Teach Me How To Adult
Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate.
Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s more than one way to adult, and it is not always linear. So follow along as we figure it out together.
- Update frequency
- every 4 days
- Average duration
- 24 minutes
- Episodes
- 318
- Years Active
- 2020 - 2025
ICYMI: Maximize REM Sleep And Adjusting Your Sleep Cycle To A New Time Zone, with Alanna McGinn
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
How do you maximize your REM sleep, and what's the optimal bedti…
How To Stop Comparing Yourself To Everyone
Comparison is the thief of joy, but we’ve never lived in a time of greater social comparison. We compare ourselves on every metric: our jobs, our relationships, our homes, our bodies, our social foll…
ICYMI: A Game-Changing Shift To Prioritize Your Needs While Showing Up For Others, with Psychotherapist Kristina Virro
Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
How do we set boundaries and protect our own needs, while sh…
How To Beat Money Anxiety, Quit Toxic Budgeting, And Invest With Empowerment, with Finance Coach Nicole Stanley
What’s your relationship to money? Is it rooted in fear? Scarcity? Shame? Abundance? Generosity? It turns out, all the hot stock tips and budgeting hacks are only half of the equation… for a lot of u…
The Quickie: Are Boundaries Making Us Assholes? How To Properly Set Them (And Stop Misusing Them)
I have a hot take: Boundaries are giving a lotttt of people a permission slip to be assholes. They’re being mis-used to control, manipulate, and justify selfish behaviour.
As therapy speak and buzzwo…
ICYMI: The Key To Conscious Breakups (And Staying Friends With Your Ex)
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
Okay here us out... breakups don't always need to be dramatic, a…
No Dumb Questions: Does Balance Really Exist? How Do I Realistically Prioritize (Without The Guilt)? | Rerelease
You can have it all... but not all at the same time. We’re conditioned to believe that we should have it all — a career, a family, good health, a social life, nice things, without having to give anyt…
ICYMI: How To Change Your Self-Talk And Reframe Negative Thoughts About Yourself
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
We're often our own biggest bullies, but our self-talk can deter…
How To Expand Your Sex life, Try Alternative Relationship Styles, And Practice Ethical Non-Monogamy, with Hayley Folk
Contrary to what we’re taught our whole lives, there’s more than one way to engage in sex, love, and relationships. But what does that look like? Today’s episode is an open and vulnerable conversatio…
ICYMI: How To Talk About Money In Your Relationships, with Alyssa Davies
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
Money is one of the biggest causes of fights and disagreements i…
The Quickie: Why You Need Friends Who Are In Your Life Stage, And How To Navigate The Splinter Era
We’re in the splinter era of friendships (as coined by Tinx), where everyone’s suddenly in different life stages, on very different journeys.
While one friend is planning their wedding, another is ha…
ICYMI: 5 Ways To Easily Save And Make Extra Money — Starting Today!
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
Realtalk: everything is expensive AF right now and the economy i…
How To Claim Your Worth, Get Paid What You Deserve, And Finally Feel Like Enough, with Leisse Wilcox
You cannot over-perform your way to feeling enough… and if that just hit you like a bus, this episode is required listening.
A lot of us are fighting the feeling that no matter how much we accomplish…
ICYMI: Negotiate Better With These Body Language And Boardroom Hacks, with Fotini Iconomopoulos
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
Have you ever thought about how the way you sit — and where you …
The Quickie: Take Control Of Your Mental Health And Wellbeing With The Life Force Pyramid From Psychiatrist Phil Stutz
It’s mental health awareness month, and it honestly feels like there’s more people than ever before struggling with anxiety, depression and mental health issues. So this week we’re diving into a help…
ICYMI: How To Overcome Fear, Use It To Your Advantage, And Transform It Into Quantum Leaps, with Lori Harder
Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed.
The biggest things that gets in the way of our success and greatness? Our own fear.…
The Quickie: How To Embrace Change And Tolerate Uncertainty
Change is one of the only constants in life, but a lot of people are really adverse to it. TBH, I actually thrive in change and chaos, I’m always seeking newness, so this week I’m sharing how I overc…
ICYMI: Dating Non-Negotiables You Should Set, And Learning What You Need In A Relationship, with Relationship Coach Lauren Zoeller
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
TBH dating can be stressful and exhausting if you’ve been on the…
How To Deal With A Layoff, And Knowing When It’s Time To Quit A Toxic Workplace
WTF happened to job security? A new round of tech and media layoffs are announced every week (looking at you, Tesla and Microsoft) and booming industries go bust faster than Tswift tickets sell out.
…
ICYMI: A Tool For Beating Burnout, Finding Balance, And Managing Bad Mental Health Days, with Therapist Megan Rafuse
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed.
It's Mental Health Awareness month, so we're throwing it back to som…