The Artful Athlete

Only a couple of days left of 2022, and I'm letting my mind wander to review what this year was about. Sharing quite personal thoughts in this episode, and hoping you'll also take time to review your…

Following up from last week's reflection on pausing, here's a little 13min pause meditation to help you slow down in the run up to the end of year festivities.

Merry Christmas to you all, and I'll ca…

PAUSING IS A MUST - PAUSING IS AN ART

Whether it's about catching a break in the middle of a busy day, or creating space in your speech, we should all embrace pausing and slowing down by assessing th…

Today, in this rush towards Christmas and end of year celebrations, let's slow down and focus on the exhale for 10min.

Why is exhaling so important for your voice? Tune in to find out, and get ready …

This week, Im reflecting on the creative conference led by science journalist Caroline Williams, author of "Move! The New Science of Body Over Mind", on the Creative Brain.  This episode includes 4 …

This week I'm taking you with me to Soheila Sokhanvari's exhibition "Rebel Rebel" at the Barbican. A moment of sotrytelling honoring the lives of 28 women form Iran who pursued careers in the arts be…

Today I'm sharing with you three supplements I've experimented with over the course of my periodontal illness and guided bone regeneration surgery. 

There is a lot to talk about when it comes to supp…

3 symptoms of periodontal illness I wasn't prepared for

In this week's episode I'm sharing with you 3 consequences and symptoms that you may not realise are connected to your periodontal illness. 

It…

I had promised you an episode on food for creativity... So, here it is!

Let's talk ayurveda, sweetness of life, creative sparks and anchoring! Nutrition is as much about fuelling as it is about suppo…

A little follow along voice practice for when your throat is getting itchy and you want to give your voice some TLC. 

Make sure you drink plenty of water and gentle warming teas to support your voice…

Hello lovely Voices!

Remember how a few weeks ago we talked about the importance of taking your creative self out on a date? Well, I did just that and chose to lose myself in starry visions at the As…

Here's a 13min follow along Vocal Toning practice to guide the sound to vibrate to the lower parts of the ribcage.

There's a lot of great benefits that come from a toning practice. One of them is obv…

I'M BAAACK!!! My voice is back at roughly 8o% which made the recording of this episode so much smoother. I'm also getting the hang of my new recording material - it's not perfect, but it's a lot bett…

I AM NOT VOICELESS!... But I definitely can't handle recording too much this week. A nasty cold has taken over my throat: so, voice rest, ginger, and trying to stay stressfree in a turbulent week mea…

Let's talk creativity, creative health and creative wellbeing.

What does creative health means? What does this have to do with fuelling myself? What's creative wellbeing? And what does knitting do to…

After a troublesome week with a huge professional setback, I had to sit myself down and ask myself how to make this September's "New beginning" work, and which areas to focus on in order to REFUEL cr…

Let the exhale work the sound for you.

As voicing is ideally meant to be effortless, let's play with our exhale and introduce the notion that sound needs space, air and relaxation to find voice.

Catc…

And here we are with another flow all about HOLDING SPACE.

Be it in our work, our everyday, for others or for ourselves, it is important to remember that sharing our energy, having the space to carry…

Another day, another flow!

Today, let's drop anchor on the shores of today through a short breath and visualisation flow. I'm also including two links to previous episodes where we explored grounding…

Summer of Flows: A series of Subconscious Release Technique, breathwork, meditations and journaling prompts

Today's little flow is a gentle meditation and visualisation exercise to help with releasin…