological Sciences at Case Western Reserve University where her researc…
My guest on the show today is Nathan Parnham (@nathan_parnham). Nathan is the conditioning and rehabilitation coach and the head of athletic development at the Parramatta Eels Rugby League Club in th…
“Right from the start mum has always felt that cooking good food for us is something she could do to make a big difference… and it has.” My guests on the show today are Sam (@sammysawce) and Ben (@be…
“It’s about becoming a young person who’s aware of themselves and the world and starting to think about what they do with that.” My guest on the show today is Paul Tupou-Vea (@paultupz). Paul is an e…
“It’s not about winning, it’s about pursuing something, it’s about working hard and mastering your craft.” My guest on the show is Warrick Wood (@warrickwood). Warrick is a Lecturer in Sport and Ex…
My guest on the show today describes himself as “a self-motivated person, living in one of the world’s most amazing place, doing what I love”. His name is Braden Currie (@BradenCurrie) and he’s one o…
My guest on the show today is a former sport scientist who now works with software tools and technology to help Strength and Conditioning Coaches, Nutritionists, and Performance Analysists in high pe…
ADS 0044: Tania Cassidy, PhD –Sport Pedagogy, Remaining Curious, and Staying in Touch with Your Community My guest on the show today believes that sports coaching is as much about good teaching and r…
My guest on the show today is Jamie Tout (@JamieTout). Jamie is the Strength and Conditioning Coach of the Black Ferns, New Zealand’s senior women’s rugby team, who for the first time in history won …
“Kids get to train alongside, be close to, connect with, these high performing athletes, world class, world champions in many cases, and it just becomes normal”. My guest on the show today is an awar…
“Balance is key. You need time to regenerate, and reflect. And part of balance is about having fun. Are you still enjoying it when you turn up to training? Are you still excited to play?” This con…
“Growing up as a youngster, going onto the field, there were a couple of things my dad would always say, work hard today son, and be humble.” This conversation is with Keven Mealamu, one of the best …
“One thing I love about skate culture is the desire to constantly progress. There’s a cataloguing of tricks, and therefore a recognition of growth at the time. And it’s the videographer’s role is to …
“Knowledge is power. If parents have knowledge of what their kids are trying to achieve, they have a much better opportunity to support them.” Today’s conversation is with Camilla Knight (@cjknight).…
“What I’ve learnt as a parent, and as a coach, is that my role is to teach them to work it out. Because I’m not hitting, or out there in the field, they have to work it out themselves” This conversat…
“The child is running the race, but it’s the parent’s job to make sure they stay on the track.” Today on the show I’m chatting with Dr Adam Price (@adamprice21) out of New Jersey in the United States…
“It’s not about how sore you become, or about how hard you’ve pushed yourself into a hole, it’s about the value you’ve added to enable yourself to be a better athlete tomorrow” – Nic Gill My guest on…