The Alignment Show

In this episode, we talk with Michelle Wilding who specializes in helping women feel safe, strong and secure in their bodies. We talk about her background struggling with her eating disorder and her …

TW: Eating disorders

Have you ever wondered what it really takes to transform your relationship with food and yourself? Today's guest Molly Carmel is an expert on helping her clients find their authen…

What are the big 3 daily tasks that keep us grounded? In this episode we discuss our top 3 non-negotiables to make each day the best it can be, while living in alignment.

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In this episode, we cover all things successful fat loss ... the deal makers and breakers. There are some key things that will dictate if you can lose weight. You don't need to eat 1,200 calories. Yo…

In this episode, we talk about THE buzzword of all buzzwords fitness..."TONED". How to get toned. What it really takes to have a toned body. Misconceptions around the term "lean muscle" as well as wh…

Reflecting, it's crazy how much the fitness industry has changed since we started our own fitness journeys. Bikini competitions were the thing to do and competing being the definition of "being fit" …

We have an amazing instagram community, and in this episode, we answer some of your most frequently asked questions surrounding fitness and female health! Everything from dealing with gym anxiety to …

Sometimes social media is toxic. We will forever be grateful for the fitness industry. It brought us together. It's allowed us to create everything that we have. It is the base of our business. It is…

You'll leave this episode with no excuse to NOT reach your goals. We give you all the tips around setting and executing your goals so you have the best year yet

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Thanksgiving can be a stressful time for those of us with fitness goals.  All of the food, alcohol, travel and family time. Food anxiety and stress in general is just not necessary and neither is fal…

Do you struggle with toxic habits that just don't serve you. Do you struggle with sticking to new habits that you DO want to implement?? Maybe you eat more veggies and do your morning routine for a f…

In this episode, we walk you through our top tips for making 2022 your best year yet! Have you ever set some goals or resolutions that you're super excited about only to never quite reach them?? SAME…

We got the whole team together for this episode!! Our mission here at alignment is to "help women look and feel their best, find their balance & live with confidence"..."their balance" KEY. Everyone'…

Long distance friendships are hard!! As two best friends who lived together for two years, splitting up and living halfway across the country from each other has been HARD.  Melissa is dating a man i…

Catching you up on all things LIFE.  After a bit of a much needed hiatus, we want to give you a rundown of what we have been up to. Fitness goals, relationships, health, our current balance. ALL OF I…