Teach Me How To Adult
Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate.
Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s more than one way to adult, and it is not always linear. So follow along as we figure it out together.
- Update frequency
- every 4 days
- Average duration
- 24 minutes
- Episodes
- 318
- Years Active
- 2020 - 2025
How To Overcome Fear, Self-Sabotage, And Panic Attacks To Make Quantum Leaps Towards Our Goals, with Lori Harder
I’ve been hitting a ceiling with my upper limits lately — in love, business, and life decisions, limiting beliefs and self-sabotage have been showing all the way up. So I revisited this episode with …
How To Improve Mental Health, Regulate Your Nervous System, And Process Trauma With Somatic Therapy, with Therapist Simone Saunders
It’s World Mental Health Day this week, and we're having lots of important conversations to increase awareness around emotional wellbeing. I called in Trauma Therapist Simone Saunders to learn more a…
ICYMI: Is Anxiety Holding You Back? Overcome Avoidance & Control With This Technique For Facing Anxieties, with Dr. Lauren Cook
If you’re thinking of starting a podcast, but you aren’t sure where to start or how to take off — we got you. Book a call with us, and we’ll help you hone in your unique idea, figure out equipment an…
Build Your Mental Health Toolkit With These 5 Expert-Backed Tips For Emotional Wellbeing
We’re heading into mental health awareness week, and these conversations are crucial as we face a global mental health crisis, with 1 in 3 people struggling with a mental health issue in North Americ…
ICYMI: Exercise Is The Key To Anti-Aging — But How Much Do You Need? with Dr. Kristen Willeumier
Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
We're in our biohacking eras, and it turns out the easiest t…
Is Life Speeding You By? Slow Down Time Using Novelty (And The Case Against Routine)
Do you guys feel like time keeps passing by faster the older we get? When we’re kids, summer stretches endlessly, and in adulthood, it’s gone in the blink of an eye.
Today we’re diving into the inter…
ICYMI: The Truth About Sugar Addiction, Hormone Imbalances And Energy Crashes, with Amber Romaniuk
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
Did you know that sugar is 10x more addictive than cocaine? Here…
How To Know When It’s Time To Let Go, & Why Trying Less Can Lead To Success | I’m The Problem, It’s Me
Welcome back to another episode of “I’m the problem, it’s me,” where I call bullshit on myself for the things I’m getting wrong, so we can all learn from the struggle.
Today’s adulting confession: I’…
ICYMI: This Will Change How You Date — Figuring Out What You Want In A Partner, And How To Show Up As Your Best Self, with Relationship Coach Lauren Zoeller
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
Dating can be the BEST. But it can also be THE WORST if you’ve b…
The Quickie: Hack Your Productivity & Time Management Using ‘Parkinson’s Law’
Do you ever feel like you're less productive when you’re less busy? It’s like the more time you have, the longer it takes to get anything done, and the busier you are, the more you get done. You’re n…
Bonus Back To School Quickie: Adulting Through The Eyes Of My Seven-Year-Old Niece, Isabelle
We’re joined today by a very special guest for a bonus back to school quickie — introducing my sweet and insightful seven year-old niece, Isabelle! Belle is always coming out with advice far beyond h…
How To Hack Your Habits, Rewire Your Brain & Leverage Dopamine, with Neuroscientist Nicole Vignola
Welcome back to the show!!! We have an incredible fall lineup planned, and I’m so glad you’re here.
I don’t know about you, but no matter how old I get, September will always feel like that fresh bac…
How To Create A Healthy Routine, Stay Consistent, And Success-Proof Your Goals, with Arrae founder Siff Haider | Summer Rewind
Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews!
No matter how old we get, as we approach September ba…
Take Control Of Your Fertility, Egg Quality, and Egg-Freezing, with Reproductive Endocrinologist Dr. Marjorie Dixon | Summer Rewind
Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews! If you’re nearing (or in) your 30s, you might’ve noti…
The Quickie: Change Your Self-Talk (And Overcome Your Inner Critic) | Summer Rewind
Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews!
How do you talk to yourself? Are you critical? Mean? D…
The Quickie: Why Saying “No” Can Open Up More Opportunities | Summer Rewind
Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews!
This might come as a surprise, but telling people “no”…
How to Make Friends As An Adult, with Psychologist & Friendship Expert Dr. Miriam Kirmayer | Summer Rewind
Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews!
Making friends can be intimidating at any age, but it …
Stop Perfectionism With This Game-Changing Reframe On Success | I’m The Problem, It’s Me
Today’s adulting confession: I have a toxic relationship with success.
Welcome back to another episode of “I’m the problem, it’s me,” where I call bullshit on myself for the things I’m getting wrong, …
ICYMI: An Anti-Diet Approach To Balanced Eating, with Abbey Sharp
Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
We're beyond ready to break up with diet culture and food gu…
How To Overcome Fear, Embrace The Cringe & Become A Confident Public Speaker, with Judi Holler
Public speaking is one of the most common anxieties — surveys show up to 75% of people fear public speaking. And that’s not the only thing fear holds us back from. Fear of judgment, failure, change, …