The Art of Awesome

I'm blown away to realize we've made it to episode 200! This week I have accumulated my favorite pieces of advice for high level achievements over the past 100 episodes. I hope you enjoy, and if you'…

On todays Friday Fire I dive into what is success? I discuss the idea behind how each and everyone of us defines our success for ourselves, as well as a fun activity from Susannah Kindred on how to w…

"I have a great ambition of dying exhausted rather than bored." - Rafa Ortiz

This week is a rerun from one of my favorite interviews with my good friend and phenomenal athlete, Rafa Ortiz. Rafa has l…

On todays Friday Fire I discuss the idea that at times the best way forward is to actually stop and take a pause to analyze our actions and goals and figure out whether these are the right actions fo…

"The secret sauce is, go out ever single day and shoot and put yourself in that situation as much as possible."

Today I had the absolute pleasure to interview the business mogul, entrepreneur and pro…

"What Stands in The Way, Becomes THE Way" - Marcus Aurelius

On todays Friday Fire I break down how to overcome obstacles. We discuss using the '5 Whys' to find the route-issue when we are trying to o…

Today I dive deep into some inner reflection and the keys of sustained high performance with Susannah Kindred. Susannah is a Performance and Mindset Coach, leadership wellbeing coach, and speaker. Sh…

On todays Friday Fire I talk about doubt, the silent killer of our dreams. Doubt leaks into our minds as something small, that if left to it's own devices, will grow into a dream killing monster. Be …

“Humble Enough to prepare and confident enough to preform.”

Today I have the opportunity to learn and discuss the intangibles in athletics, coaching, parenting and life with Coach Evan Burk. Evan was…

"When Life Brings you Lemons, Make Lemonade"

On todays Friday Fire I talk about Happiness. It is what everyone looks for in life, it is way we want money, or relationships, or stuff, as we think thes…

On todays episode I get to speak with the Gilad Karni about blending the two opposing forces of high level achievement and spirituality. Gilad has an incredible history of both high level achievement…

On todays Friday Fire I talk Goal Setting for 2023 and beyond and how to actually achieve all your New Years Resolutions this year. I explain what S.M.A.R.T. goals are and how by setting less goals y…

This week I had the pleasure to sit down and talk in person with arguably the Worlds greatest kayaker, Dane Jackson. We talk about Dane's recent winner at the Green Race and breaking the 4-Minute Bar…

On todays Friday Fire I talk about the concept behind staying left of the but. The next time you say "I need to get in shape, but I don't have time" stay left of the but and stick with the idea and c…

On todays Friday Fire I talk about all that we have to be thankful and grateful for this Thanksgiving weekend. I also talk about the Black Friday sales all over and how looking at products and how th…

On todays episode I get to speak with the Tony Robinson about breaking through barriers and achieving your goals in finance, parenting and fitness. Tony is a real estate investor with a focus on Shor…

Today I got to speak with legendary rock climber Arno Ilgner about peak performance, the flow state and his mental training program, the Warriors Way. Arno shares the framework behind his Warriors Wa…

On todays Friday Fire I talk about the idea of setting up a rainy day fund. The beauty of saving a little of extra cash is that it gives you options in the future, whether you want to quit your job a…

"Never let your memories be bigger than your dreams."

I got to sit down and speak with Adam Spillman about his journey from paddling Class 5 rapids in Chile to battling Stage 3 cancer. Adam shares hi…

On todays Friday Fire I discuss the idea of criticism being a nugget of gold, as it hurts if it hits you in the head, though if you analyze it you are left with pure gold, as it can also be a bluepri…