The Art of Awesome

On todays Friday Fire I dive into the thought behind if you are not changing it, you're choosing it. I am a believer that no matter the situation there is always something more you can do. Even if so…

On todays Friday Fire I dive into the concept of changing your speech from change the words from I HAVE to, to I GET To. There are thins in life that we have to do, like going to the gym, but if we c…

On todays Friday Fire I dive into the concept of changing your mentality and speech. Don't say you Can't do something, just say that you haven't done it yet. It switches the mentality from am impossi…

Today I get to sit down with a great friend, Jed Selby, as he shares his journey from professional kayaker to real estate developer. Jed shares a blueprint into what it takes to build one of the cool…

Today I get to sit down with a good friend, Nathan Madlock, as he shares his journey into starting an unconventional family farm. Nathan shares his story searching for health supplements and nootropi…

On todays Friday Fire I dive into my recent story of having a major heart attack. It was pretty wild for me, as I focus on health, wellness and fitness and at age 36 I thought I would be the last can…

Today I get to sit down with a good friend and truly inspiring individual, Stuart Dansby. Stuart is one of the unique individuals that sets his mind on a goal and works tirelessly to achieve his goal…

On todays Friday Fire I dive into the 8+8+8 Rule for a balanced lifestyle. It is a lifestyle around balanced approach to daily living, often associated with a healthy work-life balance. It divides th…

On todays Friday Fire I share a bit about the destruction of Hurricane Helene and what we can do top help out.

Today I get to sit down with concussion clinician, Natasha Wilch, as we dive into the world of TBI and concussions and the path to recovery.

Concussion Nerd Virtual Summit 

Instagram- @Natasha.Wilch 

On todays Friday Fire I reflect on getting back on track with the podcast and discussing the difference of juggling priorities in life. We juggling everything from work to relationships to hobbies an…

Today I get to sit down with whitewater paddler, coach, and film maker, Anna Levesque. We discuss the ideas of drive and persistence in building a brand based on your passion.

Podcast- The Discomfort…

On todays Friday Fire I reflect on the quote 'Don't Half-Ass It'. It is so simple. Whatever it is that you want to do in life, do it, just don't half-ass it. It doesn't matter so much that you win lo…

"I don't always make the best business decision, though I try to always make the best people decision."

Today I get to sit down with real-estate investor, podcast host, speaker and mentor, Henry Wash…

On todays Friday Fire I talk about the concept of building a bridge to success island. Though building bridges is hard and can take time, so too often to decide to stop and start a new bridge, or fol…

"When the World feels like it's going to end, call it's bluff."

Today I get to sit down with the USA Slalom team member and 2023 Green Race Champion, Kaelin Friedenson. Kaelin shares his story of pad…

On todays Friday Fire I talk about the idea behind sharpening your ax. I think the story is to be told by Abraham Lincoln, when he said something along along the lines of, if I were to be given 6 hou…

On todays Friday Fire I talk about competition as a game. I talk about the recent Freestyle Kayak World Championships and how it is truly a games that we get to play and my mindset behind the ability…

On todays Friday Fire I talk about how we each have the ability to do what we can each day. No matter what your goal is there is something you can do today to take action towards it, whether it be go…

"Play to Win instead of playing Not to Lose."

Today I get to sit down with clinical psychologist and performance mindset coach, Susannah Kindred, as we dive into her three pillars to high performance…