Studio Fertility
If you have been struggling to get pregnant for any length of time, then this podcast is for you! Bella Hilton, Founder of the transformational Fertility Shift program, certified Advanced Life Coach, Master NLP Practitioner and Hypnofertilitist, and someone who has first hand experience of infertility and IVF, shares practical tips and strategies on how to navigate the mental and emotional rollercoaster of trying to conceive. Exploring the mind-body connection and mindset hacks that are proven to put you back in control of your life and fertility journey, Bella also loves sharing insights from her experiences of working with infertility clients from all around the world. All this, so you can live your best life now and get your mind from chaos to calm and your body from resistant to receptive.
- Update frequency
- every 7 days
- Average duration
- 25 minutes
- Episodes
- 125
- Years Active
- 2019 - 2025
5 Things To Consider Before Starting IVF
Considering IVF is not a light decision - mentally, emotionally or financially. But when you have been struggling to conceive for so long, it can sometimes feel like both a life-line a…
How Unravelling Your Fears Can Help Your Fertility
It seems insane that actually unravelling our fears or dealing with our mindset can have anything to do with our fertility.
We have been taught for so long that the fertility journey is …
How to Stay on Track When Trying to Feel Better While Trying to TTC
"I just need to think more positively," comes the inevitable reply when I ask a new client what they want to get out of fertility coaching.
It's not that thinking positively isn't a good…
How To Heal Your Fertility Traumas When You Are Stuck In A Loop
Fertility Trauma is a real thing. And sometimes you can find yourself stuck in an endless loop of wanting to feel better and not being able to get yourself out of it.
Maybe you are feel…
5 Steps To Set Yourself Up For a Great Year With Your Fertility
I know your fertility ride so far has been bumpy and full of ups and downs. In fact, live through the last few years with Covid has been one upheaval after another and then you lump a f…
Don't Set New Years Goals AND How The Past Can Affect Your Fertility
It's a brand new year, 2022, with a whole bunch of possibilities and opportunities!
And so this podcast is in two parts.
1. Don't Set New Years Goals -
Do you ever set New Years Resolutio…
How to Cope When People Ask About Your Baby Plans
It's a problem for infertile couples that isn't going to go away any time soon.
Those pesky questions about your baby plans. When are you going to have them? When are you going to have…
Why Surrendering To The Fertility Journey Doesn't Come Naturally
Every bit of every message we are taught when we are younger is that if we persevere and make sacrifices now and work hard, sometimes even into the ground, then we will reap the rewards…
Breaking The Cycle of Negative Fertility Thinking
Finding faith in amongst all the appointments of infertility that seem to confirm over and over again how hopeless your situation is it can feel impossible to think that you ever could …
Fertility Perfectionism - Let's Talk!
We try hard to get pregnant, it doesn't work. We try HARDER to get pregnant, it still doesn't work.
So then we become militant about our fertility and beat up on ourselves if we sway eve…
Infertility and Grieving The Life You Expected
When the image in our head of how our life is supposed to look now differs from how it actually looks, it can cause a lot of pain.
But worse than that, it can keep us stuck in pain and …
How To Stop Obsessing About Becoming Pregnant
You may have started off trying to conceive perfectly normally. Feeling hopeful and excited and planning the cute way that you were going to tell your husband or partner when you final…
Finding It Hard To Stick To A Fertility Diet Or Think Positively Whilst TTC? Here Is Why.
Creating change in our lives can be hard, especially when it seems it is forced on us and not something we are truly welcoming.
And change can mean anything from not drinking coffee or a…
5 Tips to Prepare for Your Next IVF Cycle (or Transfer)
I sat in the IVF clinic waiting for my name to be called for my ultrasound and blood test. My husband sat beside me as I scanned the room.
Barely a partner could be seen in that room an…
Should You Share Your Infertility Journey With Others? A Guide On How to Decide.
Not every relationship we have with other people is created equal.
Some people are super close to us like our partner or best friends, some people are good friends but not as close, and …
Considering Using Donor Eggs, Embryos or Sperm? with Meta Getman
The options for creating families these days has gone far beyond natural conception, adoption or IVF.
Which brings so many more opportunities for us to create our families when we otherw…
How to Stop Feeling Jealous of Your Pregnant Friends
We have all felt jealous at some point in our lives, and we have all felt how awful this emotion is to feel.
Because honestly, it often feels like one of the worst ones!
And when your fri…
Trying To Conceive As A Type A Personality and Why It Is Not All Bad with Robyn Birkin
Do you feel lost without your To-Do list? Do people call you a perfectionist? Do you want to ALWAYS be in control of situations? Are you regularly impatient with the speed of achievem…
How To Stay Calm While Trying to Conceive
"I just don't feel so obsessed about my fertility. I just think about it way less and I feel calmer and clearer," one of my clients said to me this week.
"I just felt really calm this w…
The Truth About Infertility And Being Fat With Nicola Salmon
Did you know that people would much rather lose a limb than be fat?
This is insane! But what is even more insane is that people of all sizes - both big and small that happen to fall on …