Tessa Talks: Purposeful Lifestyle Development
Welcome to Purposeful Lifestyle Development, where neuroscience and thoughtwork meet to help YOU create your highest-value lifestyle and turn your dreams into a reality. Your host, Tessa Spisak, is a Board Certified Practitioner, Master Certified Life and Health Coach, and established executive speaker.
- Update frequency
- every 7 days
- Average duration
- 23 minutes
- Episodes
- 81
- Years Active
- 2022 - 2024
Productivity Hacks That I LOVE
Today we are talking all about productivity! Not just referring to work/career or how you usually hear productivity be discussed, but for EVERYTHING.
This is about an entire holistic balance in your …
WHY We Care What Others Think + Mental Reframes To Change It
Is someone speaking negatively about you? Are you worried that they are? Scared to take the leap because you are worried about other people's judgments? Does just thinking about it put a knot in your…
The Luxury Mindset ~ More Abundance & Pleasure
This is a highly requested topic and one of my favorite areas of the mindset conversation! Not only choosing how you want to show up for the world, but also how the world shows up for YOU!
“When we FE…
Mental Reframing To Face Your Fears!
This QUICK but JUICY episode is all about clearing away the things and thoughts that hold us back.
Fears... phobias... limiting beliefs... worthiness wounds
We're addressing the 'not so comfortable fee…
How It Changes Your Brain: The HABIT of Positivity
If you want to harness more of your mind's power, this is FOR YOU!
This episode is definitely a 'Brain Talk' as we're getting into the neuroscience of positivity and optimism!
To truly reprogram your m…
The Power of Being PLAYFUL! Choosing How Life Shows Up For You
**This episode is for YOU, especially if you have been feeling stuck in a rut, weighed down by monotony, or just need some re-energization!!**
We've been talking about perspective recently, but this e…
Perspective & The Placebo Effect (The Best Thing I've Ever Learned!)
This is a juicy episode that I am so excited to share -- explaining one of the best things I have ever learned and done for myself. And what was this profound change?
I got to understand my perspect…
Building An Unshakable Commitment To YOU & Your Goals
This episode answers the question, "but HOW do I stay committed to it?"
I share my most successful and realistic tips for actually committing to the things you want and to your goals, but most import…
Treat Yourself Like The Love of Your LIFE ** The Key To Healthy Aligned Relationships
This is a juicy one, just perfect for the week when love is in the air!
The title gives away the main point of this episode:
"Everything falls into place so serendipitously in your favor **relationshi…
Emotional Resilience and the 4 Classifications of Resilience
To have resilience does not mean getting hurt by life or knocked down from time to time, but it does mean having a spirit that is UNbreakable and can withstand the toughest of challenges and emerge e…
Dry January & An Honest Talk About Alcohol+Sobriety
Let's talk alcohol. In this episode, we are talking about Dry January, what I learned from it this year, as well as exploring how and why conversations around sobriety and sober-curiosity are on the …
"Just Do It!" Staying Consistent Through Resistance
This episode is compact with some big sis, straight-shooting, mentor-style advice.
We're talking all about how to create consistency despite the resistance as we make the necessary moves toward our go…
Unlock Your Magnetic Potential: 5 Habits to Break to Rewire Your Brain
We all have known or seen someone who just drips with magnetism. These are the people you want to know more about, you want to know how they think, what they are doing, and how they are doing it. The…
Overcome Imposter Syndrome! Recognizing These 5 Types & Reclaiming Your Confidence
High achievers, perfectionists, mentors, workaholics... what is something they all have in common?
Each one is at a higher risk for experiencing the phenomenon of Imposter Syndrome.
So what is Imposte…
Train Your Brain - 4 Steps to Create Alignment with the Life You Desire in 2023!
Happy 2023! If you have decided that this year will absolutely be YOUR year (or you are ready to feel confident in that statement) — this is the perfect episode for you!
This session is all about usin…
Mind Mapping - The Blueprint To Your Highest Value Year (+ My PERSONAL Mind Map Outline!)
Aligning yourself with the highest version of yourself starts with getting clear on what you want. To do this, you have to be really clear on your goals and values. What are the things you desire mos…
Rituals of The Winter Solstice: Modern Day Practices for Manifestation in The New Year
So, what is significant about the winter solstice?
This is a really powerful time of year to manifest our intentions, dreams, and goals. During this time, the sun is at its weakest point in the sky an…
Your Discipline Is An Act Self-Love, NOT Punishment
Too many of us look at self-discipline as a punishment rather than what it truly is -- an act of SELF-LOVE!
This episode is all about rewiring your thoughts around discipline to allow for an easy, sus…
Abundance, Momentum, & Recognizing The Lies In Your Limiting Beliefs
"Life isn't holding anything back from us; we are holding ourselves back from life because we have been hypnotized into believing we have to be more, feel more, and believe more, before we can ask, s…
How To Set Resolutions That You'll Actually Keep!
Your actions demonstrate what you believe - you can see what you value and what you prioritize through those actions. And at the end of the day, you are what you say YES to!
This conversation dives in…