The Artful Athlete
The Artful Athlete is here to help you find your Voice in Life and in Art! Hosted by Ségolène Scheuer, a Creative and Vocal Empowerment Coach, Performer, Voice Artist and Loony Nerd. Expect a blend of creative and voice health episodes, breathwork and mindful chats to feed your voice Vocally and Creatively. Time to achieve balance and confidence, to let yourself be heard and unlock your Expression and Vocal Power artfully!
- Update frequency
- every 6 days
- Average duration
- 16 minutes
- Episodes
- 139
- Years Active
- 2020 - 2022
#34 - Emotions in the Body: Fear
Everything is Scary and my brain is maybe trying to tell me something I can't hear it because SCARY! Yes, this is slightly over the top, but it's also a great well to dive into. Fear, reptilian brai…
Mindful Chat #4 - Women in Podcasting with Lynsay
Lynsay is an award winning podcast coach whom I had the pleasure to meet a little under a year ago. She's on a mission to encourage women to use their voice and embrace their podcasting aspirations t…
#33 - Emotions in the Body: Sadness
Second Emotion: Sadness. We're once again blending modern research and more ancient mythologies and theories, time to explore this state. According to our friend Daniel Goldman and his research on em…
Mindful Chats #3 - Sound healing with Valerie: Between Science & Magic
On this week's mindful chat, I spent time with Valerie, yogi, self-care advocate and sound healer. What is Sound healing? What happens to our brain and body during it? What's the quality of silence? …
#32 - Emotions in the Body: Anger
First up: Anger. It's not an emotion I really enjoy experiencing, but it's tremendously useful because it lets us know something is going against our boundaries, our beliefs and values. We're looking…
Mindful Chats #2 - I'm Down to Flow with Dyl
Warning: Yogi language and earnest opinions incoming! Dyl looks back to the pressure wellness industry endured following Lockdown 1, what he refers to as "the War of Yoga teachers & Fitness Influence…
#31 - Emotions in the Body: Introduction
Just taking a few moments to introduce our next series: all about emotions, how to access these responses and manifestations of our connection to the world and identifying where each of these live in…
Mindful Chats #1 - Discovering Breath with Jacko
This is the first of a brand new series of Interviews which will be released each Wednesday this month. Today, Coach Jacko from @schoolofcalisthenics and @oxygenadvantage opens up about his breath le…
#30 - The Road So Far
Hello Lovely Voices! This week's episode is a little recap of what we've covered over the past 6 months, and all the exciting new series and episodes coming up for March! I'm so excited for you to di…
#29 - Discovering your Voice - Part 3: Explore your Vocal Abilities
Welcome to Part 3 of this "Discovering your Voice" series. It took a turn which I didn't expect today so you could see and share in my vision of Voice, Voicing and Vocal Abilities. Exploring this par…
#28 - Discovering Your Voice - Part 2: The Mind and Self-Censorship
Here comes Part 2 of our Discovering your Voice series. Today, I'm sharing with you the realization I had after connecting the dots with some of the reasons I once personally developed a strong sense…
#27 - Discovering your Voice - Part 1: Start with your Body
Discovering your Voice is a learning process. It can take a lifetime for you to fully dive deep and own every aspect of it. This month, this is what we're covering. Different steps to uncover this Vo…
#26 - Playfulness and Cartoon Voices
Hello lovely voices!
Since the world is pretty serious and stressful right now... How about inviting fun and playfulness back in? You'd be surprised at the benefits that the state of play can have on…
#25 - The Importance of Telling a Story
Hello my lovely Voices!
Why are Stories so important? What do they bring to the table?
This is the topic of this week's episode. We'll start by talking a little about the languages that ca be used t…
#24 - Foundations and Gratitude
Hello lovely Voices!
This week we're diving back into the importance of looking after our foundations. Of diving in to seek what it is we believe in, because this will lay the foundations for your cl…
#23 - Breathe into a Creative Year
This being our first 2021 episode, let's start this new chapter with some good old breathing to summon what you truly wish to grow this year. Fuel that creativity, that art by kickstarting it with so…
#22 - Letter to 2020
I felt the need to just wrap up my thoughts into a letter to 2020. There's been ups, downs, shifts. Many of my conversations with friends, clients and relatives saw various points come back. I don't …
#21 - Having the time VS Making time
After having discussed the power of adaptation, having a practice and coming to your voice... Let's look at TIME and your relationship to it. It often feels like we never had enough time, but is it a…
#20 - Miller's Circe and Coming to Your Voice
Are you familiar with the works of Madeline Miller? I started my 2020 with her award winning Circe. As we wrap up this year, I felt drawn to revisit it once more. Circe rekindled the fire within me.…
#19 - Speaking with your Body
Carrying on with our "Stuff to think about for 2021" theme... And today it's all about Speaking with your Body.
Voicing is a physical practice. Your ability to express and communicate deeply, is affe…