Talkin TUF Podcast
Rob and Josh, Owners of 3 Gyms in Cambridgeshire with nearly 20 years experience in the Fitness industry combined, talk all things Fitness, Nutrition and Mindset!
- Update frequency
- every 6 days
- Average duration
- 31 minutes
- Episodes
- 100
- Years Active
- 2017 - 2021
The Bad Lockdown Haircut Episode | Talkin TUF Podcast Episode 80 | Health, Fitness & Nutrition
😱 Soooo, lockdown home haircut did NOT go well!
Look what happens when you don't get coached.
In this episode, we discuss the POWER of coaching and the end result.
What happened to Josh's hair when he f…
The No Future For Gyms Episode | Talkin TUF Podcast Episode 79 | Health, Fitness & Nutrition
In this episode we discuss the ludicrous news article that promotes Gyms have no future!
We chat about training intensity - how hard can you really train in your living room?
Why most people working ou…
The Own It Episode | Talkin TUF Podcast Episode 78 | Health, Fitness & Nutrition
In this episode we say… OWN IT!
Own your situation, your decisions and ultimately your Results.
We’ve realised over the years that (bar covid) whenever things have gone wrong it’s on us.
“Ahh You’re Soo…
The Superhero Parent Episode | Talkin TUF Podcast Episode 77 | Health, Fitness & Nutrition
In this episode, we chat about…
Caffeine and why we consume it pre-workout.
How to be a SuperHero to your kids and the examples to set to ensure they succeed.
Who we work with, how we help them and some…
The Blue Monday Episode | Talkin TUF Podcast Episode 76 | Health, Fitness & Nutrition
In this episode, we discuss...
Is it really the lowest day of the year?
How to elevate your STATE and be in control of your energy and what drains you.
Why if you're 'kicking the can down the road' with…
The Be Kind To Yourself Episode | Talkin TUF Podcast Episode 75 | Health, Fitness & Nutrition
In this episode, we talk about why now is most definitely the worst possible time to have a boiler break down and also why you don't want this to happen to your body.
Why following popular online Pers…
The Self Sabotage Episode | Talkin TUF Podcast Episode 74 | Health, Fitness & Nutrition
Short, sharp episodes coming at ya in Lockdown…
All in on takeaways, the cancellation of dry January and ‘What ifs’
Back on track with Nutrition - how’s yours going so far?
Have you got a training plan …
The New Year New You Episode | Talkin TUF Podcast Episode 73 | Health, Fitness & Nutrition
Here we go… January 2021,Â
New Year New You,Â
Lockdown 3.0,Â
What have you got planned for the month ahead?
We’ve got a new strength program on the cards for us, plus dialing the diet back in.
On the firs…
The Self Sabotage Episode | Talkin TUF Podcast Episode 72 | Health, Fitness & Nutrition
In this podcast we talk about...
Why you need to stop trying to diet all year round.
What you can do to get set up to be successful in 2021.
Self sabotage… why you might do it, how to stop it and better…
The Sugar Fuelled Bulking Episode | Talkin TUF Podcast Episode 71 | Health, Fitness & Nutrition
In this episode we cover:
Lockdown 2.0 is over, what does that mean for everyone missing the gym?
Bulking over the winter - how to do it without getting all soft and fluffy!
Christmas is fuelled by suga…
The Calories Matter Episode | Talkin TUF Podcast Episode 70 | Health, Fitness & Nutrition
In this episode we cover:
Calories in vs Calories out explained.
What role does Resistance training play when it comes to body recomposition?
Losing 1 to 3 pounds per week but still struggling to see vi…
The Mind & Body Episode | Talkin TUF Podcast Episode 69 | Health, Fitness & Nutrition
In this episode we cover:
The psychological and physiological changes we are experiencing in 'lockdown 2.0'
A number of simple daily tasks you can do to make the most of the remaining weeks of 2020.
Eat…
The Lockdown 2.0 Episode | Talkin TUF Podcast Episode 68 | Health, Fitness & Nutrition
As we record this episode we're heading back into Lockdown for a second time.
Along with a whole host of businesses and industry sectors, Gyms will again close so how do we navigate this turbulent tim…
The New Dad Episode | Talkin TUF Podcast Episode 67 | Health, Fitness & Nutrition
In this episode;
Josh is back in the studio after paternity leave ad trying to adjust to life as a new parent.
The first 'Baby fail' 💩
Now the clocks have changed, how's your routine?
Do you have 'minimu…
The '3 Habits For Success' Episode | Talkin TUF Podcast Episode 66 | Fitness, Nutrition & Mindset
In this episode...
Rob's Golf Fail (How to hit a ball backwards!?!)
Stoptober - Josh aims to break his granola habit. What's the vice you're looking to kick?
Why we've gone to drinking mushrooms for en…
The Food Fail Weekend Episode | Talkin TUF Podcast Episode 65
🎬 New Podcast Episode (today we're freeballin')
In this episode, we chat about...
Josh shares his weekends eating and how to survive consuming ALL the foods!
Morning routines; how to get ENERGISED in th…
The Week Long Soreness Episode | Talkin TUF Podcast Episode 64 | Health, Fitness & Nutrition
In this episode, we chat about...
A Gym fail of sorts... 4 days of soreness to catch up on missed training
3 days off eating and training, plus the effects of this on other areas of life
2 weeks no trac…
The Jacked Up Neck Episode | Talkin TUF Podcast Episode 63 | Health, Fitness & Nutrition
In this episode the guys discuss:
Josh's (Podcast) Fail...
What Rob found after just 7 days not tracking his food intake for 1000 days!
How we've changed up training recently to keep things interestin…
The 1000 Day Streak Episode | Talkin TUF Podcast Episode 60 | Health, Fitness & Nutrition
In this episode...
Gym Fail... Josh's Treadmill bail
How success on the golf course is exactly like someone's fitness and weight loss journey.
Rob's 1000 day streak on MyFitnessPal... we discuss the pro…
The 800 Calorie Diet Episode | Talkin TUF Podcast Episode 61 | Health, Fitness & Nutrition
In this episode, we talk about...
The 800 calorie soup & shake diet introduced by our NHS to combat type 2 diabetes.
Is that it for the summer of 2020?
Why lifting BIG should be your overall goal - the…