Teach Me How To Adult
Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate.
Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s more than one way to adult, and it is not always linear. So follow along as we figure it out together.
- Update frequency
- every 4 days
- Average duration
- 24 minutes
- Episodes
- 318
- Years Active
- 2020 - 2025
No Dumb Questions: Should I use toys in the bedroom? Why is my partner never in the mood? Best sex positions? Tips for threesomes?
It’s humpday, lovers! Welcome to our first episode of “No Dumb Questions,” where we answer all of your burning questions. In honour of Valentine's Day, we’re tackling the most exciting questions of a…
Anxiously Attached Dating: Can we trust chemistry? Why does “safe” feel boring? ICYMI, with psychotherapist Jessica Baum
In honour of Valentine's week, we're bringing you a bonus episode for Day 2 of all things love, for all you anxiously attached out there who are seeking romance. (It's me... this episode is for me.) …
ICYMI: Should I Use Dating Apps Or Meet Someone Organically? Dating Coach Lauren Zoeller Weighs In
We're ringing in Valentine's Day with a love week series on all things relationships, dating, and sex! Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of …
How To Better Love Your Partner, Friends, Self With The Seven Love Languages
It’s love month! So buckle up lovers, you’re in for a wild ride this week with our first ever team roundtable episode! We’re joined by TMHTA team members Kyla and Caro to talk all things Love Languag…
ICYMI: Balancing Friendships When Everyone’s Busy, How Many Hours It Takes To Make A Bestie, And Why Friends Are Good For Your Health, with Dr. Miriam Kirmayer
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
Gather 'round, besties... ahead of Galentines Day, we're talking…
How To Overcome Self-Sabotage, Stop Upper Limiting, and Make Quantum Leaps, with Lori Harder
How are those big new years goals going? Are you holding steady, or losing steam? As we reach the never-ending finish line of January, we’re hitting the point where a lot of us will lose that momentu…
ICYMI: Layoff Stories Are Trending On TikTok…Here’s What Happened When I Was Laid Off, And What I Learned From It
Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
Horrible layoff stories are trending on TikTok right now, le…
The Quickie: How To Level Up Your Life, Spending, And Productivity With 5 Adulting Upgrades
Lately my to-do list has felt never-ending, and it’s become overwhelming trying to excel at allll the things. So I’ve been deep-diving on how to automate my life a bit more so I can easily level up m…
ICYMI: Exercise May Be The Secret To Anti-Aging — Here’s How Much To Aim For, with Dr. Kristen Willeumier
Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
We're in our biohacking eras, but it turns out the easiest t…
How To Combat Seasonal Affective Disorder And Get More Energy, with Chemical Engineer Chloe Deutscher
If the winter blues are hitting hard and you’ve been feeling a little more SAD lately, you’re not alone. As the temperature drops and the mornings/evenings continue to be dark AF, it’s harder to feel…
ICYMI: Wanna Make More Money In 2024? Start Negotiating. How To Do It Effectively, with Nicole Victoria
Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
If you, like most of us, could use some extra cash to battle…
How To Embrace Heartbreak, Alchemize Emotions, And Harness Vulnerability, with Allie Michelle
Feeling your feelings is hard work. But it's worthy work if you want to live a full life...and we can do hard things. We all have an ever-evolving relationship with our emotions: Some of us dive head…
ICYMI: The Truth About Bloating, Managing Your Gut Health, and Myth-Busting Diet Culture, with Abbey Sharp
Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
With the influx of January "dieting" goals, we're throwing i…
How To Set Delusional Goals And Manifest Big Dreams in 2024
I'm not one for TikTok trends, but hear me out... A little bit of delulu might actually be the solulu. Your dream life happens by design, but most of us don't even create the space to dream of what w…
Introducing Season 3: A New Direction For Teach Me How To Adult
HAPPY NEW YEAR and welcome back to Season 3! Allow me to reintroduce myself as your host, on a constant quest to level up my adulting, Gillian Berner. Just like last season, I’ll be bringing you in-d…
How To Sleep Better, Hack Your Bedtime Routine, And Feel More Rested | Re-Release with Alanna McGinn
In case you missed it, better sleep is the answer to pretty much every adulting quandary we encounter. From our physical health to our mood and mindset, sleep is the elusive key.
Research shows that …
How To Protect Your Peace With Boundaries, And Scripts For Setting Them | Re-Release with Best-Selling Author & Whole 30 CEO, Melissa Urban
We're getting you ready for the stress of the holidays with a re-release of one of our all-time favourite episodes, featuring the brilliant Melissa Urban. Because this is the season to set some hella…
ANNOUNCEMENT: When Two Become One — Cailyn’s Retirement From Podcasting
If we’ve learned anything along our adulting journey, it’s that change is the only constant in life. And today’s episode announces a BIG change that we’ve been sitting on. Grab your tissues, pour you…
ICYMI: Wake-Up Time Matters More Than Bedtime, And How To Stop Stress From Sabotaging Sleep, with Alanna McGinn
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
Your girls are tired AF, so we’re throwing it back to some much-…
How To Go Sober-Curious For The Holidays And Set Boundaries With Booze | Re-Release
The holidays can trigger a lot of unhealthy drinking patterns, especially if you've been exploring the sober-curious life, or setting more concrete boundaries around your alcohol consumption. How do …