Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
- Update frequency
- every 3 days
- Average duration
- 38 minutes
- Episodes
- 1523
- Years Active
- 2010 - 2025
Meditation: Inner Space-Gateway to Open Awareness
2011-08-13 Meditation: Inner Space-Gateway to Open Awareness
Meditation: Arriving in Presence
2010-02-03 Meditation: Arriving in Presence
Meditation: Coming Home to Presence
2012-12-12-Meditation-Coming-Home-to-Presence
Humility
2014-05-28 - Humility - In Buddhism and most faiths, humility - feeling that we all share common ground, feeling neither superior or inferior to others - is both a prerequisite to awakening and an ex…
Meditation: Dedicated to Maya Angelou: Being at Home
2015-05-28 - Guided Meditation: Dedicated to Maya Angelou: Being at Home
Heart Training on the Bodhisatva Path
2014-05-21 - Heart Training on the Bodhisatva Path - Bodhisattva means “Awakened Being.” This path of awakening has three key domains for practice: remembering intention; training our attention; and …
Question and Response
2014-05-14 - Question and Response - Tara explores a range of questions that include working with unworthiness, recognizing aspiration, stepping out of the story and understanding the selfless qualit…
Guided Meditation: Vipassana Instructions
2014-05-14 - Guided Meditation: Vipassana Instructions
Am I Dreaming? (retreat talk)
2014-05-07 - Am I Dreaming - As we cultivate mindfulness we become increasingly aware of how we move through huge swaths of our life in trance. This talk reflects on three key domains of trance, and…
Part 2: Conflict - From Fight Flight Freeze to Attend Befriend
2014-04-30 - Part 2 - Conflict - From Fight Flight Freeze to Attend Befriend - How do we reconcile conflict when caught in reactivity sourced in trauma or deep wounding? This talk looks at the need …
Meditation: Relaxing Back into Wakeful Openness
2014-04-30 - Guided Meditation: Relaxing Back into Wakeful Openness
Awakening Through Conflict
2014-04-23 - Awakening Through Conflict - As long as we are identified as separate selves, we will inevitably experience conflict with others. If we learn to release blame and deepen attention to our…
Meditation - Listening to and Feeling the Moment
2014-04-23 - Meditation - Listening to and Feeling the Moment
RAIN - Cultivating a Mindful Awareness
2014-04-16 - RAIN - Cultivating a Mindful Presence - The acronym RAIN is a powerful tool for interrupting habitual patterns of emotional reactivity and discovering the freedom of an awake, compassion…
Guided Meditation: Breath as Homebase
2014-04-16 - Guided Meditation: Breath as Homebase
Guided Meditation: Metta (Lovingkindness)
2014-02-05-Guided Meditation: Metta (Lovingkindness)
Loving and Losing
2014-04-09 - Loving and Losing - The way that we relate to impermanence and loss shapes our capacity to live and love fully. This talk, drawing on Mary Oliver’s poem “In Blackwater Woods,” explores t…
Guided Meditation: Living Presence
2014-04-09 - Guided Meditation: Living Presence
Guided Meditation: Arriving in Presence
2010-08-04 - Guided Meditation - Arriving in Presence
Stress and Our Evolving Consciousness
2014-04-02 - Stress and Our Evolving Consciousness - The universal experience of stress (in Buddhism, called dukkha) is a message that we are not realizing, trusting and living from our true nature. …