Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
- Update frequency
- every 3 days
- Average duration
- 38 minutes
- Episodes
- 1523
- Years Active
- 2010 - 2025
Listening to the Song
2014-01-22 - Listening to the Song - Listening with our full heart and attention is the gateway to understanding and love. This talk explores the challenges to deep listening, and offers ways of payi…
Guided Meditation: A Listening Presence
2014-01-22 - Guided Meditation - A Listening Presence
Realizing Our Undefended and Awakened Heart (retreat talk)
2013-12-29 - Realizing Our Undefended and Awakened Heart (retreat talk) - It is our evolutionary and spiritual potential to release unnecessary habits of violating other tribes, individuals and unwan…
Walking Meditation Instructions (from retreat)
2013-12-28 - Walking Meditation Instruction (from the IMCW 2013 New Year's retreat)
Path of True Refuge
2014-01-08 - Path of True Refuge - This talk explores the three archetypal gateways to liberation - awareness (Buddha), truth (Dharma) and love (Sangha). It includes guided reflections and a refuge c…
Guided Meditation: Refuge in Living Presence
2014-01-08 - Guided Meditation: Refuge in Living Presence
Part 2: The Sure Heart's Release
2011-02-16 - Part 2 - The Sure Heart's Release - Our longing is to realize and embody loving presence, yet we each have deeply conditioned habits that bind our hearts. This talk reflects on these hab…
Guided Meditation: The Center of Now - Includes Body Scan
2011-02-16 - Guided Meditation: The Center of Now - Includes Body Scan
Guided Meditation: The Sky of Awareness
2011-02-09 - Guided Meditation - The Sky of Awareness
Part 1: The Sure Heart's Release
2011-02-29 - Part 1 - The Sure Heart's release - Our longing is to realize and embody loving presence, yet we each have deeply conditioned habits that bind our hearts. This talk reflects on these hab…
Part 2: Evolving Toward Unconditional Love
2013-12-18 - Part 2: Evolving Toward Unconditional Love - This two part series explores the evolutionary conditioning of fear and judgment that contracts us away from love and acceptance, and the qua…
Guided Meditation: Being Presence 2
2013-12-18 - Guided Meditation: Being Presence 2
Part 1: Evolving Toward Unconditional Love
2013-12-11 - Part 1: Evolving Toward Unconditional Love - This two part series explores the evolutionary conditioning of fear and judgment that contracts us away from love and acceptance, and the qua…
Guided Meditation: Space & Aliveness
2013-12-11 - Guided Meditation: Space & Aliveness
Wings of Homecoming (retreat talk)
2013-10-23 - Wings of Homecoming (retreat talk) - Part of incarnating is to feel separate and forget the mysterious oneness that is our home. This talk explores the two dimensions of awareness that …
The Evolving of Generosity
2013-11-27 - The Evolving of Generosity - This talk explores how we can open out of the habit of grasping and deliberately nourish our natural capacity for generosity, for living love.
Guided Meditation: Listening to & Feeling the Moment
2013-11-27 Guided Meditation: Listening to & Feeling the Moment
Accessing Innate Wisdom
2013-11-20 Accessing Innate Wisdom - Wisdom is an innate capacity, but often covered over by trance. This talk explores how we abandon ourselves as we busily seek ways to feel more worthy, loveable a…
Guided Meditation: Choiceless Awareness
2013-11-20 Guided Meditation: Choiceless Awareness
Part 2: Vulnerability, Intimacy, & Spiritual Awakening
2013-11-13 - Part 2 - Vulnerability, Intimacy and Spiritual Awakening - We each live with uncertainty and the fear of rejection and loss, and we each are conditioned to avoid feeling or expressing th…