Tessa Talks: Purposeful Lifestyle Development
Welcome to Purposeful Lifestyle Development, where neuroscience and thoughtwork meet to help YOU create your highest-value lifestyle and turn your dreams into a reality. Your host, Tessa Spisak, is a Board Certified Practitioner, Master Certified Life and Health Coach, and established executive speaker.
- Update frequency
- every 7 days
- Average duration
- 23 minutes
- Episodes
- 81
- Years Active
- 2022 - 2024
Choosing Clarity Or Confusion In Your Life & Spotting The Synchronicities
Here's the topic at hand today: intentional creation. Bringing something into your energetic reality.
If you want something and you want it very clearly, even if you don’t know how you could get it o…
The Power of Now: 3 Principles For Reaching Your Highest Self
Let's talk about The Power of Now, which is a concept that can and will change your life, as long as you apply it.
In this session, I am explaining some of the most important ideas presented in Eckhar…
5 Steps To Get Out Of a Rut: Breaking Out of A Creative Dry Spell
If you feel 'stuck in a rut', or you are trying to find your way out of a creativity dry spell, or maybe you just need a new source of inspiration to keep your game up, this session is for you.
As you…
Understanding Your Internal Guidance System
This session explores another area where The Science meets The Spiritual.
Did you know that you have an Internal Guidance System that can literally alert you to something esisting out of alignment fo…
Creating Control In Your Reality: Developing Integrity In Your Unconscious Thought
The first ingredient in the formula for feeling stuck, burnt out, and anxious... is the sensation of loss of control. No matter how much we aim to stay positive and hold it all together for ourselve…
5 Steps To Create Unwavering Self Confidence
On today’s session of Lifestyle Development Coaching, we are diving into a HUGE factor within the human experience and something I spend a LOT of time coaching on. And it all centers around…. self-c…
Taking Stock in Your Energy Investments
Most things and instances in our lives can be separated into two categories:
1. Those that charge your batteries, that fill you up and energize you
2. Those that drain or negatively affect your energy
W…
Gaining Clarity in Tough Decisions - Aligning with Your Highest Purpose
One thing that I do not shy away from saying is that change is really dang hard... and making the decision to change can often be harder.
In today's episode, I am going to teach you a practice that I …
How Your Identity Alters Your Reality
If you do not have a strong grasp on your identity, you risk getting molded by the world.
"In psychology, identity is a person's self-image — identity refers to one's beliefs about the sort of person …
Creating Psychological Momentum
“Momentum begets momentum, and the best way to start is to start.”- Gil Penchina.
The truth about momentum and your brain is this; there are physiological components that make it either easier or har…
How To Use Inspired Action & Intuition To Your Advantage
Today we are talking about 'Inspired Action'!
I am going to be covering:
- What is the difference between action and inspired action?
- How does it relate to our intuition, and what do we need to know,…
Rewiring your Brain for Gratitude
You become the creator of your own life by becoming the decision-maker of what you focus on.
Welcome to the first episode of Season 2 of the Purposeful Lifestyle Development Podcast! This season I am …
The Neuroscience of Manifestation - Using Intentional Creation To Your Advantage
This episode is my FAVORITE topic.
Today we are exploring where the ‘woo woo’ meets the neuroscience.
And spoiler alert -
the main focus is to FINE-TUNE OUR FOCUS.
Everything we do is based on how we s…
Steps to Becoming A High-Quality Communicator
Becoming a master of human interaction is one of the most complex and arguably one of the most important skills to master.
In this session, we are covering not only how to improve your interactions w…
Psychology Hack To Stop Caring What Others Think of You
This is probably one of the most IMPORTANT concepts that you need to hear if you are ready to uplevel your life!
We are exploring WHY - instinctually, we care so much about what other people think of …
Pt 2: Avoid The Most Common Deathbed Regrets By Understanding The Worthiness Wound
This episode builds on our conversation in Part 1 in which we discussed the most commonly revealed deathbed regrets.
To do so, we will be breaking down how the "Worthiness Wound" shapes our reality t…
The 5 Most Common Regrets People Reveal On Their Deathbed & How to Avoid Them
Today we are diving deep.
I’ll be sharing some of the most profound and life-changing topics I have ever heard, and how this discussion truly provoked me to reshape my vision for my life, and how I w…
Why Your Brain is Resistant To Change & How To Rewire It
Changing Your Life Is Hard, But This is What You Need to Know To Make It Easier:
Here's how you Hack Your Nervous System when your brain is in FIGHT/FLIGHT/FREEZE and you want it to be in GROW! MOVE!…
4 Principles For Manifesting and Maintaining Your Highest Value Relationships
Whether you have already found your perfect partner, you are looking for your forever person, or are ready to uplevel your relationships in general - I'm talking to you!
Today we are diving into the …
Perfectionist Fantasies & How They Block Your Potential
This week we're breaking down one of my favorite topics - Perfectionist Fantasies.
I'll be diving into what they are, how to recognize them, and giving some examples of how they have a sneaky way of m…