Talkin TUF Podcast
Rob and Josh, Owners of 3 Gyms in Cambridgeshire with nearly 20 years experience in the Fitness industry combined, talk all things Fitness, Nutrition and Mindset!
- Update frequency
- every 6 days
- Average duration
- 31 minutes
- Episodes
- 100
- Years Active
- 2017 - 2021
Talkin TUF Podcast Episode 40
We're out of gym, working from home and in the midst of the Covid-19 pandemic...What we've done to go from 3 gyms and a 400 member in-person business to purely online in under 10 days.The biggest STR…
00:31:37 |
Thu 02 Apr 2020
Talkin TUF Podcast Episode 39 - Ryan Martin - Revive Yourself (Part 2)
Back with Ryan Martin from Revive Yourself diving into the types of issues he helps his clients overcome, organic foods, the toxicity in our modern world and more.2:30 What if I didn’t wait until I’m…
00:37:02 |
Tue 24 Sep 2019
Talkin TUF Podcast Episode 38
Ryan Martin from Revive Yourself shares his story with the guys about how he overcame near fatal health problems to now coach and help people solve their own issues.Powerful episode detailing Ryan's …
00:28:53 |
Tue 17 Sep 2019
Talkin TUF Episode 37
Josh and Rob speak with Matt Davies-Binge from Food Review Club about how to balance calories when surrounded by a LOT of food regularly.@foodreviewclub1:00 Josh's £2.60 Banana!!!3:45 How you can man…
00:36:12 |
Mon 16 Sep 2019
Talkin TUF Episode 36
with Matthew Davies-Binge from Profile Digital Agency...@profiledigitalagency(03:00) Do I need to be fit to start?(05:00) How many times have you 'started' at a gym?(08:40) Our 30 Day Reset Programme…
00:35:05 |
Thu 22 Aug 2019
Talkin TUF Podcast Episode 35
Summer Diets, 'Beer Pong' and throwing Golf Clubs...
00:29:10 |
Wed 21 Aug 2019
Talkin TUF Podcast Episode 34
Talking about meal plans, do you do them, do you need them, what's the point!
00:19:53 |
Tue 30 Jul 2019
Talkin TUF Episode 33
Calories, competitive eating and how to manage beer and pizza in your diet.
00:18:06 |
Mon 22 Jul 2019
Talkin TUF Podcast Episode 32
Hit a plateau? Watch this...We'll be discussing; Mindset, Focus, Sharing Wins, Growing and Moving Forward.
00:14:15 |
Mon 08 Jul 2019
Talkin TUF Podcast Episode 31
The return of the pod...Today the guys bring to the fold PRODUCTIVITY.How do we be as productive as possible in a world where soooo much goes on and wants to grab our attention?What are the game chan…
00:19:19 |
Mon 24 Jun 2019
Talkin TUF Podcast Episode 30
This was recorded whilst on a Facebook live video and in this bumper episode the Rob, Josh and Alex chat about...How they take their coffee, what they'd do if they only had 1 more day on this Earth a…
00:46:18 |
Mon 26 Mar 2018
Talkin TUF Podcast Episode 29
This week the guys chat about...The BIG news in Josh's life right now.Why we (as humans) always want to take the EASY route in life.Why you should either go all in or not at all when it comes to diet…
00:20:51 |
Mon 19 Mar 2018
Talkin TUF Podcast Episode 28
Post Obstacle Race event, the guys chat about getting out of comfort zones, overcoming self-doubt and the rewards for doing so in the form of takeaways and 'naughty food'.
00:17:13 |
Mon 12 Mar 2018
Talkin TUF Episode 27
The guys discuss all things protein and the 'high protein' foods that are now being churned out.Plus, Josh takes to belting out a couple of lines of song?!? (You have been warned)!!!
00:26:49 |
Mon 19 Feb 2018
Talkin TUF Podcast Episode 26
Today the guys discuss noisy eaters; especially those cinema grazers that ruin the quiet scenes!!!Plus, the G.P's who seem too quick to prescribe something that could be more of a problem than a long…
00:25:15 |
Mon 12 Feb 2018
Talkin TUF Podcast Episode 25
In this episode, Josh talks about putting up a gate. Rob discusses how a house built by professionals vs your own bare hands is like the options people can take toward their own fitness.And the guys …
00:18:20 |
Mon 29 Jan 2018
Talkin TUF Episode 24
With the whole Team in on this one it's a discussion of New Year plans, progress and tips on how to succeed.Plus the usual random stuff in there for entertainment purposes of course.Josh also begins …
00:19:42 |
Mon 22 Jan 2018
Talkin TUF Podcast Episode 23
Discussed in this episode:> December write-offs... why do we just say *&%$ it and go crazy throughout the whole month?> The lure of early Christmas sweet tin deals.> Our different mindsets around the…
00:17:41 |
Mon 27 Nov 2017
Talkin TUF Episode 22
Some pointers from a week on a calorie restricted diet.What actually happens when we eat less than we're used to?Starvation mode - is it a real thing? Do our bodies shut down after we miss regular m…
00:17:54 |
Mon 20 Nov 2017
Talkin TUF Podcast Episode 21
Crash Diets!!! Do they work? Are they Healthy? Today the guys dip into the 'crash diet' topic and discuss their latest members 'Project' which includes elements of strict dieting to get quick resul…
00:14:41 |
Mon 13 Nov 2017
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