Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
- Update frequency
- every 3 days
- Average duration
- 38 minutes
- Episodes
- 1523
- Years Active
- 2010 - 2025
Guided Meditation - Letting Life Be As It Is
2013-09-04 - Guided Meditation - Letting Life Be As It Is
Part 2: Relating to the Fearsome Deities
2013-08-28 - Part 2: Relating to the Fearsome Deities - Whenever Mara--the shadow side--appeared during the Buddha's life, his response was simple and liberating: "I see you Mara," and,"Please, come……
Guided Meditation: Rest As Presence
2013-08-28 - Guided Meditation: Rest As Presence
Part 1: Relating to the Fearsome Deities
2013-08-21 - Part 1: Relating to the Fearsome Deities - Our relationship to fear shapes our life experience. If we are unconscious, and reflexively try to manage fear, our identity takes the shape of…
Guided Meditation: Resting As Awareness
2013-08-21 - Guided Meditation: Resting As Awareness
The Gift of Silence - (from 2007)
2007-09-26 - The Gift of Silence - Through all spiritual traditions, there is a valuing of silence and stillness. When the mind has quieted, it becomes possible to see into the truth of what we are. …
Guided Meditation: Into the Stillness
2007-09-26 - Guided Meditation: Into the Stillness
True Belonging
2013-08-07 - True Belonging - We all have a longing to belong. When pursued at the egoic level--often through our good-personhood projects--there may be temporary satisfaction but our sense of separa…
Meditation: The Aliveness and Space of Presence
2013-08-07 - Guided Meditation - The Aliveness and Space of Presence
From Story to Presence
2009-09-09 - From Story to Presence - A fundamental skill cultivated through meditation is awakening from our stories and arriving back in the aliveness of the moment. If we investigate, we find that…
Three Gestures of Love
2013-07-24 - Three Gestures of Love - If we inquire "what is between me and presence" we usually find we've been caught inside a limiting story of self, contracted by wants and fears. This talk explo…
Guided Meditation: A Listening, Receptive Presence
2013-07-24 - Guided Meditation: A Listening, Receptive Presence
Introducción a la Meditación Parte 1: El Arte y Ciencia de la Meditación
2010-10-13 - Introducción a la Meditación Parte 1: El Arte y Ciencia de la MeditaciónLa primera sesión define la meditación y describe las enseñanzas budistas que le dan contexto al camino de la prac…
Absolute Cooperation with the Inevitable
2013-07-17 - Absolute Cooperation with the Inevitable - This talk addresses common misunderstandings about acceptance (allowing, "letting be") and explores the challenges and blessings of opening to …
Meditation: Letting Life Be, Just As It is
2013-07-17 - Guided Meditation: Letting Life Be, Just As It Is
Skeleton Woman: Embracing This Living and Dying World
2013-07-10 - Skeleton Woman: Embracing This Living and Dying World - Based on a wonderful myth told by Clarissa Estes, this talk looks at the way we run from "lady death" and the blessings of opening…
Guided Meditation: Embodied Spirit
2012-09-19 Guided Meditation: Embodied Spirit
Part 2: Hope and the Spiritual Path
2013-07-03 - Part 2: Hope and the Spiritual Path - In this talk we further define the nature of mature or spiritual hope as part of a trinity that includes trust and love, and explore what blocks its…
Guided Meditation: Beingness and Aliveness
2013-07-04 - Guided Meditation: Beingness and Aliveness