Tara Brach

Namaste: Honoring the Light in All Beings - The ritual of Namaste - bowing to the sacred in ourselves and others - helps us live from the loving awareness that is our true nature. This talk looks at …

Meditation: From Head to Full Being (2021-04-28) - When we are lost inside thoughts we lose connection with our heart, aliveness and spirit. This meditation guides us to a wakeful presence and invite…

Belonging to the Earth (2021-04-21) - As a species, forgetting our belonging to our larger body of Earth is causing suffering for this entire living web. In this talk we look at what causes and susta…

Meditation: Opening to Full Aliveness (2021-04-21) - Our tension is a way of defending against the aliveness that is here and now. This meditation guides us in relaxing tension, awakening our senses …

“Make Love of Your Self Perfect” - retreat talk (2021-04-14) - Like a dense fog, chronic self -judgment blocks the light of our true nature. This talk explores the challenges to loving the life withi…

Meditation: Coming Home with the Breath (2021-04-14) - This guided practice has a short period of relaxing the body, and establishes the breath as a home base for attention. We practice arriving agai…

Meditation: Relaxing into Living Presence (2021-04-07) - This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the en…

Part 2 - Fear of Aging: Finding Freedom in this Impermanent World (2021-03-31) - While it’s natural to have fears of what’s ahead, when we learn to face the inevitability of change and loss without r…

Meditation: Relaxing Back into Presence (2021-03-31) - When we are stressed, our body and mind contract, and energetically we resist the life in the present moment. This meditation helps de-condition…

Transforming Two Fears - FOF and FOMO (2021-03-24) - There are two common fears that can block us from our full potential - fear of failure (FOF), and fear of missing out (FOMO). This talk explores h…

Meditation: Embodying Loving Awareness (2021-03-24) - Love is often abstract, and not fully alive. In this practice, with the supportive image and felt sense of a smile, we are guided to awaken lovin…

Fear of Aging - Finding Freedom in this Impermanent World – Part 1 (2021-03-17) - While it’s natural to have fears of what’s ahead, when we learn to face the inevitability of change and loss without …

Meditation: A Kind and Allowing Presence (2021-03-17) - When we’re stressed our hearts tighten and we try to control our life. This meditation guides us to relax the controlling and discover the open…

The Power of Deep Listening - Part 2 (2012-03-10) - Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise, loving and healing presence. These t…

Meditation: Cultivating Deep Listening (2021-03-10) - Deep listening expresses the purity and presence of our true nature. This meditation guides us to come into a state of listening that is spacious…

The Power of Deep Listening - Part 1 (2021-03-03) - Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise, loving and healing presence. These t…

Meditation: Aliveness and Presence (2021-03-03) - This meditation guides us to wake up our senses and full aliveness through a body scan, and then to rest in the formless presence that is aware of th…

Namaste: Seeing the Truth of Who We Are (2021-02-24) - A gift of evolving consciousness is the capacity to recognize and honor the sacred awareness that lives through our own and all beings. This cap…