Talkin TUF Podcast
Rob and Josh, Owners of 3 Gyms in Cambridgeshire with nearly 20 years experience in the Fitness industry combined, talk all things Fitness, Nutrition and Mindset!
- Update frequency
- every 6 days
- Average duration
- 31 minutes
- Episodes
- 100
- Years Active
- 2017 - 2021
Talkin TUF Episode 20
Winter Mindset and Motivation - or lack thereof!!!We all deep down dread the onset of the cold, dark and wet months and more importantly the impact it has on our diet and exercise.In this episode the…
00:15:01 |
Mon 16 Oct 2017
Talkin TUF Podcast (special guest episode with Ryan from Revive Yourself)
We don't say this lightly but this week you NEED to make time to listen to this... This week we have Ryan Martin a Nutritional Therapist and Holistic Health Coach from reviveyourself.coIn the episode…
00:54:24 |
Tue 22 Aug 2017
Talkin TUF Episode 18
This week we have Mr Motivator on the show (or his wannabe)!> We discuss the ins and outs of diet success.> The journey we've gone on in our learning and education to get to where we are now (you may…
00:28:20 |
Mon 14 Aug 2017
Talkin' TUF Podcast Episode 17
Today we discuss the finer points of fitness and nutrition... or maybe just deliver our usual ramblings :)> Rob's crazy 2 week crash diet experiment (do not try this at home!)> Your 'comfort zone' an…
00:37:29 |
Tue 08 Aug 2017
Talkin TUF Podcast Episode 16
Another content filled poddy, with the week's topics being covered are:> Josh's bad back! :(> what we can make into a sandwich.> a bride to be's view on dieting to get in shape for the big day.> MILK…
00:32:43 |
Tue 01 Aug 2017
Talkin TUF Podcast Episode 15
Are You Letting Excuses Rule Your Body?We know there are legit excuses for missing a workout or eating crap food but a lot are purely in your own head to justify not doing what you say you'll do.The …
00:27:21 |
Mon 24 Jul 2017
Talkin TUF Podcast Episode 14
Are you someone who is stuck right now and can't seem to get your fitness and weight loss moving?Reference to a recent content piece, the guys touch on some simple mistakes that they see a lot of peo…
00:22:14 |
Mon 03 Jul 2017
Talkin Tuf Podcast Episode 13
Unlucky for some, our 13th episode comes on the back of a charity run event by RunGMC (Godmanchester Running Club) supporting MacMillan charity.The TUF PT's laced up their running shoes (after diggin…
00:18:10 |
Mon 26 Jun 2017
Talkin' TUF Podcast Episode 12
After a 3 week break we introduce PT Mark by putting him on the spot.> Josh learns something new (and it really is quite basic haha).> The worst advice when it comes to prepping your food!> Marks top…
00:28:03 |
Mon 15 May 2017
Talkin' TUF Podcast Episode 11
Summer Body Project (in April)!> With Alex fresh off his Ibiza break we quiz him on what he did exercise wise and what he ate whilst away.> Why we feel a holiday is either a stressful time (because …
00:26:30 |
Tue 25 Apr 2017
Talkin TUF Podcast Episode 10
Sleep - or lack there of!> Sleep, along with food, can have the biggest impact on how our day goes.> Why your 'wake up tired & finish the day wired' state is screwing up your productivity, mood and h…
00:16:18 |
Tue 18 Apr 2017
Talkin TUF Podcast Episode 9
Progress.. are you making any?> We discuss why people never succeed and fail to hit their targets.> Link to the video discussed in the first 5 minutes >> https://youtu.be/eE8B0RliCeA> Why getting suc…
00:25:49 |
Mon 10 Apr 2017
Talkin' TUF Podcast Episode 8
We have a special guest joining us today, ready to talk massage therapy and overcoming injuries (especially important to those who run loads and are always struggling with injuries).Debbie Smith of H…
00:20:48 |
Mon 03 Apr 2017
Talkin' TUF Podcast Episode 7
> The buzz word of the moment - Protein! Do we really need it in bucket loads?> Best tip to stop cravings - get a dolphin cookie jar (obviously).> We try to answer the question; can vegans and veggi…
00:25:39 |
Tue 28 Mar 2017
Talkin' TUF Podcast Episode 6
What barriers you have to good nutrition?> The 4 things we think are your BIGGEST barriers to keeping a consistent good diet.> What we’ve found to be the best ways around these so called barriers.> S…
00:31:45 |
Mon 20 Mar 2017
Talkin' TUF Podcast Episode 5
Introducing Alex ‘Outrageous Al’ Anderson> Stubborn fat - is it a myth?> The key to progressing in strength, body shape change and healthy eating.> Find out what muscle Alex struggles to grow.> Alex’…
00:23:36 |
Mon 13 Mar 2017
Talkin' TUF Podcast Episode 4
> How does your attitude towards succeeding compare to David Haye’s in the face of potential defeat?> The video link to Josh punching himself in the head over and over again >> https://youtu.be/Jsg9-…
00:26:09 |
Mon 06 Mar 2017
Talkin' TUF Episode 3
Jose and Roberto welcome you to this weeks Talkin TUF episode (in Spanish with subtitles)…> Success - what does it mean to you?> Why we became Personal Trainers and want to help people change their h…
00:24:20 |
Mon 27 Feb 2017
Talkin' TUF Podcast #002
Rob and Josh of The Unit Fitness talk TUF on all things fitness.In this episode:> Josh gives his best Arnie impression.> We get compared to Ant n Dec, Chuckle brothers, Twins…> We’re well into Feb no…
00:36:03 |
Sun 19 Feb 2017
Talkin' TUF Podcast #001
Rob and Josh of The Unit Fitness talk TUF on all things fitness.
00:23:46 |
Mon 13 Feb 2017
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