Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
- Update frequency
- every 3 days
- Average duration
- 38 minutes
- Episodes
- 1523
- Years Active
- 2010 - 2025
Guided Meditation: Breath & Presence
2013-11-13 - Guided Meditation: Breath & Presence
Part 1: Vulnerability, Intimacy, & Spiritual Awakening
2013-11-06 - Part 1: Vulnerability, Intimacy, & Spiritual Awakening - We each live with uncertainty and the fear of rejection and loss, and we each are conditioned to avoid feeling or expressing that…
Guided Meditation: Continuous Space, Filled with Awareness
2013-11-06-Guided Meditation: Continuous Space, Filled with Awareness
Healing Self-Doubt
2013-10-30 - Healing Self-Doubt - Siddhartha Gautama’s last challenge before enlightenment was doubt, and to some degree, most of us live with limiting beliefs about our own worthiness and goodness. …
Guided Meditation: Relaxing Back into Presence
2013-10-30 - Guided Meditation: Relaxing Back into Presence
Guided Forgiveness Practice (retreat)
2013-10-20 SatPM (retreat) Guided Forgiveness Practice - Instructions, then a guided forgiveness meditation.
The Heartspace That is Our True Home (retreat talk)
2013-10-19 - The Heartspace That is Our True Home - (retreat talk) - By dedicating ourselves to loving the life that is right here--ourselves--we discover the heartspace that holds this world. This …
Part 2: Happiness
2013-10-16 - Part 2: Happiness - This 2-part series explores conditioned and unconditioned happiness: What blocks us from experiencing true well-being, and the skillful means that allow this natural …
Guided Meditation: Listening to, and Feeling, the Moment
2013-10-16 Guided Meditation: Listening to, and Feeling, the Moment
Part 1: Happiness
2013-10-09 - Part 1: Happiness - This 2-part series explores conditioned and unconditioned happiness: What blocks us from experiencing true well-being, and the skillful means that allow this natural …
Guided Meditation: Being Presence
2013-10-09 - Guided Meditation: Being Presence
Loving Life, Loving Earth
2013-10-02 - Loving Life, Loving Earth - What will it take to have us collectively awaken to the suffering of our earth and respond? This talk looks at how we are destroying our larger body, the ear…
Guided Meditation: Choosing Living Presence
2013-10-02 - Guided Meditation: Choosing Living Presence
Part 2: Entering the Wilderness
2013-09-25 - Part 2: Entering the Wilderness - On all spiritual paths, we journey into the inner wilderness to discover the nature of nature - the truth of who we are. The entry is through bringing a…
Vipassana (Insight or Mindfulness) Meditation
2013-09-25 - Guided Meditation - Vipassana (Insight or Mindfulness)
Part 1: Entering the Wilderness
2013-09-18 - Part 1 - Entering the Wilderness - On all spiritual paths, we journey into the inner wilderness to discover the nature of nature - the truth of who we are. The entry is through bringing…
Guided Meditation: Embodied Presence
2013-09-18 Guided Meditation: Embodied Presence
Peace Work
2013-09-11 - Peace Work - The hope for inner and world peace lies in our evolutionary capacity to shift from Fight-Flight-Freeze reactivity to responding to aggravation with Attend-Befriend. This tal…
Guided Meditation: Breath and Awareness
2013-09-11 - Guided Meditation: Breath and Awareness
From Egoic to Unconditioned Loving
2013-09-04 - From Egoic to Unconditioned Loving - When we are caught in the sense of separation and unmet needs, our love is marbled with fear and attachment. This talk describes the chain of condit…