The Artful Athlete

This month, we’ll be exploring a few themes to get you ready to keep your word, and to fuel your Voice, your expression and your projects in 2021.

This week it's all about the difference between chan…

Voice work and breathwork are for everyone. As long as you have a voice and use it daily, you should learn to prepare it. To warm up. No singing scales here: this 5 point Voice Prep checklist is part…

This week, we're looking to support and heal our voice through foods. Plants, Spices, Liquids... Here are 5 key tips to maintain, heal, and fuel your Vocal Power! I'm a foodie and do post recipes reg…

With all the uncertainty we're having to deal with, it's easy to get trapped in simply going through the motion. You need to focus on the present moment, on what is certain, what you know.

In this ep…

This week's episode is a practical one. Grab a pen and paper, find a quiet spot: we're going to breathe to get your confidence back and running. Happy Breathing! And don't forget to head over to The …

Voicelessness is not always a mechanical issue.

Do you find yourself with a strained and tired voice a bit too often to your liking? Have you ever been told to “speak louder”? Maybe you struggle with…

You've probably had people tell you to "find your flow" when it comes to movement, or work... But what about in creation? What should you do to get that flow going, to make space for it?

Today you sh…

This week, I felt the need to talk about the anger going on in the Arts industry after the recent government funded advert about "Retraining". This episode is here to honor the people and the reason …

In episode 9 I told you about the pain and anxiety I would get at the idea of writing, and the 5 steps I used to start healing my relationship to the Written art. 

Today I'm taking you on the second …

Do you stop yourself from speaking your mind?  Do you get anxious at the thought of sharing something you've written? Do you wish you could express yourself with more confidence, with more ease?  Qui…

Today we're talking all things grounding. Seeing how much stress and pressure we're under at the moment, we all need to ground our bodies, our minds, our spirits so we can ease the pressures of stres…

When technology fails you, everything gets stressful. After a nightmarish moment with my laptop and all the work I had done over the past 6 months, I feared for my creation, my work, my voice...

But …

This week, we're looking at the story of Frederick M. Alexander, who developed a postural method you should look into to foster relaxation, ease tension, give your spine, thoracic and back some TLC. …

Today we’re going to give an answer to the questions: how does your voice work? What is "the voice", and why should you work on your breath?

Whether you’re a speaker, performer, singer, podcaster, co…

This is the beginning of your Vocal Quest. And like all adventures, it needs a bit of ground work before unlocking all the bonus. 

In order to you to find your own voice, you need to connect to your …

The Artful Athlete is here to help you find your Voice in Life and in Art! Hosted by Ségolène Scheuer, a Voice, Breath, Creative Holistic Coach, the show explores Wellness in Creation and How to feed…