Talkin TUF Podcast
Rob and Josh, Owners of 3 Gyms in Cambridgeshire with nearly 20 years experience in the Fitness industry combined, talk all things Fitness, Nutrition and Mindset!
- Update frequency
- every 6 days
- Average duration
- 31 minutes
- Episodes
- 100
- Years Active
- 2017 - 2021
The Video Expert Episode | Talkin TUF Podcast Episode 60 | Health, Fitness & Business
On today's episode, we welcome Oli Jenkins of OJ Film & Media
First up; Oli's Gym (and Headphone) Fail...
How he got into media and his future in the industry.
The reason we hired a Film & Media expert …
The Breakfast Not Required Episode | Talkin TUF Podcast Episode 59 | Fitness, Nutrition & Mindset
In this podcast we talk about...
Is breakfast the most important meal of the day?
The potential reasons for minor injury or training related niggles.
When you need to 'reset' your diet and how to do so …
The Hello Henri Episode | Talkin TUF Podcast Episode 58 | Fitness, Nutrition & Mindset
In this episode, the guys invite Henri Cherrington onto the podcast and discuss...
What Henri has done in the Strength & Conditioning world (and what The Unit Fitness will potentially gain from his gr…
The 50% Off Food Episode | Talkin TUF Podcast | Episode 57 | Fitness, Nutrition & Mindset
The 50% Off Food Episode
In this episode the guys discuss...
The new 'Eat Out to Help Out' scheme to get the hospitality sector going again and what effect this will have on the UK's obesity crisis.
Why…
The Gyms Reopen Episode | Talkin TUF Podcast | Episode 56 | Fitness Nutrition & Mindset
In this episode the guys discuss;
The 'el bandito' gym fail
Now we're back to gyms, enjoying newbie gains again #gainz
Why your workouts might be too complex and how to get better results through simpli…
The Post Workout Protein Episode | Talkin TUF Podcast | Episode 55 | Fitness, Nutrition & Mindset
In this episode the guys discuss...
A CRACKING client Gym Fail too good not to share!
Why you SHOULD be using the bathroom scales, IF you can get in the right mindset first.
What you can do to track pro…
Talkin TUF Podcast 54 | The Beer & Pizza Episode
🎧 New Talkin TUF Podcast Episode 🎙
In this episode the guys discuss...
Josh's biggest Gym Fail.
Why beer, pizza and cookies are NOT conducive to feel good the next day (shock horror!)
How powerful sleep …
Talkin TUF Podcast Episode 53
In this episode the guys discuss...
Rob's biggest Gym Fail.
How Haribo is helping us train better.
Ways to start or restart your fitness efforts right now.
If cardiovascular fitness is a must for weight …
Talkin TUF Podcast Episode 52
In this episode the guys discuss...
Why you should adopt Josh's 'Just Do It' attitude to anything in life (even chopping down 20ft trees with no tools or experience!)
Relating Josh's gardening exploits…
Talkin TUF Podcast Episode 51
In this episode the guys have Alex and Grace on as guests and discuss...MyFitnessPal calorie tracking app! How to use for success.'Tracking Hacks' - the Team's best tips on using MFP to great succes…
Talkin TUF Podcast Episode 50
In this episode the guys discuss...Why having a basic goal you're trying to achieve in a commercial gym will likely end up frustrating you post lockdown.The differing opinions and beliefs of people a…
Talkin TUF Episode 49
In this episode...Why we need a 'powerful' intro to our podcast.Discussing other great podcasts and how we are stepping up Talkin TUFJosh shares his recent gardening accident and his 'shocking' past …
Talkin TUF Podcast Episode 48 - Business Development
In this episode we discuss...How we started The Unit Fitness gyms 7 years ago with an idea, a whiteboard and a cash tin.Why you should take on board the "Picasso napkin' story and put true value on y…
Talkin TUF Podcast Episode 47 with Samantha Roberts
New PODCAST Episode Now LIVE... With the wonderful Samantha RobertsIn this Episode we discuss...- Sam's passion for fitness and personal physique development.- The stresses and strains getting in phe…
Talkin TUF Podcast episode 46 with Grace V
New PODCAST Episode Now LIVE... With our own lovely Grace VandersypenIn this Episode we discuss...- Why Grace had a complete career change and what prompted the pivot.- Making the big leap and what t…
Talkin TUF Podcast Episode 45 with Alex Anderson
New PODCAST Episode Now LIVE... With our awesome Alex Anderson In this Episode we discuss...- How Alex got started with us in the Fitness industry.- What he feels we deliver as a 'Gym' and how he hel…
Talkin TUF Podcast Episode 44 with Jo Gifford
This week we are joined by the amazing Jo Gifford, who is not only a totally brilliant Unit Fitness member with us but is also;- a Social Media content Queen- a published author- hosts a popular podc…
Talkin TUF Podcast Episode 43 with Jacqui Fairbrass
This week we dive into an amazing discussion with Jacqui Fairbrass on what it takes to be a great coach and help develop leaders.From large corporation management to military commanders, Jacqui expla…
Talkin TUF Podcast Episode 42 with Sam Ward
This week on the podcast we have Sam Ward join us to discuss CBT.Cognitive Behavioural Therapy - what it is, what it can help and why now is vitally important to look at mental health.How thoughts, f…
Talkin TUF Podcast Episode 41
Why you should take OWNERSHIP of the things that happen - to drive a positive mindset and to help others raise theirs.The things we shouldn't be focusing on during a time of elevated stress and how w…