The Artful Athlete

Summer of Flows: A series of Subconscious Release Technique, breathwork, meditations and journaling prompts

This week's flow is a little guided meditation to invite reminders of our achievements to t…

Summer of Flows: A series of Subconscious Release Technique, breathwork, meditations and journaling prompts

"Hope was the wind that came from nowhere to fill your sails and carry you home." - L. Bard…

Ahoy, Voices!

This week, let's talk a little about change - while I also tell you what's changing over the next few weeks! 

Change-ception. Yup, that's what I'm gonna call it. xD

Summer of Flows star…

Today's episode is a short visualisation and meditation. Practice seated.

Join Bella and I on 24th July at The Lodge.Space 11am to 1pm for a Yin and Breath/Energy Work Session! Limited availability -…

Here's a little reflection on the British Museum's exhibition "Feminine power the divine to the demonic" that I went to see last May. 

Slightly different from our usual content, I know, but I felt li…

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Happy 100th episode!

Today, let's look back to this year and the challenges losing your sight, your vision and your abil…

And here we are episode 99 is up and ready for you.

And to day we're dealing with things of the heart. Life has been a bit challenging for me since last August. And over the past few months, I've exp…

And here's breathflow number 2 to seal off our "What's my Why" series. 

And today, let's summon anchoring from the earth and fuel the sun within through visualisation and breath. 

Celebrating and con…

Grab some water, a pen and paper... Get comfortable: let's do a little breathflow session to allow you to surrender to the power of your voice.

This breathflow is a mix of nasal breathing, sighs, hum…

Reaching the next step in our W H Y exploration: time to surrender. To me, potentially, it's the most difficult step. Not because it requires confidence, but it requires faith and acceptance of all t…

Part 3 of our W H Y exploration!

To get to the core of things, you need to ask the big questions. It's necessary to connect to your truth and embody the qualities and skills you developped, are being…

Let's carry on exploring and connecting to our WHY...

And for that, why not make a little game or challenge of it over 7 days? To dive deep into self-awareness, identify your core values, motivations…

NEW "WHAT'S MY WHY" SERIES

Let's explore this "why" together using a 3 step method to ger out of the negative loop. In this little introductory episode, we're talking all things finding purpose and w…

Hello Voices! I'm back from my little excursion over to Greece! I'm sharing some of the beauty and realisations I've experienced over the past couple of weeks, some exciting creative opportunities I'…

I've got a few questions for you... Will you help me shape the future of The Artful Athlete Podcast?

I'm still away this week, so this is a pre-recorded episode where I'm letting you in on this trans…

This week as promised is a breath and journaling follow along practice!

Bring pen, paper and some water, take a seat: let's ask your body to show you the aspects of your life that require some releas…

If you don't bend, eventually you'll break. This is the core difference between Resilience and Endurance. And this is what we're exploring today. 

Resilience vs Endurance Blog Article: https://thelif…

This week's episode is a lot more personal. We've covered some good exercises for building resilience steadily last week. Today, I'm sharing with you how I've incorporated resilience building moments…

There's so many lists out there with advice on how to build resilience. These are some practices I found when doing research for this episode. They're all very accessible and will help you find resol…

What are the 5 pillars of resilience?When faced with uncertainty, stress and challenges - because you know... Life curve balls happen - which abilities and foundations should you turn to en ensure yo…