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The Absolute Strength Podcast - Podcast

The Absolute Strength Podcast

Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week!

Business inquiries: [email protected]

Wrestling Business Motivation Fitness Health & Fitness Nutrition
Update frequency
every 5 days
Average duration
75 minutes
Episodes
522
Years Active
2016 - 2025
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322: Powerlifting vs. Bodybuilding, Pre Workout Nutrition, and Functional Strength Training

322: Powerlifting vs. Bodybuilding, Pre Workout Nutrition, and Functional Strength Training

In this episode, I answer listener questions on Powerlifting vs. Bodybuilding, Pre Workout Nutrition, and Functional Strength Training. 

New Sponsorship: Axe and Sledge Supplements 

Discount Code "HU…

00:43:54  |   Wed 08 Dec 2021
321: Powerlifting, Boxing, Wrestling, and MMA Talk with Charlie Dickson

321: Powerlifting, Boxing, Wrestling, and MMA Talk with Charlie Dickson

In this episode, I sit down with Charlie Dickson. We talked about powerlifting, wrestling, training for boxing, upcoming MMA fights, and more. Sit back, relax, and enjoy!

Hire Kyle as your coach: htt…
01:35:43  |   Wed 01 Dec 2021
320: Bodybuilding, Old School Supplements, and Tuna Flavored Mac & Cheese

320: Bodybuilding, Old School Supplements, and Tuna Flavored Mac & Cheese

In this episode, Derek and I talk about bodybuilding, old-school supplements, our favorite Thanksgiving foods, and more. Sit back, relax, and enjoy!

 

Hire Kyle as your coach: http://www.kylehuntfitn…

01:58:22  |   Mon 22 Nov 2021
319: Haley Shapley on the History of Women in Strength Sports

319: Haley Shapley on the History of Women in Strength Sports

In this episode, I sit down with the author of Strong Like Her, Haley Shapley. During the show, we talk about the history of women in strength sports, some common misconceptions about how women shoul…

00:42:14  |   Mon 15 Nov 2021
318: How to Pick Attempts for Powerlifting

318: How to Pick Attempts for Powerlifting

In this episode, I answer questions from listeners. I give my thoughts on powerlifting attempt selection, knowing when to cut weight and how to utilize instinctive training. Sit back, relax, and enjo…

00:51:32  |   Mon 08 Nov 2021
317: Why Everyone Should Be a Powerbuilder

317: Why Everyone Should Be a Powerbuilder

In this episode, I talk all about Powerbuilding. What is powerbuilding? Who is it right for? What are the pros and cons? What are the common powerbuilding mistakes? Sit back, relax, and enjoy!

 

Abso…

00:47:01  |   Mon 25 Oct 2021
316: How to Maintain Passion for Training and Is Training Frequency Overrated

316: How to Maintain Passion for Training and Is Training Frequency Overrated

In this episode, Derek and I talk about the recent Mr. Olympia contest and answer questions on a variety of topics. Sit back, relax, and enjoy!

 

New Powerbuilding Program: Absolute Progress 2.0: ht…

01:25:16  |   Fri 15 Oct 2021
315: Is Flexible Dieting the Best Diet for Fat Loss, Volume Cycling, and Influencer Boxing

315: Is Flexible Dieting the Best Diet for Fat Loss, Volume Cycling, and Influencer Boxing

In this episode, I answer questions about my favorite fat loss diet, how I use volume cycling in my training, influencer boxing, and more. Sit back, relax, and enjoy. 

 

Questions on the show:

Q 1: H…

00:58:11  |   Tue 05 Oct 2021
314: Crazy Stuff Bodybuilders Do, USAPL Drama, and How Much Caffeine Is Too Much?

314: Crazy Stuff Bodybuilders Do, USAPL Drama, and How Much Caffeine Is Too Much?

