Tara Brach

Meditation: Coming Home to Heartspace (2020-12-16) - Our pathway to our hearts is through presence. This meditation helps us awaken presence through our body and all our senses. We then open to the a…

Remembering Our Belonging – Part 2 (2020-12-09) - Our deepest suffering comes from feelings of separation, and as a species, our great task is realizing our belonging—to our bodies and hearts, to eac…

Meditation: Yes to Our Moments (2020-12-09) - When we open without resistance to the changing flow of aliveness, we discover the formless presence that is our true home. This meditation guides us thr…

Remembering Our Belonging, Part 1 (2020-12-02) - Our deepest suffering comes from feelings of separation, and as a species, our great task is realizing our belonging—to our bodies and hearts, to each…

Meditation: Embodied Love (2020-12-02) - This meditation guides us through a scan, to awaken a healing and openhearted presence throughout our body. We then widen to our full field of awareness, incl…

Authentic Thanks Giving (redux) - How do we awaken our natural capacities for gratitude and generosity? This talk explores the pathways of honest presence and purposeful cultivation, and offers sever…

Meditation: Yes to Life (2020-11-25) - After relaxing our bodies and quieting our minds, this meditation guides us to open to the changing experience of being alive. We ask ourselves two questions: “…

The Stories that Empower Us: A Conversation between Tara Brach and Elizabeth Lesser (2020-11-18) - Whether we know it or not, our daily lives take direction from myths and tales that are hundreds, ev…

“Play a Greater Part” – Bodhisattva for Our Times - During scary and uncertain times, the habitual reflex is to try to find ground by creating stories about what’s happening and hardening into us-the…

Meditation: Vipassana – Opening Our Hearts to Life as It Is (2020-11-11). This meditation awakens the senses with a mindful scanning of the body, establishes an anchor for presence, and invites us to…

Our Refuge of Heartspace (2020-11-04) - Amidst the great emotional reactivity of our times, this talk looks at: How do we hold this? What will allow us to respond wisely to our hurting world? How can…

Meditation: Refuge in Living Presence (2020-11-04) - This meditation guides us to rest in the aliveness of the changing stream of sensations, sounds and feelings. As we open to the awareness that inc…

Change, Loss and Timeless Love (Part 2) (2020-10-28) - Our capacity to live and love fully is entirely intertwined with how we relate to change and loss. These two talks are an invitation to look hon…

Instruction and Meditation: Pathway to Non-Doing Presence (2020-10-27) - While meditation begins with purposeful collecting of attention, it leads to non-doing presence, to Being. In this guided prac…

Meditation: Suffering and Compassion (2020-10-28) - This brief meditation is a version of the Tibetan Tonglen practice: With the support of the breath we allow ourselves to open to the realness of su…

Healing Racialized Trauma: A Conversation with Resmaa Menakem and Tara Brach (2020-10-21) - The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma infli…

Meditation: Letting Life Live Through You (2020-10-21) - We unconsciously tense against the energetic life of the present moment. This meditation guides us in relaxing and opening to the full alivene…

Change, Loss and Timeless Love (Part 1) (2020-10-14) - Our capacity to live and love fully is entirely intertwined with how we relate to change and loss. These two talks are an invitation to look hon…

Meditation: Listening to Our Heart (2020-10-14) - True listening arouses an open receptive presence that can be truly healing. This meditation awakens a listening presence; first bringing that recept…