The Alignment Show

Today we're sitting down with Dr. Latt Mansor and chatting all things ketones, preventing metabolic disease, and overall health in general. Dr. Mansor is very highly educated; holding a PhD in physio…

In this week's episode, we're talking all about how to start preparing for the holiday season ahead of time. This episode focuses mostly on the mindset side of things, including how to advocate for y…

Mimi Lindquist is the queen of functional mushrooms and conscious relationships. Today we talk more in depth about what functional mushrooms are, how they work, and the plethora of benefits they prov…

Enroll in Body Image Bootcamp (closes Friday 10/14/22!) HERE!

This week we're chatting all about how far we've come with body image. From searching for the smallest versions of ourselves to bulking a …

Ailis Garcia is a positive psychology speaker and founder of The Strong Movement, an organization that helps women and organizations thrive! Today we chat more about Ailis's journey toward creating T…

This week we're sharing our unpopular opinions / hot takes within the health & fitness industry. Buckle in and let us know which ones resonated the most!

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Alex Bush is an online health and fitness coach, Physique Development owner, and all-around incredible human. He's an expert when it comes to training as well as nutrition and women's hormone health …

This episode is the fourth in our series of interviewing Alignment coaches, so you can get to know our wonderful staff members better!

Angie has been through many ups and downs in her fitness journey.…

Louisa Nicola is a neurophysiologist and brain coach to elite athletes who specializes in optimizing brain function, human performance, and ultimately overall health.

In this episode, we chat more abo…

This episode is the third in our series of interviewing Alignment coaches, so you can get to know our wonderful staff members better!

Rebecca has been through many ups and downs in her fitness journey…

Kara Campbell is an embodiment coach who helps women step into radical self-trust with their bodies, food, and spirituality. She has an incredibly calming and grounded presence; it's no wonder she's …

In today's episode, we're sharing our complete stories with nutrition - from childhood to tracking macros to intuitive eating end everything in between! We talk about what we learned along the way, s…

This episode is the second in our series of interviewing Alignment coaches, so you can get to know our wonderful staff members better!

Rachel has been through many ups and downs in her fitness journey…

Michelle Shapiro is an integrative / functional registered dietitian from NYC with 8+ years of experience serving over 1000 clients to reverse their anxiety, heal gut issues, and approach weight loss…

Dasha is a Registered Dietitian who specializes in gut health and is extremely knowledgeable when it comes to finding the root cause with her clients. She is also very passionate about educating on w…

This episode is the first in our series of interviewing Alignment coaches, so you can get to know our wonderful staff members better!

Before bringing Hannah on as a coach, she actually had the firstha…

Dr. Amy Shah is a double board certified doctor, a Cornell-trained nutritionist, and a burnout expert - so much so that she actually wrote the book on it "I'm So Effing Tired," which made Fortune Mag…

In this episode we go through an imaginary day in the life on the 4th of July. We share every detail about what we'd eat, what we'd drink, how we'd take care of ourselves and how we'd let loose. Our …