Tara Brach

Meditation: Continuous Space Suffused with Awareness (2021-02-24) - By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided thro…

Awakening Our Body’s Awareness – Part 2 (2021-02-17) - Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore the trance that takes us away fro…

Meditation: A Welcoming Heartspace (2021-02-17) - Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment experience. This meditation guides us first to be awa…

The Superpower of Mindful Witnessing (2021-02-10) - The capacity to witness what is happening inside us with a non-judging attention allows us to respond to life from our full intelligence and heart.…

Meditation: Being a Kind Witness (2021-02-10) - Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experi…

Awakening Our Body's Awareness - Part 1 - Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore the trance that takes us away from our body, t…

Meditation: Homecoming with the Breath - This meditation focuses on the breath as an anchor for homecoming. We begin with an intentional breath (coherence breathing) and then establish the natural br…

Spiritual Hope (2021-01-27) - Spiritual hope opens us to possibility and energizes us to manifest our potential for love and wisdom. In contrast to attachment or egoic hope, which is the grasping for…

Meditation: Sacred Presence (2021-01-23) - This meditation guides us to wakefully relax with the changing flow of moment to moment experience. As we open our senses fully, we discover the sacred livi…

Cultivating a Courageous Heart - Part 2 (2021-01-20) - In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred and fear? These two talks offer guidanc…

Meditation: Refuge of Living Presence (2021-01-30) - Our thoughts keep us removed from this living world. This guided practice invites us to open and relax with the moment to moment experience of our…

Cultivating a Courageous Heart - Part 1 (2020-01-13) - In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred and fear? These two talks offer guidanc…

Meditation: Reconnecting to Silence and Presence (2021-01-13) - Only in silence and presence do we realign with what matters to our hearts. This simple practice of arriving in an embodied awareness s…

The Three Refuges - Gateways to Awakening (2021-01-06) - We all seek refuge, a sense of safety or homecoming amidst the uncertainties of life. Our way of finding refuge can either imprison or free us…

Meditation: A Present Heart (2020-01-06) - One translation of mindfulness, in Chinese, is “present heart.” In this guided meditation we begin by awakening through the body and the senses, and then op…

Repairing Our Hearts - Healing with the RAIN of Compassion (2020-12-30) - Living in a fear-based society fuels the trance of separation and unworthiness. This talk explores how we can bring an engage…

Meditation: RAIN of Self-Compassion (2020-12-30) - One of the great sufferings is turning on ourselves with judgment and/or self-aversion. This practice brings the acronym RAIN to this pain. It helps…

“Good Othering” – Helping Each Other Trust the Gold (2020-12-23) - One of the great gifts we can offer is being a mirror of goodness, reminding one another that we can trust our essential awareness, …

Heart to Heart: A Conversation Between Dan Gottlieb and Tara Brach (2020-12-16) - This very real and human interchange touches on pain, loss, love, gratitude and much more.