Tessa Talks: Purposeful Lifestyle Development
Welcome to Purposeful Lifestyle Development, where neuroscience and thoughtwork meet to help YOU create your highest-value lifestyle and turn your dreams into a reality. Your host, Tessa Spisak, is a Board Certified Practitioner, Master Certified Life and Health Coach, and established executive speaker.
- Update frequency
- every 7 days
- Average duration
- 23 minutes
- Episodes
- 81
- Years Active
- 2022 - 2024
Protecting Your Personal Power PROACTIVELY & Handling *Holiday/Year-End* Stress
The holidays are a time of year for all things love, gratitude, cheer, joy, and affection -- but for most people, there are no questions as to why it has coincidentally also been dubbed "the stress s…
Allowing Conversations with Your Highest Self & How Radical Self-Love is The KEY To Choosing Your Path To Real Success
Let's talk about your "highest self". Who or what is that?
Simply put, this is the most authentic, most aligned version of you. If you were able to cut through all of the noise, the BS, the expectatio…
Creating More Luck & Confidence with SELF-Fulfilling Prophecies
How do you become lucky? ... You are deliberate about doing so.
This session is a confidence boost!
We are covering confidence (plus how to get more of it, and keep it), creating a "Lucky Girl/Guy Sy…
[PART 2] Cheat Codes for The Game of Life!! The Laws of The Universe (6-12)
“The world is full of magic things, patiently waiting for our senses to grow sharper.” ― W.B. Yeats
***If you haven't yet listened to Part 1, make sure you start there! ***
These universal laws are alw…
Cheat Codes for The Game of Life!! The Laws of The Universe (1-6) Where Science & Spiritual Meet
“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” - Nikola Tesla
Just like physical laws (like the law of gravity), these universal laws were not i…
Navigating Ebbs & Flows in Life - 5 Steps To Regain Control
As natural as the season change or the movement of the tide - our lives' Ebb & Flow are the same. Natural, necessary, and even incredibly USEFUL (if you know how to handle them!)
When we’re in a seaso…
Seeking Validation & Validating Yourself
Let's talk about all things Validation -- seeking validation from others, emotional validation, SELF-validation, and all the juicy nuggets in between.
- Why do we seem to crave validation from others?
- I…
Obstacles or Opportunities? How Your Perspective Gets Programmed
The fact is: our brains have been conditioned. Every one of us has been conditioned - from ingrained survival instincts, to the society and culture we grew up in, to our own formed thoughts, ideas, …
Neuroplasticity & Literally Rewiring Your Brain
"You do not change until you believe you can."
If you are looking for some hard-hitting motivation, or are ready to take the first steps in something you have been dreaming about, this quick session i…
My Personal Top 5 Pillars of Functional Health
This episode is all about EMPOWERMENT and taking your mental, physical, and emotional health into your own hands.
In this session, we cover Coach Tessa's top 5 most valuable, simple, and sustainable p…
*Starting Season 4* Creating The Foundation of Functional Health
This season we are expanding our focus and diving into FUNCTIONAL HEALTH and functional medicine as part of our holistic approach to our health!
Listen in as Tessa, a Board Certified Holistic Practiti…
Shift Your Subliminal Thoughts By Making The Familiar Unfamiliar
"To change your life, you have to change your actions. But to change your actions, you first have to change your thoughts."
In this session, we discuss one of the most powerful perspectives you can t…
Retrain Your Subconscious - Neuroscience Behind Successful Visualization
This episode will teach you how to make your brain work WITH you, instead of against you.
Anyone interested in personal development or creating their ideal lifestyle has heard time and time again abou…
Your Perception Molds Reality - How To STOP Making It Harder On Yourself
One thing is certain: your perception of reality IS your reality.
However, many of the perspectives we have held all our lives aren't even our own! This has left so many of us spending WAY more energy…
Becoming The Director of Your Reality - Creating Alignment in Your Conscious & Subconscious Thought
There is a fallacy within our minds that can hold us back from creating the reality that we want and becoming the person we have the potential to be, UNLESS we know how to flip the script.
This fallac…
Your Authentic Vs. Adaptive Self, & 5 Signs That You're Aligned With Your Authenticity
Put simply, living as your authentic self means you're true to your own personality, values, and spirit, regardless of the pressure you may be under to act otherwise.
However, doing so takes a lot of …
Creating A High Vibrational Month; Learning Your Energetic Rhythms & Honoring Your Priorities
Our lives are full of so many possibilities; why not act accordingly to the ones that you want?
If you want to seamlessly step into your highest vibrational, most aligned, and most invigoratingly purp…
When You Are Feeling Stuck In ANY Area Of Your Life, DO THIS!
Let's talk about that dreaded "STUCK" feeling.
For most, that 'stuck' feeling that feeling is one of the most frustrating experiences when we are feeling forced to fight against our own brain. It is e…
Improve Your Reality Everyday; Developing Transformational Systems
In this inspiring session, we discuss how to move away from the traditional and less sustainable methods of goal-setting, and instead dive into developing SYSTEMS within our lifestyle, that not only …
The Power of "This Could Be" - Spot and Challenge Your Limiting Beliefs
This slight shift can change your life in the most profound ways, and all you have to believe is "this could be".
It is human nature to attach rules, limits, conditions, and absolutes to how we see an…