Teach Me How To Adult
Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate.
Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s more than one way to adult, and it is not always linear. So follow along as we figure it out together.
- Update frequency
- every 4 days
- Average duration
- 24 minutes
- Episodes
- 318
- Years Active
- 2020 - 2025
ICYMI: The Truth About Lying, And Breaking The Shame Cycle
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed.
Let’s be honest: It isn’t always easy to tell the truth — to ourselves or to others. Bu…
How To Take Control Of My Fertility, Improve Egg Quality, and Plan For Egg-Freezing, with Reproductive Endocrinologist Dr. Marjorie Dixon
If you’re nearing (or in) your 30s, you might’ve noticed a new phenomenon taking over your girls’ night convos, your office, and your Instagram feeds. It seems like everyone is suddenly getting pregn…
ICYMI: Making Lateral Moves To Get That Promotion And Showing Up As A Leader
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed.
It can be tough to score the promotion you deserve in this economy and challenging job …
How To Grow Through What You Go Through: The Power of Post-Traumatic Growth
There’s a powerful quote that says, “A bad day for the ego is a great day for the soul.“ That one line has become a mantra for us, a reminder that some of the shittiest things we go through can creat…
Teach Me How To Feel Less Lonely And Embrace Alone Time | Re-Release
Today's episode is a re-release from season one, because honestly, humans seem to be feeling lonelier and more disconnected than ever. As two 30-somethings in totally different places and life stages…
ICYMI: Listen To This Before You Quit Your Job (Habits To Stop Work Burnout & Push Back On Workload), with Komal Minhas
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
Raise your hand if you're hella burnt out at work, and you low-k…
Teach Me How To Quit People-Pleasing & Create Honest Relationships, with Psychotherapist Kristina Virro
As born-and-raised (but recovering!) people pleasers, we have experienced first-hand how this habit can contribute to burnout, resentment, getting taken advantage of, and appeasing people who don’t r…
ICYMI: “What if I fail?” Diversify Your Projects, Launch Before You’re Ready & Pivot From Rejection, with Keltie Knight
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing expert tip that you might have missed.
The fear of failure can hold us back from starting so many of the projects we're …
The Quickie: How To Craft The Perfect Elevator Pitch To Level Up Your Networking
We live in a pretty unforgiving world: According to research, people will form a solid impression of who you are within the first seven seconds of meeting you, and in less than a second they can star…
ICYMI, A Bonus Rant: Screw Expectations And Comparison, Live On Your Own Timelines
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our episodes that you might have missed.
Welcome to your late 20s/early 30s, where no one knows WTF the…
The Quickie: How To Fix Your Self-Talk (And Shut Your Inner Critic Up!)
How do you generally talk to yourself? Are you critical? Mean? Doubtful? A lot of us can be our own biggest bullies, but our self-talk is one of the most important factors in the quality of our lives…
ICYMI: This Shift Will Help You Beat And Avoid Burnout
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing expert tip that you might have missed.
If you're battling burnout, you already know it takes more than a week off work a…
Teach Me How To Biohack My Brain, Part 2: Anxiety & Stress Management, Supplements, and Memory, with Dr. Kristen Willeumier
🚨Brain health is mental health 🚨
We might associate our cognitive health with our memory, productivity, thinking, and energy levels, but what about our happiness? Our mood has EVERYTHING to do with ou…
Teach Me How To Boost My Brain Health, Part 1: Nutrition, Supplements & Movement, with Dr. Kristen Willeumier
We’re in an era of health hacks, from tracking our cycles, sleep, and steps, to tailored fitness regimens. But what about our brain health? Cognitive decline may not be top-of-mind for the under-50 c…
ICYMI: Motivation Is Bullshit…Reach Your Goals With Momentum And Routine
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing expert tip that you might have missed.
We’re officially in Q4 — there are 90 days left in 2023… and tbh, we need some e…
Asking For A Friend: How Do I Maintain My Relationships When I Move Away?
It becomes increasingly tough to keep in touch as we get older (seriously, has anyone in their 30s tried to plan a group hangout recently!?) but it’s extra hard if you’ve moved away. And add a differ…
ICYMI: How Much Money You *Actually* Need To Be Happy, And The Psychology Of Your Relationship To Money, with Melissa Leong
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
They say money can't buy happiness... but studies show that maki…
How To Take Accountability For Your Baggage, Heal Your Triggers, And Deal With Other People’s Shit
If you’re easily triggered, quick to overreact, or constantly carrying your past into the present moment… it’s time to take accountability for your baggage. And if you’ve got more bags than Kim Karda…
ICYMI: Why The Gut-Brain Connection Is Key For Mental Health And Healing Anxiety, with Dr. Lauren Cook
If you’re thinking of starting a podcast, but you aren’t sure where to start or how to take off — we got you. Book a call with us, and we’ll help you hone in your unique idea, figure out equipment an…
Teach Me How To Fall In Love With Cooking (And Leftovers!), with Tiffani Thiessen, Actress and Cookbook Author
There are few things we love more than food, and our favourite TV shows. Today, we’re serving both. In a quest to help everyone fall in love with cooking more, we’re chatting with iconic actress Tiff…