Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
- Update frequency
- every 3 days
- Average duration
- 38 minutes
- Episodes
- 1523
- Years Active
- 2010 - 2025
2014-10-01 - Part 1 - Unconditional Love
2014-10-01 - Part 1 - Unconditional Love - These two talks explore key elements in manifesting our innate capacity for unconditional love. Both talks include teachings and meditative strategies for r…
2014-10-01 - Meditation - Listening to and Feeling Our Life
2014-10-01 - Guided Meditation - Listening to and Feeling Our Life
2014-09-24 - Awakening from the Landlocked Self
Awakening from the Landlocked Self - The Buddha taught that our suffering arises from forgetting who we are. This talk explores the trance of identifying as Somebody, and the compassionate witnessing…
2014-09-24 Meditation - Befriending and Opening to Life
2014-09-24 Meditation - Befriending and Opening to Life
2014-09-17 - Earth's Crisis - On the Edge of the Roof
2014-09-18 - Earth’s Crisis - On the Edge of the Roof - This talk views the ecological dis-ease of our planet through the lens of our evolutionary unfolding. We explore the egoic trance that has prec…
2014-09-17-Meditation - Opening to Aliveness
2014-09-17 Guided Meditation: Opening to Aliveness
2013-10-14 - Satsang - Peace is this Moment
2013-10-14 - Satsang - Peace is this Moment - Evening of question/response with Tara after a meditation on Dorothy Hunt's poem, "Peace is Moment Without Judgment."
2011-12-31 - Meditation - Awakening Compassion - Tonglen
2011-12-31 - Guided Meditation - Awakening Compassion - Tonglen - Our deepest wisdom and purest actions arise out of open-hearted presence. This meditation, "Awakening Compassion," is drawn from the …
2013-05-13 - Question and Response at Satsang
A Special Evening Satsang – question and response with Tara from 2013-05-13. Many of the questions that evening were about R.A.I.N. NOTE: Satsang means exploring and realizing truth in the gatherin…
2011-04-13-Metta Meditation - Happiness
2011-04-13-Metta Meditation - Happiness - 17 minutes - Tara was away this week, so posting a long-time and well-played favorite from her website at www.tarabrach.com.
2014-08-27 - Loving Truth - The Power of Investigation
2014-08-27 - Loving Truth - The Power of Investigation - A key element in spiritual awakening is wise and compassionate investigation. This talk explores how investigation and inquiry (the use of que…
2014-08-27 - Meditation - Space and Aliveness
2014-08-27 - Guided Meditation - Space and Aliveness
2014-08-20 Bringing Awareness to Doing
2014-08-20 Bringing Awareness to Doing - One of the core domains of egoic trance is addictive doing - chronic activity driven by fear and wanting that keeps us from realizing a wholeness of Being. Th…
2014-08-20 Guided Meditation - Emptiness Dancing
2014-08-20 Guided Meditation - Emptiness Dancing
2014-08-13 - Listening to the Song
2014-08-13 - Listening to the Song - Tara was away this week, so asked for this favorite talk to be posted. Listening with our full heart and attention is the gateway to understanding and love. This …
2014-08-13-Guided Meditation - Coming Home to Being
2014-08-13-Guided Meditation - Coming Home to Being - Tara was vacationing this weekend, so she offers a favorite from the archives.
Nuestra verdadera naturaleza
Nuestra verdadera naturaleza - (Meditaciones de la colección de dos CD llamada - La aceptación radical: Meditaciones guiadas) (Realizing Our True Nature: Self-Inquiry)
Regresando a la presencia natural
Regresando a la presencia natural - (Meditaciones de la colección de dos CD llamada - La aceptación radical: Meditaciones guiadas) (Coming Home to Natural Presence)
Invocando una presencia apacible
Invocando una presencia apacible - (Meditaciones de la colección de dos CD llamada - La aceptación radical: Meditaciones guiadas) (Invoking Loving Presence in the Face of Difficulty - a version of t…