Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
That Bird Got My Wings (2015-07-22) - This talk looks at how we are imprisoned by a limited sense of who we are, and how the wings of mindfulness and heartfulness enable us to realize the spirit that…
Unfolding of the Sacred Feminine (retreat) (2015-06-26) - The sacred feminine expresses the qualities of heart that emerge as we open beyond identifying with the egoic, separate self. In this talk, T…
Heart Meditation: Three Domains of Forgiveness (retreat) (2015-06-27) - Instruction and guided heart meditation on forgiveness from the 2015 IMCW Women's Retreat.
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The Dance with Pain (2015-07-08) - “Pain is inevitable and suffering is optional.” In this talk Tara explores the difference between pain and suffering and examines the most common, yet often uncons…
Meditation: Presence, Breath, Full Aliveness (2015-07-08)
Part 2: Devotional Practices (2015-07-01) - The sacred feminine expresses the realization of our belonging, our innate interdependence with all of life. These two classes explores inner practices tha…
Meditation: Relaxing into the Flow (2015-07-01)
Part 1: Devotional Practices (2015-06-24) - The sacred feminine expresses the realization of our belonging, our innate interdependence with all of life. These two classes explores inner practices tha…
Beloved Community (2015-06-17) - Martin Luther King’s term, “Beloved Community,” points to our potential for living together with love, justice and respect. This talk explores the often hidden expres…
Meditation: Relaxing Open into Full Presence (2015-06-17) - Please support this podcast by donating at www.tarabrach.com. Your donations allow us to continue to freely offer the teachings!
Part 2: Beyond the Fear Body (2015-06-10) - A central part of spiritual awakening is recognizing and befriending fear, and in the tender intensity of fear, discovering the awakened heart. In these t…
Meditation: Resting in Knowing (2015-06-10)
Part 1: Beyond the Fear Body (2015-06-03) - A central part of spiritual awakening is recognizing and befriending fear, and in the tender intensity of fear, discovering the awakened heart. In these t…
Meditation - Relaxing Open into Presence (2015-06-03) - "...re-relaxing... sensing in your body what might let go a little bit more right now."
The Two Wings of Awareness (2015-05-27) - The two wings of understanding and love awaken as we learn to recognize what is here in the present moment, and to allow experience to be just as it is. This…
Meditation - Living Presence (2015-05-27)
Part 2: Impermanence - Awakening Through Insecurity (2015-05-20) - From the view of the separate self, this existence is inherently uncertain, and we are profoundly vulnerable. Our habitual reaction …
Guided Meditation: Entering the Flow (2015-05-20) - "Letting go over and over into this changing flow - the river of aliveness."
Part 1: Impermanence - Awakening Through Insecurity (2015-05-13) - From the view of the separate self, this existence is inherently uncertain, and we are profoundly vulnerable. Our habitual reaction …
Meditation: Opening to the Flow (2015-05-13)