Science and stories from the brightest minds across many disciplines to help youth athletes unlock personal performance & develop their sporting potential.
“You learn a lot more from the teacher you love than the teacher you’re scared of.” – Nathan Wallis Nathan Wallis is a gifted educator of brain development and internationally recognised speaker. For…
Today’s conversation is with David Niethe. Dave helps many of New Zealand’s best athletes get the mental edge over their competition, including Lydia Ko, Alex “the chief” Pledger, and Olympic Weightl…
Matt Scorringe first represented New Zealand in Surfing in Bali at the age of 14. He went on to represent New Zealand in his respected age divisions every year until the age the 20 before stepping do…
My guest on the show today is Dr. Jeff Moreno, a true movement enthusiast and one of the most interesting guys I know when it comes to developing it. After leaving school at the age of 16, Jeff studi…
My guest on the show today grew up in West Auckland watching action movies and playing footy on the front lawn with his brothers. He went on to a play Super Rugby for the Chiefs and Crusaders, attain…
My guest on the show today needs little introduction. Her name is Dame Valerie Adams, and she’s one of the best athletes New Zealand has ever seen. Val’s sporting accomplishments are unparalleled. Sh…
ADS 0028: Hugo Inglis – The Ultimate Competitor Playing sport on the world stage requires a huge work ethic, incredible skill, and a dogged determination to never give up in the heat of competitio…
My guest on today’s show is an aspiring star of her game. Her name is Michaela Sokolich-Beatson and she’s a starting defender for the Northern Mystics Netball Team in the ANZ Premiership Competition.…
ADS 0026: The Fat Professor, Grant Schofield – Nutrition for Youth Athletes My guest on the show today believes that children thrive on a diet based in evolutionary biology and not that of the modern…
My guest on the show today believes that learning is complex, and that to be your best, you need to explore, protect and embrace such complexity. His name is Mark Upton (@uppy01), and he’s been playi…
Dr Adam Storey (@agstorey) is the Sports Science Manager and Assistant Strength and Conditioning Coach for the Blues Super Rugby Team. Adam and I have a few years of history together and I’ve watched…
Parents play a major part in every young athlete’s story. So much in fact that the type of support they provide can make or break their child’s sporting experience. However, despite their best intens…
If you’ve read Outliers by Malcom Gladwell, you’ll know that it takes 10,000 hours of deliberate practice to become an expert. Unfortunately, it’s not quite that simple. More recent research shows th…
The show today is about two things: netball, and netball injury. And when it comes to netball and injury, one person comes to mind. Her name is Sharon Kearney, and she’s been working with injured net…
My guest on the show today believes that the what we experience as a child and the people we hang out the most has a huge effect on what we believe and the people we become as adults, which significa…
ADS 0019: Fiona Mather – What we can learn from the horse racing industry My guest of the show today is Fiona Mather (@FifiMather). Fiona leads the physiotherapy and rehabilitation team at High Perfo…
Three and a half years ago my guest on today’s show wrote an article online called “More important than talent”. It struck a chord, inspiring a community of adults looking for a different way to coac…
Youth sport is more physically demanding that ever before. It’s not uncommon for an athlete to spend 20 hours a week training and competing, or for a child a young as six to compete for a spot on a r…
Instead of typical gym routines that isolate individual muscles – like biceps curls, knee extensions, and bench press – functional training favours exercises that get you on your feet and replicate t…
Originally from a small town in Northern Ireland, my guest today now resides in sunny Adelaide, on the south coast of Australia. Dr Ian McKeown, more commonly known as “Mackers”, heads up athletic de…