Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
- Update frequency
- every 3 days
- Average duration
- 38 minutes
- Episodes
- 1523
- Years Active
- 2010 - 2025
2015-03-04 - Meditation: Open Wakeful Presence
2015-03-04 - Meditation: Open Wakeful Presence
2015-02-25 - From Dragons to Schmoos - Meeting Life with Compassionate Presence
2015-02-25 - From Dragons to Schmoos - Meeting Life with Compassionate Presence - The trance of unworthiness is sustained by our aversion to the dragons - the difficult emotions and related behaviors…
2015-02-25 - Meditation: Resting in Wakeful Presence
2015-02-25 - Meditation: Resting in Wakeful Presence - This meditation begins with a body scan, then guides us to a feeling of open presence.
2015-02-18 - Part 2: Basic Elements of Meditation Practice
2015-02-18 - Part 2: Basic Elements of Meditation Practice - This two-part series offers a clear and fresh understanding of practices that cultivate mindful awareness. The first class examines our at…
2015-02-18 - Meditation: Body Scan - Living Presence
2015-02-18 - Meditation: Body Scan - Living Presence
2015-02-18 - Meditation: Body Scan - Living Presence - 11 minutes
2015-02-18 - Meditation: Body Scan - Living Presence - 11 minutes
2015-02-11 - Part 1: Basic Elements of Meditation Practice
2015-02-11 - Part 1: Basic Elements of Meditation Practice - This two-part series offers a clear and fresh understanding of practices that cultivate mindful awareness. The first class examines our at…
2015-02-11 - Meditation - Coming Back to the Breath
2015-02-11 - Meditation - Coming Back to the Breath
2014-12-31-Retreat Meditation - Forgiving Ourselves and Others
2014-12-31-Retreat Meditation - Forgiving Ourselves and Others - Instruction and guided heart forgiveness practice from the 2014 IMCW New Year's Retreat.
2015-01-28 - Inhabiting Our Bodies with Presence
2015-01-28 - Inhabiting Our Bodies with Presence - Our conditioning is to pull away from our physical experience when it is difficult. When we regularly dissociate, we are removed from the source of…
2015-01-28 - Meditation: Living Presence
2015-01-28 - Meditation: Living Presence
2015-01-21 - Listening to the Calling of Our Hearts
2015-01-21 - Listening to the Calling of Our Hearts - In any moment, our intention - what we are energetically wanting - shapes our life experience. While our deepest intention may be to realize and …
2015-01-21 - Meditation: Awake Space - Relaxing Back Into Awareness
2015-01-21 - Meditation: Awake Space - Relaxing Back Into Awareness
2015-01-14 Refuge in Loving Relationship
2015-01-14 Refuge in Loving Relationship - Bringing presence to our relationships reveals our connectedness and essential Oneness. This talk explores two domains of this awakening with others: Realiz…
2015-01-14 - Meditation: Relaxing Back and Letting Life Be As It Is
2015-01-14 - Meditation: Relaxing Back and Letting Life Be As It Is
2015-01-07 - Taking Refuge in Your Own True Nature
2015-01-07 - Taking Refuge in Your Own True Nature - The three classic refuges of Buddha (awareness), Dharma (truth) and Sangha (loving relatedness) are each expressions of our deepest essence. This …
2015-01-07 - Meditation: Living Open Presence
2015-01-07 - Meditation: Living Open Presence
2014-12-30 - (retreat talk) Landlocked in Fur - Three Domains of Formless Presence
2014-12-30 - Retreat Talk - Landlocked in Fur - Three Domains of Formless Presence - While we have evolved to experience a defining sense of separate self, our potential is to awaken to the formless …
2014-12-30 Meditation - The Luminous Space of Awareness (retreat)
2014-12-30 Meditation - The Luminous Space of Awareness (given at the 2014 IMCW New Year's retreat in Reisterstown, MD) - This meditation shifts attention from form to the formless source of all Bein…
2014-08-02 - (retreat talk) Embodying Loving Presence
2014-08-02 - (retreat talk) Embodying Loving Presence - This talk looks at the evolutionary fear-patterning that creates separation in our relationships, and at the practices that open us to giving a…