Tara Brach

Meditation: Relaxed and Alert (2021-07-07) - This meditation begins with a period of relaxing and collecting our attention with intentional long deep breathing. We then deepen embodied presence, and …

Trusting the Gold: A Conversation - Tara Brach and Jonathan Foust - In this interview-style conversation, Jonathan asks Tara questions about key themes in her new book, Trusting the Gold. They includ…

Heart Meditation: Taking in the Goodness (2021-06-30) - Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides…

Shifting from Limbic to Liberating Intention - Becoming conscious of our intentions is the first step to truly aligning our life with our heart. This talk explores identifying when we are being drive…

Meditation: The Heartspace of Gratitude - When gratitude for our life arises, we enter the sacred space of an open heart. This meditation guides us in arriving in presence and awakening the blessings…

Fierce Self-Compassion - A conversation between Tara Brach and Kristin Neff - Kristin Neff is a pioneer in self-compassion research and a leader in bringing practices of self-compassion alive in our …

Meditation: The Heartspace Where All is Welcome (2021-06-16) - This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore …

Trusting the Gold - A Celebration of Tara’s New Book, with special guest, Rick Hanson - The essence of the spiritual path is realizing, trusting and living from our natural awareness and love. This t…

Meditation: The Presence Beyond Thoughts (2021-06-09) - We spend many life moments in a trance of thinking. This meditation awakens the senses through a body scan, and attention to sound. We then res…

Meditation: Blessings of Love - A blessing is whatever reminds us of the sacred loving presence that shines through all of us. The image of receiving a kiss on the brow, and offering one, is suggeste…

Part 2 - Being Embodied: Gateway to Aliveness and Spirit (2021-06-02) - All that we cherish—creativity, love, wisdom, realization—arises from an embodied presence. Yet as we know, the wounds and trau…

Meditation: Inhabiting Our Body, Realizing Wholeness (2021-06-02) - Awakening awareness in the body is the portal to resting in boundless and dynamic presence. This guided practice scans the body fro…

Part 1 - Being Embodied: Gateway to Aliveness and Spirit - All that we cherish—creativity, love, wisdom, realization—arises from an embodied presence. Yet as we know, the wounds and trauma of our soc…

Meditation: Embodied Spirit - Experiencing our aliveness through our senses is the gateway to resting in formless loving presence. This meditation guides us to awakening through our body, and recogni…

John O’Donahue writes, “We are so busy managing our lives, we forget this great mystery we are involved in.” This talk looks at the ways we pull away from the mystery and the path of “beginner’s mind…

Meditation: Yes to Life (2021-05-19) -  In the moments we release all resistance, we relax open to inhabit the fullness of our Being. This meditation guides us to an embodied, openhearted presence th…

Bridging the Divide: Learning to Tend and Befriend - One of the great sufferings facing us is the growing divide between humans with different views, different realities. This talk looks at several l…

Three Dimensions of Conscious Prayer - Prayer can be a creative, vibrant and infinitely tender part of our spiritual awakening. This talk explores the dimensions of embodied presence, sincere express…