In this episode, Derek Charlebois joins me to talk about crazy things we used to do in an effort to maximize progress. We also answer listener questions in the second half of the show. Sit back, rela…

01:46:32  |   Tue 14 Sep 2021
313: Different Ways Food Companies Try To Trick You feat. Derek Charlebois

313: Different Ways Food Companies Try To Trick You feat. Derek Charlebois

In this episode, Derek and I talk about desserts, strength training programs for high school kids, training in a hot gym environment, and the different ways food companies try to trick you. Sit back,…

01:26:21  |   Mon 16 Aug 2021
312: How to Choose a Weight Class in Powerlifting [Q&A]

312: How to Choose a Weight Class in Powerlifting [Q&A]

In this episode, I answer six questions sent in by listeners of the show. Sit back, relax, and enjoy!

Questions on the show:

1: Hey Kyle, I have been lifting weights pretty seriously for five years, …

01:04:15  |   Mon 19 Jul 2021
311: How to Deadlift More Weight feat. Derek Charlebois

311: How to Deadlift More Weight feat. Derek Charlebois

In this episode, Derek and I talk about supplement research and how to improve your deadlift.

Sit back, relax, and enjoy! 

 

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

 

Connec…

01:29:39  |   Mon 12 Jul 2021
310: How to Bench Press More Weight | The Misconception of Leg Drive and Scapular Retraction

310: How to Bench Press More Weight | The Misconception of Leg Drive and Scapular Retraction

In this episode, I go over how to bench press more weight. As many of you probably know, I love the bench press. It's my favorite lift, and the one I spend the most time thinking about. Although it …

01:10:25  |   Tue 06 Jul 2021
309: How to Squat More Weight | 5 Easy Tips

309: How to Squat More Weight | 5 Easy Tips

In this episode, I talk about five easy tips to help you squat more weight. Sit back, relax, and enjoy!

 

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

 

Connect with Kyle: 

http:…

00:53:56  |   Mon 28 Jun 2021
308: How to Manage Fatigue and Optimize Recovery Feat. Derek Charlebois

308: How to Manage Fatigue and Optimize Recovery Feat. Derek Charlebois

In this episode, Derek and I talk about ways to manage fatigue and optimize recovery from training. Many of these tips just involve well-structured training. Things like avoiding excessive volume, in…

02:02:34  |   Fri 18 Jun 2021
307: A Complete Breakdown of My Exact Daily Nutrition

307: A Complete Breakdown of My Exact Daily Nutrition

In this episode, I break down my exact daily nutrition meal by meal. I go over what supplements I take, what I eat around my workouts, how much protein I eat per day, etc.

Sit back, relax, and enjoy!…

00:36:41  |   Tue 25 May 2021
306: Fat Loss Tips and Tricks feat. Derek Charlebois

306: Fat Loss Tips and Tricks feat. Derek Charlebois

In this episode, Derek and I talk about some of our favorite tips and tricks to make the fat loss process easier. Sit back, relax, and enjoy!

 

Hire Kyle as your coach: http://www.kylehuntfitness.com…

01:14:11  |   Fri 14 May 2021
305: Joe De Sena Founder and CEO of Spartan Race

305: Joe De Sena Founder and CEO of Spartan Race

In this episode, I sit down with Joe De Sena. Joe is the founder and CEO of Spartan Race.

After building a multimillion-dollar pool and construction business in college, and creating a Wall Street tr…

00:40:04  |   Wed 05 May 2021
304: Going Beyond The Platform With Powerlifting World Champion Charlie Dickson

304: Going Beyond The Platform With Powerlifting World Champion Charlie Dickson

In this episode, I sit down with IPF Powerlifting World Champion Charlie Dickson. During the show, we talked about Charlie's decision to skip USAPL Raw Nationals this year, his battle with injuries, …

01:06:47  |   Fri 30 Apr 2021
303:  Dan John on Barbell Complexes, Loaded Carries, Goblet Squats, and More

303: Dan John on Barbell Complexes, Loaded Carries, Goblet Squats, and More

In this episode, I sit down with strength coach Dan John.

00:57:40  |   Wed 28 Apr 2021
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