The Absolute Strength Podcast

In this episode, I sit down with Adam Hensley from Garage Gym Lab. During the show, we talk about what you need to know when starting a home gym - what equipment to start with, mistakes to avoid, flo…

In this episode, I sit down with New York State Wrestling legend Troy Nickerson. Troy is the first five-time New York State High School wrestling champion in history. He went on to be a four-time All…

In this episode, I sit down with Victor Brick. Victor owns 80 Planet Fitness clubs in the United States and Australia. He also co-founded the John W. Brick Mental Health Foundation. During the show, …

In this episode, Derek and I talk about the most valuable ways to spend money to improve your fitness. How do things like coaching, education, a gym membership, quality food, belts, knee sleeves, sup…

In this episode, I talk about a few strategies to help you read more books without actually reading faster. Sit back, relax, and enjoy! 

Hire Kyle as your coach: http://www.kylehuntfitness.com/serv…

In this episode, Derek and I talk about business/marketing, chasing new goals, the importance of a good training environment, and the role of programming vs. genetics. Sit back, relax, and enjoy!

H…

In this episode, I talk about the importance of increasing 1RMs when trying to build muscle, my favorite piece of cardio equipment for home gyms, losing fat without losing muscle, and more! Sit back,…

In this episode, Derek and I talk about the benefits of double progression, the importance of improving performance on assistance exercises, remembering to utilize breaks to avoid burnout, the psycho…

In this episode, I sit down with former Buffalo Bills Pro Bowl Center Eric Wood. Eric was the 28th pick in the first round of the 2009 NFL Draft, and he went on to start all 120 games he played in ov…

When you hear the word rookie, what do you think? What initially pops into your head?

You probably think of a beginner or novice athlete, or someone in their first year on the job, like a rookie poli…

In this episode, I answer seven listener questions. 

Questions on the show:

1. What are your favorite training splits for building muscle?
2. How often do you program touch and go reps on the bench press …

In this episode, Derek and I go over the mindset you need to crush your goals in 2021. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with D…

In today's episode, I talk about the most impactful books I read this year, some random thoughts on training, and my goals for 2021. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.ky…

Shredded, jacked, ripped, or toned, regardless of the terminology used to describe it, most people go to the gym with the same goal; to improve their body composition. The quest to build muscle and l…

In this episode, Derek and I answer a variety of questions submitted by the podcast listeners. If you have a question you want us to answer on the show, send me an email at [email protected] …

In this episode, I answer a variety of questions submitted by the podcast listeners. If you have a question you want to be answered on the show, send me an email at [email protected] or on In…

Bodybuilding has a long history as a physique transformation tool. Tales of Eugen Sandow lifting and flexing go back as far as the late 1800s. You can even follow along throughout history and read ab…

In this episode, the topic of discussion is the effectiveness of using a bodybuilding routine for general fitness and the most important variables to track for efficient results in the gym. 

When dis…

In this episode, I answer listener questions on a wide range of topics. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Questions on the show:

1. What ar…

Patience is one of the fundamental truths of training as a natural athlete. Without the use of anabolic steroids, you have to do a lot of things right, over a long time, to make serious gains. Dedica…