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Tara Brach - Podcast

Tara Brach

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Mental Health Religion & Spirituality Mindfulness Spiritual Psychology Health & Fitness Audio Meditation Buddhism
Update frequency
every 3 days
Average duration
38 minutes
Episodes
1523
Years Active
2010 - 2025
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That Bird Got My Wings (2015-07-22)

That Bird Got My Wings (2015-07-22)

That Bird Got My Wings (2015-07-22) - This talk looks at how we are imprisoned by a limited sense of who we are, and how the wings of mindfulness and heartfulness enable us to realize the spirit that…

00:54:27  |   Fri 24 Jul 2015
Unfolding of the Sacred Feminine (retreat) (2015-06-26)

Unfolding of the Sacred Feminine (retreat) (2015-06-26)

Unfolding of the Sacred Feminine (retreat) (2015-06-26) - The sacred feminine expresses the qualities of heart that emerge as we open beyond identifying with the egoic, separate self. In this talk, T…

01:00:02  |   Fri 17 Jul 2015
Heart Meditation: Three Domains of Forgiveness (retreat) (2015-06-27)

Heart Meditation: Three Domains of Forgiveness (retreat) (2015-06-27)

Heart Meditation: Three Domains of Forgiveness (retreat) (2015-06-27) - Instruction and guided heart meditation on forgiveness from the 2015 IMCW Women's Retreat.

Your support will enable us to conti…

00:34:14  |   Fri 17 Jul 2015
The Dance with Pain (2015-07-08)

The Dance with Pain (2015-07-08)

The Dance with Pain (2015-07-08) - “Pain is inevitable and suffering is optional.”  In this talk Tara explores the difference between pain and suffering and examines the most common, yet often uncons…

00:51:16  |   Sat 11 Jul 2015
Meditation: Presence, Breath, Full Aliveness (2015-07-08)

Meditation: Presence, Breath, Full Aliveness (2015-07-08)

Meditation: Presence, Breath, Full Aliveness (2015-07-08)

00:24:02  |   Sat 11 Jul 2015
Part 2: Devotional Practices (2015-07-01)

Part 2: Devotional Practices (2015-07-01)

Part 2: Devotional Practices (2015-07-01) - The sacred feminine expresses the realization of our belonging, our innate interdependence with all of life. These two classes explores inner practices tha…

00:52:53  |   Fri 03 Jul 2015
Meditation: Relaxing into the Flow (2015-07-01)

Meditation: Relaxing into the Flow (2015-07-01)

Meditation: Relaxing into the Flow (2015-07-01)

00:25:14  |   Fri 03 Jul 2015
Part 1: Devotional Practices (2015-06-24)

Part 1: Devotional Practices (2015-06-24)

Part 1: Devotional Practices (2015-06-24) - The sacred feminine expresses the realization of our belonging, our innate interdependence with all of life. These two classes explores inner practices tha…

00:37:56  |   Thu 25 Jun 2015
Beloved Community (2015-06-17)

Beloved Community (2015-06-17)

Beloved Community (2015-06-17) - Martin Luther King’s term, “Beloved Community,” points to our potential for living together with love, justice and respect. This talk explores the often hidden expres…

00:53:28  |   Fri 19 Jun 2015
Meditation: Relaxing Open into Full Presence (2015-06-17)

Meditation: Relaxing Open into Full Presence (2015-06-17)

Meditation: Relaxing Open into Full Presence (2015-06-17) - Please support this podcast by donating at www.tarabrach.com. Your donations allow us to continue to freely offer the teachings!

00:27:01  |   Fri 19 Jun 2015
Part 2: Beyond the Fear Body (2015-06-10)

Part 2: Beyond the Fear Body (2015-06-10)

Part 2: Beyond the Fear Body (2015-06-10) - A central part of spiritual awakening is recognizing and befriending fear, and in the tender intensity of fear, discovering the awakened heart.  In these t…

00:53:37  |   Sun 14 Jun 2015
Meditation: Resting in Knowing (2015-06-10)

Meditation: Resting in Knowing (2015-06-10)

Meditation: Resting in Knowing (2015-06-10)

00:21:48  |   Sun 14 Jun 2015
Part 1: Beyond the Fear Body (2015-06-03)

Part 1: Beyond the Fear Body (2015-06-03)

Part 1: Beyond the Fear Body (2015-06-03) - A central part of spiritual awakening is recognizing and befriending fear, and in the tender intensity of fear, discovering the awakened heart.  In these t…

00:52:51  |   Sat 06 Jun 2015
Meditation - Relaxing Open into Presence (2015-06-03)

Meditation - Relaxing Open into Presence (2015-06-03)

Meditation - Relaxing Open into Presence (2015-06-03) - "...re-relaxing... sensing in your body what might let go a little bit more right now."

00:25:09  |   Sat 06 Jun 2015
The Two Wings of Awareness (2015-05-27)

The Two Wings of Awareness (2015-05-27)

The Two Wings of Awareness (2015-05-27) - The two wings of understanding and love awaken as we learn to recognize what is here in the present moment, and to allow experience to be just as it is. This…

00:52:50  |   Fri 29 May 2015
Meditation - Living Presence (2015-05-27)

Meditation - Living Presence (2015-05-27)

Meditation - Living Presence (2015-05-27)

00:27:16  |   Fri 29 May 2015
Part 2: Impermanence - Awakening Through Insecurity (2015-05-20)

Part 2: Impermanence - Awakening Through Insecurity (2015-05-20)

Part 2: Impermanence - Awakening Through Insecurity (2015-05-20) - From the view of the separate self, this existence is inherently uncertain, and we are profoundly vulnerable. Our habitual reaction …

00:54:43  |   Sat 23 May 2015
Meditation: Entering the Flow (2015-05-20)

Meditation: Entering the Flow (2015-05-20)

Guided Meditation: Entering the Flow (2015-05-20) - "Letting go over and over into this changing flow - the river of aliveness."

00:24:15  |   Sat 23 May 2015
Part 1: Impermanence - Awakening Through Insecurity (2015-05-13)

Part 1: Impermanence - Awakening Through Insecurity (2015-05-13)

Part 1: Impermanence - Awakening Through Insecurity (2015-05-13) - From the view of the separate self, this existence is inherently uncertain, and we are profoundly vulnerable. Our habitual reaction …

00:54:42  |   Fri 15 May 2015
Meditation: Opening to the Flow (2015-05-13)

Meditation: Opening to the Flow (2015-05-13)

Meditation: Opening to the Flow (2015-05-13)

00:26:48  |   Fri 15 May 2015
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