The Art of Awesome

On todays Friday Fire I talk about how we each hold the power to choose our own happiness. Every moment of everyday life happens to/ for us, and we all hold the power to determine how these events in…

"On the plains of hesitation lie the blackened bones of countless millions who at the dawn of victory lay down to rest, and in resting died." - Churchill

With our deep dive into preparing for the upc…

On todays Friday Fire I talk about the power of habits and how we can create the life we truly desire by simply starting to create a habit around it.

Please let me know what you think about this cont…

As we get ready for the upcoming Freestyle Kayak World Championships I thought I would do a deep dive with some of the athletes and the mentality and preparation for the event. For this episode I get…

On todays Friday Fire I talk about the difference between the ordinary and extraordinary... and it's probably different then what you expect.

Please let me know what you think about this content with…

On todays Friday Fire I talk about dealing with anxiety whether it be in life or on the river. First off, recognize that we all deal with fear and anxiety at times, so it is normal. Though what we do…

Today I get to sit down and talk with Neil Rogers about his new book Bar Tips. Neil has taken his 40 years of experience in sales and marketing and filtered it down to the best 10 success tips, thoug…

On todays Friday Fire I talk about Mental Health. June is Men's Mental Health month and I talk about some of the ways we can help out or deal when you feel stuck in the darkness. I have dealt with de…

Today I get to sit down with long time friend and professional photographer, Peter Holcomb. Peter shares his story of how he got into photography and how saying yes to opportunities has lead him down…

On todays Friday Fire I talk about this quote, "Judge me by my Good Ideas, not my Bad Ideas." This concept is about taking action and failure is still better then non action or waiting on the sidelin…

On todays Friday Fire I talk about excellence vs perfection. The irony at times society can almost group them together, or close to one another, though in actuality that are opposites, as perfection …

Today we are joined with Cole Ruud-Johnson as we discuss brand building, entrepreneurship and real estate. Cole shares his story of leaving collage and living the frat life as he started his own busi…

On todays Friday Fire I talk about how everyone feels fear. The difference is that the great ones, push past and just do the thing. So whatever fear or doubt you are feeling, it's ok, it happens to u…

Today we are joined with Brandon Hepburn, a British National Freestyle kayaker turned Body Builder. We talk about how he made the transition from one sport discipline to another. Brandon shares his s…

On todays Friday Fire I take a moment to look death in the face and think about how I we mind live life if we knew it was our last. Doing an exercise like this helps us prioritize our life and remind…

On todays episode I get to speak with the Gilad Karni about the art of living in the moment and being present in the now. Gilad has an incredible history of both high level achievement and spirituali…

On todays Friday Fire I dive into a concept of overcoming fear, doubt and anxiety by asking yourself the honest question of 'does this threaten my survival?' This is a concept I learned from Clinical…

On todays Friday Fire I dive into the power of perspective, and how we each have problems, issues or situations that occur in life, though it is up to us how we deal with and respond to them. I belie…

"Quiet the mind, and the soul will speak." — Ma Jaya Sati Bhagavati

This week I get to sit back down again with the whitewater kayaking monk himself, Arjuna Ishaya, as we discuss meditation. We dive …

Be the change you want to see in the world- Mahatma Gandhi

On todays Friday Fire I dive into the idea of change. If we want change if life, we need to change something. I am a huge believer of goals,…