Studio Fertility
If you have been struggling to get pregnant for any length of time, then this podcast is for you! Bella Hilton, Founder of the transformational Fertility Shift program, certified Advanced Life Coach, Master NLP Practitioner and Hypnofertilitist, and someone who has first hand experience of infertility and IVF, shares practical tips and strategies on how to navigate the mental and emotional rollercoaster of trying to conceive. Exploring the mind-body connection and mindset hacks that are proven to put you back in control of your life and fertility journey, Bella also loves sharing insights from her experiences of working with infertility clients from all around the world. All this, so you can live your best life now and get your mind from chaos to calm and your body from resistant to receptive.
- Update frequency
- every 7 days
- Average duration
- 25 minutes
- Episodes
- 125
- Years Active
- 2019 - 2025
How To Handle Greater Levels Of Uncertainty
The one thing that TTC gives you is NOTHING. BUT. UNCERTAINTY.
Apart from there being no guarantees about the outcomes of whether or not you will have a baby, there is all the uncertaint…
How Do You Know When It Is Time To Give Up TTC?
Let's face it, when you have dedicated YEARS to trying to achieve a pregnancy, there might come a point where it feels like you want to give up!
Like you just can't go on anymore.
But as…
Internal Struggles to Make Decisions
Have you ever said, "Well part of me thinks or feels one way, and part of me feels or thinks another way" when trying to make decisions?
Have you ever felt like you are having an intern…
Is Your Pregnancy Testing Giving You Trauma?
Technology and advances in science have enabled us to do so much more in the privacy of our own homes than ever before, which really gives way more power to us as individuals.
And I'm al…
How to Deal With The Desperation of Needing to Be Pregnant Now
Sometimes waiting for things that we know are a certainty is hard enough. But infertility is about waiting for something that you have no certainty about - and that is mentally taxing.
…
How Not To Be Anxious About Getting Pregnant, Even If You've Had a Miscarriage
I know what it is like.
You have that deep desire in your heart for a baby, it won't go away. And you finally get pregnant only for it to end in a heartbreaking miscarriage.
You don't un…
How Low Self-Worth Can Unravel Your Fertility Journey
Let's be honest, self-worth isn't a pre-requisite for fertility. But it can definitely hinder your fertility journey in many different ways.
Today I will explore how having greater self…
How Do You Deal With Your Fears About Your Fertility Challenges?
The stress, the overwhelm, the obsessive behaviour and thoughts, the sleepless nights, that total chaos that is infertility can boil down to one big thing - FEAR!
We are AFRAID. Afraid …
Self-Hypnosis to Enhance Fertility
I'm a trained hypnotherapist among other things and recently I've been exploring ever more of what hypnosis and hypnotherapy can do for me and my clients.
Today, I'm going to share with …
Infertility is a BIG F$%king deal
So many women and men are suffering because of their infertility diagnoses and journeys.
And it would be fair to say that for a lot of these people they find a distinct lack of understan…
3 Reasons You Don't Need To Be Perfect to Get Pregnant
There are MORE than 3 reasons that you don't need to be perfect to get pregnant but today I just wanted to highlight some of them.
AND talk about what perfectionism can really mean.
I kno…
A Journey to Solo Motherhood with Ebony Hibbert
What do supermarket toilets, California wildfires and perseverance have to do with fertility?
Well, EVERYTHING when it came to conceiving for Ebony Hibbert. Today I am joined on the pod…
How to Get Your Partner On Board With Fertility Lifestyle Changes
Are you ANGRY at your partner for not making lifestyle changes to improve your fertility outcomes?
I mean, you made a commitment together to have a baby.
But things didn't go as planned. …
Optimising Your Fertility Through Mind Body Work
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How to Let Go of…
Signs From The Universe
I've always accepted about me that I'm about a woo and a half. And not full woo-woo.
I have a very (hardcore) logical side to me but I've had one too many things happen in my life with …
Shame, Guilt and Infertility
If being diagnosed with infertility weren't bad enough and battling through the long journey to conceiving, what often comes with it is a serious sense of shame and guilt.
I spent many a…
Protect Your Energy When Trying to Conceive
Have you ever had a friendship that you felt literally sucked the energy out of you? Or a boss or family member? Or a situation?
Well unfortunately when we are miserable, depressed and …
Navigating the Headf$%k of Unexplained Infertility
Unexplained infertility has its own unique set of challenges.
When time after time you are told there is just NOTHING wrong - what then can you do to FIX anything?
Because when we can't …
7 Practical Ways to Stop Feeling So Overwhelmed On Your Fertility Journey
Have you been listening to a million podcasts, absorbing a plethora of articles and basically still confused about how to stop feeling so overwhelmed whilst trying to conceive?
I know so…
How To Actually Reduce Stress Whilst Trying to Conceive
We've all heard it. Stress is bad for you. And by association stress is bad for your fertility.
At least, that is what we are left believing. And so then when we get stressed at work,…