The Alignment Show
The Alignment Show was created by Melissa Ebling and Lexi DeYoung to help you bring every area of your life into alignment -- your health and fitness, your relationships, and your actions. Our goal here is to help women look and feel their best, find their balance and live with confidence so that they can THRIVE!
- Update frequency
- every 9 days
- Average duration
- 40 minutes
- Episodes
- 98
- Years Active
- 2021 - 2025
EP 077: THE ONE SOLUTION TO STRESS, OVERWHELM, & GETTING YOUR BODY TO ACTUALLY MAKE PROGRESS TOWARD YOUR GOALS
After working with hundreds of women over the last 5+ years, I've noticed a loud theme with their stress levels and the symptoms they experience that come along with chronically elevated stress. (Loo…
EP 076: REAL-LIFE EXAMPLES THAT PROVE MANIFESTATION, ENERGETICS, & UNIVERSAL LAWS TO BE TRUE
If you're here, you're likely already open to energetic work. And I totally get it if you're still on the fence or not so sure about what to believe... because society programs us to forget all of th…
EP 075: 5 HOT TAKES ON SPIRITUALITY, MANIFESTATION, & THE SELF-HEALING SPACE
The self-healing space on social media has seriously skyrocketed in the last few years, which I am loving, but with that comes a lot of contradictory advice and of course, the extremists. Today I'm s…
EP 074: KATIE BRAMLETT ON TOXIC FITNESS INDUSTRY + REAL TALK ON SELF-LOVE
Katie Bramlett, co-founder of WeShape, sits down with me today and shares SO much wisdom & beautiful insight on a variety of topics. We talk about:
- societal programming, specifically within the fitnes…
EP 073: 2023 RECAP - BEHIND THE SCENES + ENERGETIC LESSONS
Happy new year!
Today I decided to sit down and share the lessons I learned in 2023, despite it being the most difficult year of my life. SO much happened, most of which I didn't even share online, bu…
EP 072: HEAD COACH HANNAH BURNESS ON ALL THINGS HORMONAL BIRTH CONTROL!
Today I'm joined by Alignment Athletics head coach, Hannah Burness, and we're chatting all about hormonal birth control. It's always our goal to provide education to women around this topic, while st…
EP 071: MELISSA JONES ON OPTIMIZING YOUR CYCLE, PRACTICING SELF-LOVE, & LIVING IN FEMININE FLOW
Melissa Jones is a decorated speaker, former Miss USA contestant, and the author of The intentional Woman Aligned with Love, a book about intentional living for women. Melissa is also the founder of …
EP 070: THE TRUTH ABOUT CYCLE SYNCING + WHAT I RECOMMEND INSTEAD
This topic has been trending across social media for awhile, and today I'm sharing my thoughts on the pros/cons and whether this approach will *actually* help you reach your fitness goals or not. Can…
EP 069: DR. WENDIE TRUBOW ON DITCHING TOXINS, LOOKING GREAT, & FEELING FREAKING AMAZING!
Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal …
EP 068: GRACE EMMONS ON SCIENCE-BACKED ENERGY HEALING + TRANSFORMATION
Grace Emmons is the founder of Forward With Grace and the only Reiki Master with degrees in Biomedical Engineering from USC and Psychology from Columbia! Through her work, she focuses on scientifical…
EP 067: TAYLOR STONE ON ALCHEMICAL ENERGY HEALING TO MANIFEST YOUR DREAM LIFE
Taylor Stone is a leader in higher consciousness, self-mastery, and energetics. Through her top rated podcast "Vibe Higher," her expansive courses and mentorship, and a health science degree, Taylor …
EP 066: WHERE WE'RE GOING FROM HERE.
This episode includes a celebration of Lex, what we're doing to honor her, and what you can expect from The Alignment Show moving forward, among some other small updates. I am so grateful to have you…
EP 065: DR. STEVEN QUAY ON BREAST CANCER PREVENTION
Today we're sitting down with Dr. Steven Quay and talking all things breast cancer prevention! Dr. Quay is the founder of Seattle-based Atossa Therapeutics Inc. (Nasdaq: ATOS), a clinical-stage bioph…
EP 064: 5 REASONS YOU'RE NOT SEEING PROGRESS EVEN THOUGH YOU'RE DOING EVERYTHING "RIGHT"
Are you hitting your macros, doing your workouts and cardio, taking your rest days... and STILL not seeing progress? Maybe you've tried every approach in the book but still feel stuck. This is one of…
EP 063: SHOULD YOU TRACK MACROS OR DO INTUITIVE EATING? OUR GUIDE TO NAILING IT + WHY YOU NEED BOTH!
Today we're sitting down & walking through one of the #1 questions we receive: should you track macros or intuitively eat? And how do you make the transition? We talk about our stories with nutrition…
EP 062: REALISTIC TRAVEL HACKS: TIPS TO STRESS LESS, AVOID BLOAT, & STAY ON TRACK
With summer nearly upon us, that means lots of travel and lots of opportunities to practice finding your health + balanced lifestyle. We know vacations and travel in general can feel super overwhelmi…
EP 061: YEDDA STANCIL ON CHANGING YOUR NARRATIVE, BREAKING THROUGH LIMITING BELIEFS, AND CREATING THE LIFE OF YOUR DREAMS
Today's guest is nothing short of incredible and provided SO much value in this episode - you're going to want to save this one & continuously refer back!
Yedda Stancil is a modern mystic, narrative c…
EP 060: THE ULTIMATE GUIDE TO STAYING "ON TRACK" IN SOCIAL SETTINGS
Spring has sprung, and along with it, come all the social events! Whether it's going out to dinners, happy hours, weddings, bach parties, birthday parties, or anything in-between, we want you to feel…
EP 059: MINDSET EXPERT BRIAN FORD ON HOW TO OVERCOME LIMITING BELIEFS, STOP SELF SABOTAGE, & CRUSH A DAILY ACTION PLAN TO MAKE REAL CHANGE
Today we're sitting down with Brian Ford, the founder of the Self Improvement Daily podcast, as well as his nonprofit For Purpose. Brian shares more about his story and how he ended up on his own per…
EP 058: WHY YOU DON'T HAVE YOUR DREAM LIFE YET
Today we're talking all about how to fully blossom into your best self, as well as why you might not feel like you're quite there yet. We dive deeper into the power of the mind and the stories we tel…